Fran Marquart - Fangs of Fury - Interactive Fitness

Fangs of Fury
February 2024

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Fangs of Fury
February 2024

Fran Marquart

YMCA - Pierce and Kitsap Counties - Lakewood 70-79

70-79

# 326 of 6,867

18:22:29 Time

# 326

of 6,867 Riders

18:22:29

Time

Challenge Totals

Miles	154
Calories	6,293
Score	1,950,490

Timeline

February 29, 2024

6.01 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 37:46

1

37:46

6.01

9.5

204

67

128
February 28, 2024

13.89 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

29

100

0

Rolling Thunder

1.02 mi in 5:36

1

Laps

5:36

1.02

10.9

27

63

105

Quicksilver

6.33 mi in 34:10

1

Laps

34:10

6.33

11.1

192

72

125

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

44

89

112

Pirates Cove - Speed - 5 Min

36,590 points

36,590

Points

5:00

1.04

12.5

31

83

0

Dragons Revenge - Speed - 5 Min

34,850 points

34,850

Points

5:00

0.95

11.5

29

74

0

Downhill Drama - Speed - 5 Min

26,540 points

26,540

Points

5:00

1.02

12.2

25

55

0

Maze Mania - Speed - 5 Min

31,150 points

31,150

Points

5:00

1.03

12.3

31

83

0
February 27, 2024

19.90 Miles

630 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

25

76

101

Rolling Thunder

1.02 mi in 5:22

1

Laps

5:22

1.02

11.4

27

69

112

Outlaw Rock

10.01 mi in 1:12:39

1

Laps

1:12:39

10.01

8.3

367

67

104

Mini Mayhem

2.03 mi in 10:13

1

Laps

10:13

2.03

11.9

54

73

108

Pirates Cove - Speed - 5 Min

41,940 points

41,940

Points

5:00

1.02

12.3

29

80

0

Pirates Cove - Speed - 5 Min

33,920 points

33,920

Points

5:00

1.04

12.5

32

90

107

Dragons Island - Speed - 5 Min

38,000 points

38,000

Points

5:00

0.89

10.7

23

60

99

Dragons Revenge - Speed - 5 Min

35,740 points

35,740

Points

5:00

1.02

12.3

30

84

166

Outpost - Speed - 5 Min

19,090 points

19,090

Points

5:00

0.88

10.5

24

60

80

Downhill Drama - Speed - 5 Min

31,690 points

31,690

Points

5:00

0.99

11.9

19

36

96
February 26, 2024

9.42 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:20

1

Laps

30:20

5.43

10.7

170

77

110

Pirates Cove - Speed - 5 Min

56,200 points

56,200

Points

5:00

1.03

12.3

30

83

115

Dragons Revenge - Speed - 5 Min

40,250 points

40,250

Points

5:00

0.9

10.8

24

62

0

Outpost - Speed - 5 Min

36,500 points

36,500

Points

5:00

1.08

12.9

31

87

110

Downhill Drama - Speed - 5 Min

30,280 points

30,280

Points

5:00

0.98

11.7

22

51

100
February 25, 2024

14.95 Miles

491 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:47

1

Laps

20:47

4.42

12.8

126

80

153

Odyssey

7.60 mi in 49:29

1

Laps

49:29

7.6

9.2

283

72

120

Coin Toss - Speed - 5 Min

24,870 points

24,870

Points

5:00

0.81

9.7

24

55

0

Dragons Return - Speed - 5 Min

32,740 points

32,740

Points

5:00

0.69

8.3

23

52

0

Downhill Drama - Speed - 5 Min

31,700 points

31,700

Points

5:00

0.8

9.6

18

29

0

Maze Mania - Speed - 5 Min

28,900 points

28,900

Points

5:00

0.63

7.6

17

32

0
February 21, 2024

15.78 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:19

1

Laps

14:19

2.91

12.2

93

86

125

Dragon Fire

5.00 mi in 25:21

1

Laps

25:21

5

11.8

148

76

116

Mini Mayhem

2.03 mi in 8:47

1

Laps

8:47

2.03

13.9

64

102

137

Pirates Cove - Speed - 5 Min

56,430 points

56,430

Points

5:00

1.03

12.4

32

85

0

Dragons Island - Speed - 5 Min

41,910 points

41,910

Points

5:00

0.85

10.2

27

63

112

Dragons Revenge - Speed - 5 Min

39,370 points

39,370

Points

5:00

0.94

11.3

30

77

0

Downhill Drama - Speed - 5 Min

34,460 points

34,460

Points

5:00

0.93

11.2

20

41

148

Maze Mania - Speed - 5 Min

48,970 points

48,970

Points

5:00

1.08

13.0

36

97

0

Maze Mania - Speed - 5 Min

46,450 points

46,450

Points

5:00

1.01

12.1

31

81

105
February 19, 2024

7.67 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

Laps

9:21

2.03

13.0

58

89

122

City Express

4.53 mi in 45:36

1

Laps

45:36

4.53

6.0

214

58

104

Pirates Cove - Speed - 5 Min

49,710 points

49,710

Points

5:00

1.11

13.3

34

97

0
February 16, 2024

11.14 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:50

1

Laps

35:50

6.91

11.6

221

81

114

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

43

82

110

Pirates Cove - Speed - 5 Min

49,420 points

49,420

Points

5:00

0.95

11.4

27

69

0

Dragons Return - Speed - 5 Min

48,140 points

48,140

Points

5:00

0.95

11.4

32

84

141

Downhill Drama - Speed - 5 Min

35,940 points

35,940

Points

5:00

0.83

10.0

19

34

98
February 15, 2024

9.75 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:43

1

Laps

38:43

6.98

10.8

219

78

72

Pirates Cove - Speed - 5 Min

57,970 points

57,970

Points

5:00

1.07

12.9

32

90

46

Dragons Island - Speed - 5 Min

42,720 points

42,720

Points

5:00

0.87

10.5

26

67

104

Dragons Revenge - Speed - 5 Min

43,390 points

43,390

Points

5:00

0.83

9.9

23

57

97
February 14, 2024

15.74 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:59

1

Laps

20:59

4.01

11.5

136

87

124

Quicksilver

6.33 mi in 32:15

1

Laps

32:15

6.33

11.8

200

81

114

Titan Time

1.75 mi in 8:54

1

Laps

8:54

1.75

11.8

64

98

121

Coin Toss - Speed - 5 Min

44,210 points

44,210

Points

5:00

1.07

12.8

33

87

0

Outpost - Speed - 5 Min

33,670 points

33,670

Points

5:00

0.97

11.6

26

66

113

Downhill Drama - Speed - 5 Min

26,420 points

26,420

Points

5:00

0.84

10.1

20

41

160

Maze Mania - Speed - 5 Min

28,680 points

28,680

Points

5:00

0.77

9.2

24

55

0
February 12, 2024

15.68 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:57

1

Laps

16:57

3.37

11.9

104

80

110

Billy Goat Falls

5.37 mi in 32:01

1

Laps

32:01

5.37

10.1

199

82

120

Redwood Dash

1.50 mi in 6:09

1

Laps

6:09

1.5

14.6

47

107

126

Mini Mayhem

2.03 mi in 8:33

1

Laps

8:33

2.03

14.2

66

107

117

Pirates Cove - Speed - 5 Min

56,440 points

56,440

Points

5:00

1.01

12.1

31

81

0

Dragons Island - Speed - 5 Min

38,880 points

38,880

Points

5:00

0.83

10.0

27

65

102

Dragons Return - Speed - 5 Min

44,190 points

44,190

Points

5:00

0.74

8.9

25

59

153

Downhill Drama - Speed - 5 Min

36,120 points

36,120

Points

5:00

0.83

10.0

18

29

113
February 8, 2024

17.70 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

28

105

118

Farmers Bluff

6.91 mi in 36:39

1

Laps

36:39

6.91

11.3

208

79

110

Catacombs

3.73 mi in 21:32

1

Laps

21:32

3.73

10.4

126

82

109

Coin Toss - Speed - 5 Min

40,710 points

40,710

Points

5:00

1

12.0

28

76

0

Pirates Cove - Speed - 5 Min

41,190 points

41,190

Points

5:00

0.96

11.6

29

77

0

Dragons Island - Speed - 5 Min

36,080 points

36,080

Points

5:00

0.83

10.0

23

57

0

Dragons Return - Speed - 5 Min

47,360 points

47,360

Points

5:00

0.74

8.9

23

52

143

Dragons Revenge - Speed - 5 Min

36,210 points

36,210

Points

5:00

0.77

9.3

23

55

0

Downhill Drama - Speed - 5 Min

42,850 points

42,850

Points

5:00

0.99

11.9

21

41

86

Maze Mania - Speed - 5 Min

40,690 points

40,690

Points

5:00

0.77

9.3

23

54

0
February 7, 2024

12.76 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:33

1

Laps

15:33

3.37

13.0

109

95

114

Rough Rider

8.38 mi in 44:33

1

Laps

44:33

8.38

11.3

266

77

106

Pirates Cove - Speed - 5 Min

56,150 points

56,150

Points

5:00

1.01

12.1

31

79

0
February 6, 2024

13.38 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:00

1

27:00

5

11.1

137

68

91

Falcon Flight

8.38 mi in 45:32

1

45:32

8.38

11.0

247

74

76
February 5, 2024

15.79 Miles

485 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

85

116

Lost Trail

2.91 mi in 13:36

1

Laps

13:36

2.91

12.8

95

95

114

Fruitdale

4.42 mi in 21:46

1

Laps

21:46

4.42

12.2

115

72

101

Broken Spoke

5.43 mi in 27:51

1

Laps

27:51

5.43

11.7

187

90

0

Coin Toss - Speed - 5 Min

39,390 points

39,390

Points

5:00

1.01

12.1

30

77

106

Pirates Cove - Speed - 5 Min

55,420 points

55,420

Points

5:00

1.02

12.2

31

82

0
February 29, 2024

6.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 37:46

9.5

MPH

67

Watts

204

Calories
February 28, 2024

9.9

Miles

408

Calories

129,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

100

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

63

Watts

27

Calories

Quicksilver

6.33 mi in 34:10

11.1

MPH

72

Watts

192

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

89

Watts

44

Calories

Pirates Cove - Speed - 5 Min

36,590 points

12.5

MPH

83

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

34,850 points

11.5

MPH

74

Watts

29

Calories

Downhill Drama - Speed - 5 Min

26,540 points

12.2

MPH

55

Watts

25

Calories

Maze Mania - Speed - 5 Min

31,150 points

12.3

MPH

83

Watts

31

Calories
February 27, 2024

14.1

Miles

630

Calories

200,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

76

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

69

Watts

27

Calories

Outlaw Rock

10.01 mi in 1:12:39

8.3

MPH

67

Watts

367

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

73

Watts

54

Calories

Pirates Cove - Speed - 5 Min

41,940 points

12.3

MPH

80

Watts

29

Calories

Pirates Cove - Speed - 5 Min

33,920 points

12.5

MPH

90

Watts

32

Calories

Dragons Island - Speed - 5 Min

38,000 points

10.7

MPH

60

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

35,740 points

12.3

MPH

84

Watts

30

Calories

Outpost - Speed - 5 Min

19,090 points

10.5

MPH

60

Watts

24

Calories

Downhill Drama - Speed - 5 Min

31,690 points

11.9

MPH

36

Watts

19

Calories
February 26, 2024

5.4

Miles

277

Calories

163,230

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:20

10.7

MPH

77

Watts

170

Calories

Pirates Cove - Speed - 5 Min

56,200 points

12.3

MPH

83

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

40,250 points

10.8

MPH

62

Watts

24

Calories

Outpost - Speed - 5 Min

36,500 points

12.9

MPH

87

Watts

31

Calories

Downhill Drama - Speed - 5 Min

30,280 points

11.7

MPH

51

Watts

22

Calories
February 25, 2024

12.0

Miles

491

Calories

118,210

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:47

12.8

MPH

80

Watts

126

Calories

Odyssey

7.60 mi in 49:29

9.2

MPH

72

Watts

283

Calories

Coin Toss - Speed - 5 Min

24,870 points

9.7

MPH

55

Watts

24

Calories

Dragons Return - Speed - 5 Min

32,740 points

8.3

MPH

52

Watts

23

Calories

Downhill Drama - Speed - 5 Min

31,700 points

9.6

MPH

29

Watts

18

Calories

Maze Mania - Speed - 5 Min

28,900 points

7.6

MPH

32

Watts

17

Calories
February 21, 2024

10.0

Miles

481

Calories

267,590

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:19

12.2

MPH

86

Watts

93

Calories

Dragon Fire

5.00 mi in 25:21

11.8

MPH

76

Watts

148

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

102

Watts

64

Calories

Pirates Cove - Speed - 5 Min

56,430 points

12.4

MPH

85

Watts

32

Calories

Dragons Island - Speed - 5 Min

41,910 points

10.2

MPH

63

Watts

27

Calories

Dragons Revenge - Speed - 5 Min

39,370 points

11.3

MPH

77

Watts

30

Calories

Downhill Drama - Speed - 5 Min

34,460 points

11.2

MPH

41

Watts

20

Calories

Maze Mania - Speed - 5 Min

48,970 points

13.0

MPH

97

Watts

36

Calories

Maze Mania - Speed - 5 Min

46,450 points

12.1

MPH

81

Watts

31

Calories
February 19, 2024

6.6

Miles

306

Calories

49,710

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

89

Watts

58

Calories

City Express

4.53 mi in 45:36

6.0

MPH

58

Watts

214

Calories

Pirates Cove - Speed - 5 Min

49,710 points

13.3

MPH

97

Watts

34

Calories
February 16, 2024

8.4

Miles

342

Calories

133,500

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:50

11.6

MPH

81

Watts

221

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

82

Watts

43

Calories

Pirates Cove - Speed - 5 Min

49,420 points

11.4

MPH

69

Watts

27

Calories

Dragons Return - Speed - 5 Min

48,140 points

11.4

MPH

84

Watts

32

Calories

Downhill Drama - Speed - 5 Min

35,940 points

10.0

MPH

34

Watts

19

Calories
February 15, 2024

7.0

Miles

300

Calories

144,080

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:43

10.8

MPH

78

Watts

219

Calories

Pirates Cove - Speed - 5 Min

57,970 points

12.9

MPH

90

Watts

32

Calories

Dragons Island - Speed - 5 Min

42,720 points

10.5

MPH

67

Watts

26

Calories

Dragons Revenge - Speed - 5 Min

43,390 points

9.9

MPH

57

Watts

23

Calories
February 14, 2024

12.1

Miles

503

Calories

132,980

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:59

11.5

MPH

87

Watts

136

Calories

Quicksilver

6.33 mi in 32:15

11.8

MPH

81

Watts

200

Calories

Titan Time

1.75 mi in 8:54

11.8

MPH

98

Watts

64

Calories

Coin Toss - Speed - 5 Min

44,210 points

12.8

MPH

87

Watts

33

Calories

Outpost - Speed - 5 Min

33,670 points

11.6

MPH

66

Watts

26

Calories

Downhill Drama - Speed - 5 Min

26,420 points

10.1

MPH

41

Watts

20

Calories

Maze Mania - Speed - 5 Min

28,680 points

9.2

MPH

55

Watts

24

Calories
February 12, 2024

12.3

Miles

517

Calories

175,630

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:57

11.9

MPH

80

Watts

104

Calories

Billy Goat Falls

5.37 mi in 32:01

10.1

MPH

82

Watts

199

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

107

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

107

Watts

66

Calories

Pirates Cove - Speed - 5 Min

56,440 points

12.1

MPH

81

Watts

31

Calories

Dragons Island - Speed - 5 Min

38,880 points

10.0

MPH

65

Watts

27

Calories

Dragons Return - Speed - 5 Min

44,190 points

8.9

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

36,120 points

10.0

MPH

29

Watts

18

Calories
February 8, 2024

11.7

Miles

532

Calories

285,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

28

Calories

Farmers Bluff

6.91 mi in 36:39

11.3

MPH

79

Watts

208

Calories

Catacombs

3.73 mi in 21:32

10.4

MPH

82

Watts

126

Calories

Coin Toss - Speed - 5 Min

40,710 points

12.0

MPH

76

Watts

28

Calories

Pirates Cove - Speed - 5 Min

41,190 points

11.6

MPH

77

Watts

29

Calories

Dragons Island - Speed - 5 Min

36,080 points

10.0

MPH

57

Watts

23

Calories

Dragons Return - Speed - 5 Min

47,360 points

8.9

MPH

52

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

36,210 points

9.3

MPH

55

Watts

23

Calories

Downhill Drama - Speed - 5 Min

42,850 points

11.9

MPH

41

Watts

21

Calories

Maze Mania - Speed - 5 Min

40,690 points

9.3

MPH

54

Watts

23

Calories
February 7, 2024

11.8

Miles

406

Calories

56,150

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

95

Watts

109

Calories

Rough Rider

8.38 mi in 44:33

11.3

MPH

77

Watts

266

Calories

Pirates Cove - Speed - 5 Min

56,150 points

12.1

MPH

79

Watts

31

Calories
February 6, 2024

13.4

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:00

11.1

MPH

68

Watts

137

Calories

Falcon Flight

8.38 mi in 45:32

11.0

MPH

74

Watts

247

Calories
February 5, 2024

13.8

Miles

485

Calories

94,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

27

Calories

Lost Trail

2.91 mi in 13:36

12.8

MPH

95

Watts

95

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

72

Watts

115

Calories

Broken Spoke

5.43 mi in 27:51

11.7

MPH

90

Watts

187

Calories

Coin Toss - Speed - 5 Min

39,390 points

12.1

MPH

77

Watts

30

Calories

Pirates Cove - Speed - 5 Min

55,420 points

12.2

MPH

82

Watts

31

Calories

Fangs of Fury February 2024

Conquer the Tiger's Time Trial.

Fangs of Fury February 2024

# 326

of 6,867 Riders

18:22:29

Time

Challenge Totals

February 29, 2024

6.01 Miles

204 Calories

0 Score

February 28, 2024

13.89 Miles

408 Calories

0 Score

February 27, 2024

19.90 Miles

630 Calories

0 Score

February 26, 2024

9.42 Miles

277 Calories

0 Score

February 25, 2024

14.95 Miles

491 Calories

0 Score

February 21, 2024

15.78 Miles

481 Calories

0 Score

February 19, 2024

7.67 Miles

306 Calories

0 Score

February 16, 2024

11.14 Miles

342 Calories

0 Score

February 15, 2024

9.75 Miles

300 Calories

0 Score

February 14, 2024

15.74 Miles

503 Calories

0 Score

February 12, 2024

15.68 Miles

517 Calories

0 Score

February 8, 2024

17.70 Miles

532 Calories

0 Score

February 7, 2024

12.76 Miles

406 Calories

0 Score

February 6, 2024

13.38 Miles

384 Calories

0 Score

February 5, 2024

15.79 Miles

485 Calories

0 Score

February 29, 2024

6.0

204

0

February 28, 2024

9.9

408

129,130

February 27, 2024

14.1

630

200,380

Fangs of Fury
February 2024

Fangs of Fury
February 2024