Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 502 of 4,677
3,009 Calories

Challenge Totals

Miles 104
Calories 3,009
Score 0
  • April 30, 2024

    12.29 Miles
    400 Calories
    0 Score
    Rides
    2.00 mi in 8:15
    2.04 mi in 8:28
    2.03 mi in 8:14
    2.36 mi in 9:07
    1.50 mi in 5:35
    2.36 mi in 9:23
  • April 25, 2024

    12.49 Miles
    410 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    2.04 mi in 8:24
    4.06 mi in 15:51
    2.36 mi in 9:09
    2.03 mi in 7:36
  • April 23, 2024

    12.49 Miles
    418 Calories
    0 Score
    Rides
    2.00 mi in 8:16
    2.04 mi in 8:27
    4.06 mi in 15:47
    2.03 mi in 7:26
    2.36 mi in 8:41
  • April 18, 2024

    12.82 Miles
    415 Calories
    0 Score
    Rides
    2.00 mi in 8:20
    2.04 mi in 8:46
    2.03 mi in 8:20
    2.03 mi in 7:35
    2.36 mi in 9:21
    2.36 mi in 9:36
  • April 16, 2024

    6.34 Miles
    120 Calories
    0 Score
    Rides
    2.00 mi in 8:20
    2.04 mi in 8:55
    2.30 mi in 0:09
  • April 11, 2024

    12.20 Miles
    277 Calories
    0 Score
    Rides
    2.00 mi in 8:17
    2.04 mi in 8:39
    2.00 mi in 0:03
    4.66 mi in 19:38
    1.50 mi in 0:03
  • April 9, 2024

    9.37 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.04 mi in 8:28
    4.03 mi in 17:54
    2.30 mi in 0:07
  • April 4, 2024

    12.73 Miles
    328 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    2.04 mi in 8:44
    4.03 mi in 16:42
    2.36 mi in 9:42
    2.30 mi in 0:06
  • April 2, 2024

    12.45 Miles
    384 Calories
    0 Score
    Rides
    2.00 mi in 8:04
    3.06 mi in 13:12
    2.03 mi in 9:11
    1.50 mi in 6:04
    1.50 mi in 6:05
    2.36 mi in 9:46