Mitch Moore - Mileage Monster - Interactive Fitness

Mileage Monster
March 2024

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Mileage Monster
March 2024

Mitch Moore

YMCA - Staunton - Augusta 60-69

60-69

# 278 of 13,002

172 Miles

# 278

of 13,002 Riders

172

Miles

Challenge Totals

Miles	172
Calories	4,886
Score	0

Timeline

March 29, 2024

10.00 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

140

115

Track Fever

9.00 mi in 40:54

1

40:54

9

13.2

250

86

114
March 28, 2024

8.95 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

87

116

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

64

101

105

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

123

76

101

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

46

96

84
March 27, 2024

10.33 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

84

0

Quicksilver

6.33 mi in 28:42

1

28:42

6.33

13.2

205

103

162

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

42

89

102

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

44

97

0
March 26, 2024

10.93 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

76

103

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

79

109

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

59

82

102

Coastal Run

3.37 mi in 15:04

1

15:04

3.37

13.4

109

105

108

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

42

78

108

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

59

86

105
March 25, 2024

10.01 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

109

95

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

43

81

0

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

46

112

113

Ironhorse Rush

6.01 mi in 27:14

1

27:14

6.01

13.2

220

118

106
March 22, 2024

9.44 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

144

113

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

133

112

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

124

82

101

Redwood Dash

3.00 mi in 14:25

2

14:25

3

12.5

86

83

110
March 21, 2024

7.62 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

78

111

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

120

136

119

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

43

80

111

Titan Time

1.75 mi in 6:48

1

6:48

1.75

15.4

68

153

130
March 20, 2024

8.03 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

55

79

30

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

135

113

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

43

82

0

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

41

86

103

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

57

83

0
March 19, 2024

8.40 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

81

110

Fruitdale

4.40 mi in 0:08

1

0:08

4.4

1,980.0

1

0

0

Redwood Dash

3.00 mi in 13:45

2

13:45

3

13.1

87

89

198
March 18, 2024

8.25 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

78

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

79

0

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

42

81

106

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

78

101

Redwood Dash

1.50 mi in 0:04

1

0:04

1.5

1,350.0

0

0

0

Titan Time

1.75 mi in 0:04

1

0:04

1.75

1,575.0

0

0

0
March 13, 2024

7.92 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

56

85

52

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

124

83

109

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

41

85

87
March 12, 2024

10.00 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

90

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

89

0

Dragon Fire

5.00 mi in 23:38

1

23:38

5

12.7

151

90

111

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

82

0

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

81

0
March 11, 2024

18.00 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 43:44

9

43:44

9

12.3

251

78

44

Expresso Speedway

2.00 mi in 9:45

2

9:45

2

12.3

56

80

61

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

87

0

Redwood Dash

3.00 mi in 14:52

2

14:52

3

12.1

87

80

58

Redwood Dash

3.00 mi in 14:12

2

14:12

3

12.7

87

85

56
March 8, 2024

13.50 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:39

4

19:39

4

12.2

110

77

24

Expresso Speedway

2.00 mi in 9:45

2

9:45

2

12.3

57

80

52

Redwood Dash

6.00 mi in 28:11

4

28:11

6

12.8

169

83

107

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

43

80

119
March 6, 2024

10.37 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:35

3

14:35

3

12.3

81

76

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

114

113

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

107

101

113

Redwood Dash

3.00 mi in 14:44

2

14:44

3

12.2

83

79

0
March 4, 2024

9.93 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

55

80

52

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

82

0

Broken Spoke

5.43 mi in 23:45

1

23:45

5.43

13.7

197

122

114

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

42

81

105
March 1, 2024

10.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

56

75

52

Expresso Speedway

2.00 mi in 9:45

2

9:45

2

12.3

53

75

99

Redwood Dash

3.00 mi in 15:16

2

15:16

3

11.8

83

73

57

Redwood Dash

3.00 mi in 14:25

2

14:25

3

12.5

83

79

50
March 29, 2024

10.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

140

Watts

34

Calories

Track Fever

9.00 mi in 40:54

13.2

MPH

86

Watts

250

Calories
March 28, 2024

9.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

87

Watts

29

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

101

Watts

64

Calories

Fruitdale

4.42 mi in 22:09

12.0

MPH

76

Watts

123

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

96

Watts

46

Calories
March 27, 2024

10.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

84

Watts

27

Calories

Quicksilver

6.33 mi in 28:42

13.2

MPH

103

Watts

205

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

89

Watts

42

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

97

Watts

44

Calories
March 26, 2024

11.0

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

76

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

79

Watts

27

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

82

Watts

59

Calories

Coastal Run

3.37 mi in 15:04

13.4

MPH

105

Watts

109

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

78

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

86

Watts

59

Calories
March 25, 2024

10.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

109

Watts

30

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

81

Watts

43

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

112

Watts

46

Calories

Ironhorse Rush

6.01 mi in 27:14

13.2

MPH

118

Watts

220

Calories
March 22, 2024

9.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

144

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

133

Watts

35

Calories

Fruitdale

4.42 mi in 20:59

12.6

MPH

82

Watts

124

Calories

Redwood Dash

3.00 mi in 14:25

12.5

MPH

83

Watts

86

Calories
March 21, 2024

7.7

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

26

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

136

Watts

120

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

80

Watts

43

Calories

Titan Time

1.75 mi in 6:48

15.4

MPH

153

Watts

68

Calories
March 20, 2024

8.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:44

12.3

MPH

79

Watts

55

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

135

Watts

33

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

82

Watts

43

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

86

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

83

Watts

57

Calories
March 19, 2024

8.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

81

Watts

26

Calories

Fruitdale

4.40 mi in 0:08

1,980.0

MPH

0

Watts

1

Calories

Redwood Dash

3.00 mi in 13:45

13.1

MPH

89

Watts

87

Calories
March 18, 2024

8.3

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

79

Watts

26

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

81

Watts

42

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

78

Watts

41

Calories

Redwood Dash

1.50 mi in 0:04

1,350.0

MPH

0

Watts

0

Calories

Titan Time

1.75 mi in 0:04

1,575.0

MPH

0

Watts

0

Calories
March 13, 2024

7.9

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

85

Watts

56

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

83

Watts

124

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

85

Watts

41

Calories
March 12, 2024

10.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

89

Watts

28

Calories

Dragon Fire

5.00 mi in 23:38

12.7

MPH

90

Watts

151

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

82

Watts

42

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

81

Watts

42

Calories
March 11, 2024

18.0

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 43:44

12.3

MPH

78

Watts

251

Calories

Expresso Speedway

2.00 mi in 9:45

12.3

MPH

80

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

87

Watts

28

Calories

Redwood Dash

3.00 mi in 14:52

12.1

MPH

80

Watts

87

Calories

Redwood Dash

3.00 mi in 14:12

12.7

MPH

85

Watts

87

Calories
March 8, 2024

13.5

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:39

12.2

MPH

77

Watts

110

Calories

Expresso Speedway

2.00 mi in 9:45

12.3

MPH

80

Watts

57

Calories

Redwood Dash

6.00 mi in 28:11

12.8

MPH

83

Watts

169

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

80

Watts

43

Calories
March 6, 2024

10.4

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:35

12.3

MPH

76

Watts

81

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

114

Watts

30

Calories

Coastal Run

3.37 mi in 15:15

13.3

MPH

101

Watts

107

Calories

Redwood Dash

3.00 mi in 14:44

12.2

MPH

79

Watts

83

Calories
March 4, 2024

9.9

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

80

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

82

Watts

27

Calories

Broken Spoke

5.43 mi in 23:45

13.7

MPH

122

Watts

197

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

81

Watts

42

Calories
March 1, 2024

10.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:56

12.1

MPH

75

Watts

56

Calories

Expresso Speedway

2.00 mi in 9:45

12.3

MPH

75

Watts

53

Calories

Redwood Dash

3.00 mi in 15:16

11.8

MPH

73

Watts

83

Calories

Redwood Dash

3.00 mi in 14:25

12.5

MPH

79

Watts

83

Calories

Mileage Monster March 2024

Go the Distance!

Mileage Monster March 2024

# 278

of 13,002 Riders

172

Miles

Challenge Totals

March 29, 2024

10.00 Miles

284 Calories

0 Score

March 28, 2024

8.95 Miles

262 Calories

0 Score

March 27, 2024

10.33 Miles

318 Calories

0 Score

March 26, 2024

10.93 Miles

322 Calories

0 Score

March 25, 2024

10.01 Miles

339 Calories

0 Score

March 22, 2024

9.44 Miles

279 Calories

0 Score

March 21, 2024

7.62 Miles

257 Calories

0 Score

March 20, 2024

8.03 Miles

229 Calories

0 Score

March 19, 2024

8.40 Miles

114 Calories

0 Score

March 18, 2024

8.25 Miles

136 Calories

0 Score

March 13, 2024

7.92 Miles

221 Calories

0 Score

March 12, 2024

10.00 Miles

291 Calories

0 Score

March 11, 2024

18.00 Miles

509 Calories

0 Score

March 8, 2024

13.50 Miles

379 Calories

0 Score

March 6, 2024

10.37 Miles

301 Calories

0 Score

March 4, 2024

9.93 Miles

321 Calories

0 Score

March 1, 2024

10.00 Miles

275 Calories

0 Score

March 29, 2024

10.0

285

0

Mileage Monster
March 2024

Mileage Monster
March 2024