Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 1,009 of 6,868
6:07:00 Time

Challenge Totals

Miles 94
Calories 3,173
Score 0
  • February 27, 2024

    11.96 Miles
    393 Calories
    0 Score
    Rides
    2.00 mi in 8:09
    2.04 mi in 8:22
    2.03 mi in 8:14
    2.03 mi in 7:36
    2.36 mi in 8:51
    1.50 mi in 5:42
  • February 22, 2024

    12.36 Miles
    423 Calories
    0 Score
    Rides
    2.00 mi in 7:46
    3.06 mi in 12:45
    2.03 mi in 7:06
    2.36 mi in 9:11
    2.91 mi in 11:10
  • February 20, 2024

    11.94 Miles
    391 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    2.03 mi in 8:34
    2.91 mi in 12:04
    5.00 mi in 19:38
  • February 15, 2024

    10.79 Miles
    359 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    2.04 mi in 8:15
    2.03 mi in 8:05
    2.36 mi in 9:07
    2.36 mi in 9:17
  • February 13, 2024

    10.79 Miles
    370 Calories
    0 Score
    Rides
    2.00 mi in 7:36
    2.04 mi in 8:08
    2.03 mi in 7:47
    2.36 mi in 8:45
    2.36 mi in 9:00
  • February 8, 2024

    11.34 Miles
    393 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    2.04 mi in 7:55
    2.03 mi in 7:26
    2.36 mi in 8:50
    2.91 mi in 11:21
  • February 6, 2024

    12.49 Miles
    428 Calories
    0 Score
    Rides
    2.00 mi in 7:35
    2.04 mi in 7:56
    4.06 mi in 15:16
    2.03 mi in 7:41
    2.36 mi in 8:39
  • February 1, 2024

    11.48 Miles
    382 Calories
    0 Score
    Rides
    2.00 mi in 8:05
    3.06 mi in 12:24
    4.06 mi in 15:37
    2.36 mi in 8:59