Stacey Williams - Fangs of Fury - Interactive Fitness

Fangs of Fury
February 2024

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Fangs of Fury
February 2024

Stacey Williams

YMCA - Greater Oklahoma City - North Side 50-59

50-59

# 497 of 6,866

12:35:41 Time

# 497

of 6,866 Riders

12:35:41

Time

Challenge Totals

Miles	138
Calories	4,350
Score	189,800

Timeline

February 20, 2024

13.88 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

28

66

138

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

30

76

127

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

29

65

0

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

59

78

102

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

56

64

107

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

46

89

117

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

40

67

120

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

57

71

208

Titan Time

1.75 mi in 11:13

1

11:13

1.75

9.4

61

72

125
February 19, 2024

14.55 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

28

62

162

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

100

99

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

28

69

72

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

101

151

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

32

86

0

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

30

79

141

Bent Spoke

4.01 mi in 19:07

1

19:07

4.01

12.6

142

109

108

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

44

81

152

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

49

109

92

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

43

82

95
February 17, 2024

11.45 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

27

60

104

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

29

66

185

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

56

68

138

Billy Goat Falls

5.37 mi in 37:21

1

37:21

5.37

8.6

198

69

183

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

59

83

106
February 13, 2024

5.86 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

Laps

5:50

1

10.3

27

59

206

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

29

91

106

Rolling Thunder

1.02 mi in 6:35

1

Laps

6:35

1.02

9.3

28

52

143

Rolling Thunder

0.33 mi in 2:10

0.33

Laps

2:10

0.33

9.1

8

44

0

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

43

93

113

Animal Adventure - Speed - 5 Min

111,640 points

111,640

Points

5:00

1.01

12.1

33

92

107
February 12, 2024

16.39 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

26

57

239

Rolling Thunder

1.02 mi in 7:00

1

7:00

1.02

8.7

28

48

120

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

57

66

133

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

64

101

105

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

40

59

102

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

104

108

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

48

104

185

Mini Mayhem

2.03 mi in 10:35

1

10:35

2.03

11.5

61

80

201

Mini Mayhem

2.03 mi in 10:33

1

10:33

2.03

11.5

59

77

162

Titan Time

1.75 mi in 12:28

1

12:28

1.75

8.4

61

60

128
February 10, 2024

15.60 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

28

68

0

Rolling Thunder

1.02 mi in 5:23

1

Laps

5:23

1.02

11.4

30

78

109

Campus Loop

2.03 mi in 13:01

1

Laps

13:01

2.03

9.4

53

49

0

Campus Loop

1.26 mi in 5:36

0.63

Laps

5:36

1.26

13.5

39

103

112

Redwood Dash

1.50 mi in 8:29

1

Laps

8:29

1.5

10.6

40

62

113

Mini Mayhem

2.03 mi in 13:18

1

Laps

13:18

2.03

9.2

54

48

112

Mini Mayhem

2.03 mi in 11:25

1

Laps

11:25

2.03

10.7

58

67

106

Titan Time

1.75 mi in 14:49

1

Laps

14:49

1.75

7.1

63

47

92

Titan Time

1.75 mi in 9:48

1

Laps

9:48

1.75

10.7

64

94

112

Animal Adventure - Speed - 5 Min

78,160 points

78,160

Points

5:00

1.23

14.8

40

116

111
February 9, 2024

3.52 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

30

91

111

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

37

141

122

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

55

162

130
February 6, 2024

8.80 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:48

1

7:48

1

7.7

25

32

123

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

29

59

0

Campus Loop

2.03 mi in 11:10

1

11:10

2.03

10.9

54

65

0

Redwood Dash

1.50 mi in 9:06

1

9:06

1.5

9.9

38

53

189

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

96

117

Titan Time

1.75 mi in 11:41

1

11:41

1.75

9.0

62

70

144
February 4, 2024

16.63 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

26

58

125

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

93

111

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

91

112

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

32

91

124

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

61

82

112

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

62

88

114

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

44

83

110

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

44

85

111

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

60

84

116

Titan Time

1.75 mi in 9:15

1

9:15

1.75

11.4

65

103

116

Titan Time

1.75 mi in 9:38

1

9:38

1.75

10.9

63

93

112
February 3, 2024

16.41 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

28

70

0

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

30

80

188

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

65

102

109

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

79

107

116

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

85

139

126

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

41

68

102

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

78

102

117

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

60

89

127

Titan Time

1.75 mi in 10:43

1

10:43

1.75

9.8

62

78

115
February 1, 2024

15.32 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

25

61

146

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

30

92

128

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

30

71

157

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

29

66

190

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

32

87

104

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

60

83

103

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

44

84

104

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

47

108

108

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

48

109

110

Catacombs

3.73 mi in 24:26

1

24:26

3.73

9.2

137

74

170
February 20, 2024

14.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

66

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

65

Watts

29

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

78

Watts

59

Calories

Campus Loop

2.03 mi in 11:28

10.6

MPH

64

Watts

56

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

89

Watts

46

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

67

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:54

11.2

MPH

71

Watts

57

Calories

Titan Time

1.75 mi in 11:13

9.4

MPH

72

Watts

61

Calories
February 19, 2024

15.0

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

62

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

69

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

101

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

86

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

79

Watts

30

Calories

Bent Spoke

4.01 mi in 19:07

12.6

MPH

109

Watts

142

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

81

Watts

44

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

109

Watts

49

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

82

Watts

43

Calories
February 17, 2024

11.5

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

60

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

66

Watts

29

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

68

Watts

56

Calories

Billy Goat Falls

5.37 mi in 37:21

8.6

MPH

69

Watts

198

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

83

Watts

59

Calories
February 13, 2024

5.1

Miles

175

Calories

111,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

59

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

91

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:35

9.3

MPH

52

Watts

28

Calories

Rolling Thunder

0.33 mi in 2:10

9.1

MPH

44

Watts

8

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

93

Watts

43

Calories

Animal Adventure - Speed - 5 Min

111,640 points

12.1

MPH

92

Watts

33

Calories
February 12, 2024

16.5

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

57

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:00

8.7

MPH

48

Watts

28

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

66

Watts

57

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

101

Watts

64

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

59

Watts

40

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

104

Watts

46

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

104

Watts

48

Calories

Mini Mayhem

2.03 mi in 10:35

11.5

MPH

80

Watts

61

Calories

Mini Mayhem

2.03 mi in 10:33

11.5

MPH

77

Watts

59

Calories

Titan Time

1.75 mi in 12:28

8.4

MPH

60

Watts

61

Calories
February 10, 2024

14.4

Miles

469

Calories

78,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

78

Watts

30

Calories

Campus Loop

2.03 mi in 13:01

9.4

MPH

49

Watts

53

Calories

Campus Loop

1.26 mi in 5:36

13.5

MPH

103

Watts

39

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

62

Watts

40

Calories

Mini Mayhem

2.03 mi in 13:18

9.2

MPH

48

Watts

54

Calories

Mini Mayhem

2.03 mi in 11:25

10.7

MPH

67

Watts

58

Calories

Titan Time

1.75 mi in 14:49

7.1

MPH

47

Watts

63

Calories

Titan Time

1.75 mi in 9:48

10.7

MPH

94

Watts

64

Calories

Animal Adventure - Speed - 5 Min

78,160 points

14.8

MPH

116

Watts

40

Calories
February 9, 2024

3.6

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

91

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

141

Watts

37

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

162

Watts

55

Calories
February 6, 2024

8.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:48

7.7

MPH

32

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

59

Watts

29

Calories

Campus Loop

2.03 mi in 11:10

10.9

MPH

65

Watts

54

Calories

Redwood Dash

1.50 mi in 9:06

9.9

MPH

53

Watts

38

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

96

Watts

44

Calories

Titan Time

1.75 mi in 11:41

9.0

MPH

70

Watts

62

Calories
February 4, 2024

16.7

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

93

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

91

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

91

Watts

32

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

82

Watts

61

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

88

Watts

62

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

83

Watts

44

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

85

Watts

44

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

84

Watts

60

Calories

Titan Time

1.75 mi in 9:15

11.4

MPH

103

Watts

65

Calories

Titan Time

1.75 mi in 9:38

10.9

MPH

93

Watts

63

Calories
February 3, 2024

16.7

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

70

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

80

Watts

30

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

102

Watts

65

Calories

Evening Bliss

2.36 mi in 10:44

13.2

MPH

107

Watts

79

Calories

Evening Bliss

2.36 mi in 9:18

15.2

MPH

139

Watts

85

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

68

Watts

41

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

102

Watts

78

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

89

Watts

60

Calories

Titan Time

1.75 mi in 10:43

9.8

MPH

78

Watts

62

Calories
February 1, 2024

15.5

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

71

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

66

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

87

Watts

32

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

83

Watts

60

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

84

Watts

44

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

108

Watts

47

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

109

Watts

48

Calories

Catacombs

3.73 mi in 24:26

9.2

MPH

74

Watts

137

Calories

Fangs of Fury February 2024

Conquer the Tiger's Time Trial.

Fangs of Fury February 2024

# 497

of 6,866 Riders

12:35:41

Time

Challenge Totals

February 20, 2024

13.88 Miles

406 Calories

0 Score

February 19, 2024

14.55 Miles

457 Calories

0 Score

February 17, 2024

11.45 Miles

369 Calories

0 Score

February 13, 2024

5.86 Miles

168 Calories

0 Score

February 12, 2024

16.39 Miles

490 Calories

0 Score

February 10, 2024

15.60 Miles

469 Calories

0 Score

February 9, 2024

3.52 Miles

122 Calories

0 Score

February 6, 2024

8.80 Miles

252 Calories

0 Score

February 4, 2024

16.63 Miles

518 Calories

0 Score

February 3, 2024

16.41 Miles

528 Calories

0 Score

February 1, 2024

15.32 Miles

482 Calories

0 Score

February 20, 2024

14.0

409

0

February 19, 2024

15.0

469

0

February 17, 2024

11.5

369

0

February 13, 2024

5.1

175

111,640

February 12, 2024

16.5

491

0

February 10, 2024

14.4

469

78,160

February 9, 2024

3.6

123

0

Fangs of Fury
February 2024

Fangs of Fury
February 2024