Calorie Crusher
July 2024

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 784 of 9,669
3,116 Calories
View Profile

Challenge Totals

Miles 99
Calories 3,116
Score 0

  • July 30, 2024

    12.82 Miles
    410 Calories
    0 Score
    Rides
    2.00 mi in 8:54
    2.04 mi in 9:00
    2.03 mi in 8:36
    4.72 mi in 18:48
    2.03 mi in 7:34

  • July 25, 2024

    12.82 Miles
    397 Calories
    0 Score
    Rides
    2.00 mi in 9:04
    2.04 mi in 9:53
    4.06 mi in 17:41
    2.36 mi in 9:17
    2.36 mi in 9:24

  • July 23, 2024

    12.29 Miles
    381 Calories
    0 Score
    Rides
    2.00 mi in 8:50
    2.04 mi in 9:09
    2.03 mi in 8:43
    1.50 mi in 5:36
    4.72 mi in 19:44

  • July 18, 2024

    12.82 Miles
    390 Calories
    0 Score
    Rides
    2.00 mi in 9:02
    2.04 mi in 9:10
    4.06 mi in 17:53
    2.36 mi in 9:49
    2.36 mi in 9:29

  • July 16, 2024

    11.81 Miles
    364 Calories
    0 Score
    Rides
    2.00 mi in 9:14
    3.06 mi in 14:07
    2.03 mi in 8:46
    2.36 mi in 9:11
    2.36 mi in 9:48

  • July 11, 2024

    10.25 Miles
    321 Calories
    0 Score
    Rides
    2.00 mi in 8:51
    2.03 mi in 8:28
    2.36 mi in 9:12
    1.50 mi in 6:09
    2.36 mi in 9:49

  • July 9, 2024

    11.48 Miles
    356 Calories
    0 Score
    Rides
    2.00 mi in 8:31
    3.06 mi in 13:27
    4.06 mi in 16:54
    2.36 mi in 9:39

  • July 2, 2024

    14.49 Miles
    457 Calories
    0 Score
    Rides
    2.00 mi in 8:33
    2.04 mi in 9:16
    2.03 mi in 8:39
    2.69 mi in 12:26
    3.37 mi in 13:13
    2.36 mi in 9:55
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