Pam Bernhard - Mileage Monster - Interactive Fitness

Mileage Monster
June 2024

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Mileage Monster
June 2024

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 655 of 9,847

80 Miles

# 655

of 9,847 Riders

80

Miles

Challenge Totals

Miles	80
Calories	2,038
Score	0

Timeline

June 27, 2024

5.28 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 11:17

0.38

11:17

2.03

10.8

51

54

108

Redwood Dash

1.26 mi in 6:43

0.84

6:43

1.26

11.3

34

64

0

City Express

0.67 mi in 5:38

0.15

5:38

0.67

7.1

19

34

0

City Express

0.66 mi in 4:05

0.15

4:05

0.66

9.7

16

41

0

City Express

0.66 mi in 4:20

0.15

4:20

0.66

9.1

17

40

0
June 24, 2024

8.51 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.25 mi in 1:33

0.25

1:33

0.25

9.7

7

57

0

Redwood Dash

1.11 mi in 6:35

0.74

6:35

1.11

10.1

28

54

0

Lost Valley

5.81 mi in 30:05

0.50

30:05

5.81

11.6

135

52

0

City Express

0.67 mi in 3:47

0.15

3:47

0.67

10.6

17

55

0

City Express

0.67 mi in 3:52

0.15

3:52

0.67

10.4

17

53

0
June 21, 2024

4.85 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.35 mi in 2:36

0.11

2:36

0.35

8.1

10

50

0

Quicksilver

1.14 mi in 8:31

0.18

8:31

1.14

8.0

34

48

0

Billy Goat Falls

2.03 mi in 13:11

0.38

13:11

2.03

9.2

50

38

106

City Express

0.67 mi in 4:20

0.15

4:20

0.67

9.3

17

45

0

City Express

0.66 mi in 4:53

0.15

4:53

0.66

8.1

17

34

0
June 19, 2024

6.63 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.51 mi in 2:46

0.51

2:46

0.51

11.1

15

79

0

Billy Goat Falls

2.03 mi in 10:31

0.38

10:31

2.03

11.6

49

59

0

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

41

84

101

Rabbit Run

1.26 mi in 6:37

0.55

6:37

1.26

11.4

37

77

0

City Express

0.67 mi in 4:34

0.15

4:34

0.67

8.8

17

39

0

City Express

0.66 mi in 4:05

0.15

4:05

0.66

9.7

16

47

0
June 18, 2024

7.98 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.11 mi in 6:13

0.25

6:13

1.11

10.7

27

57

0

Rabbit Run

0.51 mi in 3:19

0.22

3:19

0.51

9.2

15

59

0

Lost Valley

5.02 mi in 27:12

0.44

27:12

5.02

11.1

116

46

106

City Express

0.66 mi in 3:50

0.15

3:50

0.66

10.3

16

48

0

City Express

0.68 mi in 4:13

0.15

4:13

0.68

9.7

18

51

0
June 17, 2024

6.70 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:10

0.56

3:10

0.56

10.6

13

50

0

Billy Goat Falls

2.03 mi in 12:32

0.38

12:32

2.03

9.7

51

42

93

Dragon Fire

2.10 mi in 11:49

0.42

11:49

2.1

10.7

52

52

124

Redwood Dash

0.68 mi in 3:40

0.45

3:40

0.68

11.1

19

64

0

City Express

0.66 mi in 4:56

0.15

4:56

0.66

8.0

17

29

0

City Express

0.67 mi in 5:15

0.15

5:15

0.67

7.7

18

27

89
June 12, 2024

5.93 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.59 mi in 28:03

0.40

28:03

4.59

9.8

115

40

93

City Express

0.68 mi in 4:36

0.15

4:36

0.68

8.9

20

46

0

City Express

0.66 mi in 4:23

0.15

4:23

0.66

9.0

17

39

0
June 11, 2024

6.59 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.51 mi in 3:07

0.34

3:07

0.51

9.8

12

51

0

Lost Valley

4.76 mi in 28:34

0.41

28:34

4.76

10.0

112

39

74

City Express

0.66 mi in 4:02

0.15

4:02

0.66

9.8

16

45

0

City Express

0.66 mi in 4:57

0.15

4:57

0.66

8.0

18

30

0
June 10, 2024

7.41 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.39 mi in 9:50

0.26

9:50

1.39

8.5

36

34

0

Redwood Dash

1.15 mi in 6:09

0.77

6:09

1.15

11.2

31

64

118

Lost Valley

3.55 mi in 20:37

0.31

20:37

3.55

10.3

90

44

114

City Express

0.66 mi in 5:09

0.15

5:09

0.66

7.7

18

25

0

City Express

0.66 mi in 4:23

0.15

4:23

0.66

9.0

16

34

0
June 7, 2024

7.99 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.26 mi in 7:21

0.29

7:21

1.26

10.3

31

52

0

Lost Valley

5.42 mi in 29:40

0.47

29:40

5.42

11.0

131

47

0

City Express

0.66 mi in 4:23

0.15

4:23

0.66

9.0

17

38

0

City Express

0.65 mi in 4:02

0.14

4:02

0.65

9.7

15

39

0
June 6, 2024

8.66 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 3:03

0.52

3:03

0.52

10.2

12

47

0

Campus Loop

1.35 mi in 7:12

0.68

7:12

1.35

11.3

37

67

0

Billy Goat Falls

1.95 mi in 12:32

0.37

12:32

1.95

9.3

46

35

0

Redwood Dash

1.40 mi in 8:06

0.93

8:06

1.4

10.4

36

56

0

Rabbit Run

2.12 mi in 12:23

0.92

12:23

2.12

10.3

60

61

0

City Express

0.66 mi in 4:22

0.15

4:22

0.66

9.1

16

35

0

City Express

0.66 mi in 4:26

0.15

4:26

0.66

8.9

16

35

0
June 4, 2024

3.34 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.02 mi in 12:01

0.38

12:01

2.02

10.1

50

44

105

City Express

0.66 mi in 4:16

0.15

4:16

0.66

9.3

17

39

0

City Express

0.66 mi in 4:57

0.15

4:57

0.66

8.0

18

28

0
June 27, 2024

5.3

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 11:17

10.8

MPH

54

Watts

51

Calories

Redwood Dash

1.26 mi in 6:43

11.3

MPH

64

Watts

34

Calories

City Express

0.67 mi in 5:38

7.1

MPH

34

Watts

19

Calories

City Express

0.66 mi in 4:05

9.7

MPH

41

Watts

16

Calories

City Express

0.66 mi in 4:20

9.1

MPH

40

Watts

17

Calories
June 24, 2024

8.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.25 mi in 1:33

9.7

MPH

57

Watts

7

Calories

Redwood Dash

1.11 mi in 6:35

10.1

MPH

54

Watts

28

Calories

Lost Valley

5.81 mi in 30:05

11.6

MPH

52

Watts

135

Calories

City Express

0.67 mi in 3:47

10.6

MPH

55

Watts

17

Calories

City Express

0.67 mi in 3:52

10.4

MPH

53

Watts

17

Calories
June 21, 2024

4.8

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.35 mi in 2:36

8.1

MPH

50

Watts

10

Calories

Quicksilver

1.14 mi in 8:31

8.0

MPH

48

Watts

34

Calories

Billy Goat Falls

2.03 mi in 13:11

9.2

MPH

38

Watts

50

Calories

City Express

0.67 mi in 4:20

9.3

MPH

45

Watts

17

Calories

City Express

0.66 mi in 4:53

8.1

MPH

34

Watts

17

Calories
June 19, 2024

6.7

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.51 mi in 2:46

11.1

MPH

79

Watts

15

Calories

Billy Goat Falls

2.03 mi in 10:31

11.6

MPH

59

Watts

49

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

84

Watts

41

Calories

Rabbit Run

1.26 mi in 6:37

11.4

MPH

77

Watts

37

Calories

City Express

0.67 mi in 4:34

8.8

MPH

39

Watts

17

Calories

City Express

0.66 mi in 4:05

9.7

MPH

47

Watts

16

Calories
June 18, 2024

8.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.11 mi in 6:13

10.7

MPH

57

Watts

27

Calories

Rabbit Run

0.51 mi in 3:19

9.2

MPH

59

Watts

15

Calories

Lost Valley

5.02 mi in 27:12

11.1

MPH

46

Watts

116

Calories

City Express

0.66 mi in 3:50

10.3

MPH

48

Watts

16

Calories

City Express

0.68 mi in 4:13

9.7

MPH

51

Watts

18

Calories
June 17, 2024

6.7

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:10

10.6

MPH

50

Watts

13

Calories

Billy Goat Falls

2.03 mi in 12:32

9.7

MPH

42

Watts

51

Calories

Dragon Fire

2.10 mi in 11:49

10.7

MPH

52

Watts

52

Calories

Redwood Dash

0.68 mi in 3:40

11.1

MPH

64

Watts

19

Calories

City Express

0.66 mi in 4:56

8.0

MPH

29

Watts

17

Calories

City Express

0.67 mi in 5:15

7.7

MPH

27

Watts

18

Calories
June 12, 2024

5.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.59 mi in 28:03

9.8

MPH

40

Watts

115

Calories

City Express

0.68 mi in 4:36

8.9

MPH

46

Watts

20

Calories

City Express

0.66 mi in 4:23

9.0

MPH

39

Watts

17

Calories
June 11, 2024

6.6

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.51 mi in 3:07

9.8

MPH

51

Watts

12

Calories

Lost Valley

4.76 mi in 28:34

10.0

MPH

39

Watts

112

Calories

City Express

0.66 mi in 4:02

9.8

MPH

45

Watts

16

Calories

City Express

0.66 mi in 4:57

8.0

MPH

30

Watts

18

Calories
June 10, 2024

7.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.39 mi in 9:50

8.5

MPH

34

Watts

36

Calories

Redwood Dash

1.15 mi in 6:09

11.2

MPH

64

Watts

31

Calories

Lost Valley

3.55 mi in 20:37

10.3

MPH

44

Watts

90

Calories

City Express

0.66 mi in 5:09

7.7

MPH

25

Watts

18

Calories

City Express

0.66 mi in 4:23

9.0

MPH

34

Watts

16

Calories
June 7, 2024

8.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.26 mi in 7:21

10.3

MPH

52

Watts

31

Calories

Lost Valley

5.42 mi in 29:40

11.0

MPH

47

Watts

131

Calories

City Express

0.66 mi in 4:23

9.0

MPH

38

Watts

17

Calories

City Express

0.65 mi in 4:02

9.7

MPH

39

Watts

15

Calories
June 6, 2024

8.7

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 3:03

10.2

MPH

47

Watts

12

Calories

Campus Loop

1.35 mi in 7:12

11.3

MPH

67

Watts

37

Calories

Billy Goat Falls

1.95 mi in 12:32

9.3

MPH

35

Watts

46

Calories

Redwood Dash

1.40 mi in 8:06

10.4

MPH

56

Watts

36

Calories

Rabbit Run

2.12 mi in 12:23

10.3

MPH

61

Watts

60

Calories

City Express

0.66 mi in 4:22

9.1

MPH

35

Watts

16

Calories

City Express

0.66 mi in 4:26

8.9

MPH

35

Watts

16

Calories
June 4, 2024

3.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.02 mi in 12:01

10.1

MPH

44

Watts

50

Calories

City Express

0.66 mi in 4:16

9.3

MPH

39

Watts

17

Calories

City Express

0.66 mi in 4:57

8.0

MPH

28

Watts

18

Calories

Mileage Monster June 2024

Ride Toward Your Goals!

Mileage Monster June 2024

# 655

of 9,847 Riders

80

Miles

Challenge Totals

June 27, 2024

5.28 Miles

137 Calories

0 Score

June 24, 2024

8.51 Miles

204 Calories

0 Score

June 21, 2024

4.85 Miles

128 Calories

0 Score

June 19, 2024

6.63 Miles

175 Calories

0 Score

June 18, 2024

7.98 Miles

192 Calories

0 Score

June 17, 2024

6.70 Miles

170 Calories

0 Score

June 12, 2024

5.93 Miles

152 Calories

0 Score

June 11, 2024

6.59 Miles

158 Calories

0 Score

June 10, 2024

7.41 Miles

191 Calories

0 Score

June 7, 2024

7.99 Miles

194 Calories

0 Score

June 6, 2024

8.66 Miles

223 Calories

0 Score

June 4, 2024

3.34 Miles

85 Calories

0 Score

June 27, 2024

5.3

137

0

June 24, 2024

8.5

204

0

June 21, 2024

4.8

128

0

June 19, 2024

6.7

175

0

June 18, 2024

8.0

192

0

June 17, 2024

6.7

170

0

Mileage Monster
June 2024

Mileage Monster
June 2024