Raymond Shaefer - Calorie Crusher

Calorie Crusher
July 2024

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Info

Calorie Crusher
July 2024

Raymond Shaefer

Dallas Retirement Village 70-79

70-79

# 22 of 9,668

18,014 Calories

# 22

of 9,668 Riders

18,014

Calories

Challenge Totals

Miles	740
Calories	18,014
Score	0

Timeline

July 18, 2024

33.01 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

23.01 mi in 1:54:40

2.56

1:54:40

23.01

12.0

548

64

93

Track Fever

10.00 mi in 46:44

1.11

46:44

10

12.8

247

73

96
July 17, 2024

53.15 Miles

1,285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 15:31

0.68

15:31

3.01

11.6

77

68

100

Track Fever

18.00 mi in 1:27:56

2

1:27:56

18

12.3

432

66

96

Track Fever

10.00 mi in 48:40

1.11

48:40

10

12.3

244

68

98

Track Fever

16.02 mi in 1:15:45

1.78

1:15:45

16.02

12.7

388

71

98

Track Fever

6.12 mi in 30:10

0.68

30:10

6.12

12.2

144

64

96
July 16, 2024

53.90 Miles

1,294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.00 mi in 1:14:16

1.67

1:14:16

15

12.1

356

64

91

Track Fever

15.01 mi in 1:12:19

1.67

1:12:19

15.01

12.5

361

68

94

Track Fever

6.04 mi in 28:56

0.67

28:56

6.04

12.5

144

68

97

Track Fever

2.82 mi in 14:25

0.31

14:25

2.82

11.7

67

62

96

Track Fever

3.00 mi in 15:17

0.33

15:17

3

11.8

73

64

100

Track Fever

12.03 mi in 57:10

1.34

57:10

12.03

12.6

293

71

101
July 15, 2024

49.02 Miles

1,185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 26:54

1.13

26:54

5

11.2

121

59

96

Fruitdale

3.01 mi in 15:26

0.68

15:26

3.01

11.7

77

68

103

Track Fever

19.01 mi in 1:34:22

2.11

1:34:22

19.01

12.1

457

65

96

Track Fever

9.00 mi in 43:26

1

43:26

9

12.4

217

68

97

Track Fever

13.00 mi in 1:02:35

1.44

1:02:35

13

12.5

313

68

102
July 14, 2024

40.02 Miles

977 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.02 mi in 15:37

0.69

15:37

3.02

11.6

81

70

109

Track Fever

12.00 mi in 57:51

1.33

57:51

12

12.4

290

69

102

Track Fever

5.00 mi in 24:08

0.56

24:08

5

12.4

124

70

109

Track Fever

5.00 mi in 23:39

0.56

23:39

5

12.7

123

72

104

Track Fever

15.00 mi in 1:13:13

1.67

1:13:13

15

12.3

359

66

97
July 13, 2024

51.08 Miles

1,225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

25.02 mi in 2:04:41

2.78

2:04:41

25.02

12.0

594

64

97

Track Fever

8.04 mi in 39:21

0.89

39:21

8.04

12.3

194

67

98

Track Fever

8.02 mi in 38:39

0.89

38:39

8.02

12.5

196

70

104

Track Fever

10.00 mi in 48:17

1.11

48:17

10

12.4

241

68

104
July 12, 2024

45.05 Miles

1,076 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

46

60

96

Track Fever

20.03 mi in 1:40:28

2.23

1:40:28

20.03

12.0

472

63

96

Track Fever

13.00 mi in 1:04:11

1.44

1:04:11

13

12.2

314

66

98

Track Fever

3.02 mi in 15:19

0.34

15:19

3.02

11.8

73

63

100

Track Fever

7.00 mi in 33:25

0.78

33:25

7

12.6

171

70

104
July 11, 2024

50.52 Miles

1,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 32:01

1.36

32:01

6

11.2

148

62

102

Track Fever

18.00 mi in 1:30:57

2

1:30:57

18

11.9

426

62

96

Track Fever

6.50 mi in 32:16

0.72

32:16

6.5

12.1

153

64

98

Track Fever

3.00 mi in 14:50

0.33

14:50

3

12.1

74

67

103

Track Fever

6.00 mi in 28:56

0.67

28:56

6

12.4

144

68

105

Track Fever

6.02 mi in 29:47

0.67

29:47

6.02

12.1

144

65

103

Track Fever

5.00 mi in 25:13

0.56

25:13

5

11.9

119

63

103
July 9, 2024

32.06 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 29:45

1.36

29:45

6

12.1

157

73

101

Fruitdale

4.03 mi in 19:58

0.92

19:58

4.03

12.1

110

76

101

Track Fever

18.00 mi in 1:29:10

2

1:29:10

18

12.1

426

64

96

Track Fever

4.03 mi in 19:10

0.45

19:10

4.03

12.6

98

70

96
July 8, 2024

43.03 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.01 mi in 1:13:08

1.67

1:13:08

15.01

12.3

362

67

99

Track Fever

10.02 mi in 47:38

1.11

47:38

10.02

12.6

245

71

103

Track Fever

18.00 mi in 1:26:54

2

1:26:54

18

12.4

433

67

101
July 7, 2024

41.04 Miles

1,007 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:05

5

24:05

5

12.5

127

73

105

Track Fever

15.04 mi in 1:11:08

1.67

1:11:08

15.04

12.7

367

71

98

Track Fever

6.00 mi in 28:02

0.67

28:02

6

12.8

146

73

99

Track Fever

15.00 mi in 1:10:39

1.67

1:10:39

15

12.7

367

72

102
July 6, 2024

48.02 Miles

1,148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.01 mi in 1:40:20

2.22

1:40:20

20.01

12.0

474

63

93

Track Fever

10.01 mi in 49:32

1.11

49:32

10.01

12.1

238

64

98

Track Fever

15.00 mi in 1:13:07

1.67

1:13:07

15

12.3

360

67

96

Track Fever

3.00 mi in 14:04

0.33

14:04

3

12.8

76

76

100
July 5, 2024

37.00 Miles

903 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:48

4

19:48

4

12.1

100

68

99

Track Fever

15.00 mi in 1:12:23

1.67

1:12:23

15

12.4

367

69

99

Track Fever

6.00 mi in 28:54

0.67

28:54

6

12.5

147

70

103

Track Fever

12.00 mi in 58:21

1.33

58:21

12

12.3

289

67

97
July 4, 2024

40.99 Miles

1,016 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 16:21

0.68

16:21

3.01

11.0

78

62

102

Track Fever

23.66 mi in 1:50:10

2.63

1:50:10

23.66

12.9

586

74

104

Track Fever

2.32 mi in 11:22

0.26

11:22

2.32

12.2

59

65

102

Track Fever

12.00 mi in 57:17

1.33

57:17

12

12.6

293

70

102
July 3, 2024

37.01 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:41

3

13:41

3

13.2

80

83

106

Track Fever

15.01 mi in 1:12:09

1.67

1:12:09

15.01

12.5

366

69

101

Track Fever

7.00 mi in 32:17

0.78

32:17

7

13.0

177

77

104

Track Fever

12.00 mi in 57:51

1.33

57:51

12

12.4

290

68

99
July 2, 2024

40.65 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 50:13

1.11

50:13

10

11.9

236

62

95

Track Fever

11.00 mi in 51:13

1.22

51:13

11

12.9

278

76

103

Track Fever

6.00 mi in 28:12

0.67

28:12

6

12.8

148

73

102

Track Fever

13.65 mi in 1:05:08

1.52

1:05:08

13.65

12.6

330

70

98
July 1, 2024

44.13 Miles

1,109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 24:17

1.13

24:17

5

12.4

130

74

108

Track Fever

12.07 mi in 55:20

1.34

55:20

12.07

13.1

305

78

106

Track Fever

8.04 mi in 36:30

0.89

36:30

8.04

13.2

206

81

110

Track Fever

9.00 mi in 41:27

1

41:27

9

13.0

225

76

103

Track Fever

10.02 mi in 47:40

1.11

47:40

10.02

12.6

243

70

104
July 18, 2024

33.0

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

23.01 mi in 1:54:40

12.0

MPH

64

Watts

548

Calories

Track Fever

10.00 mi in 46:44

12.8

MPH

73

Watts

247

Calories
July 17, 2024

53.2

Miles

1,283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 15:31

11.6

MPH

68

Watts

77

Calories

Track Fever

18.00 mi in 1:27:56

12.3

MPH

66

Watts

432

Calories

Track Fever

10.00 mi in 48:40

12.3

MPH

68

Watts

244

Calories

Track Fever

16.02 mi in 1:15:45

12.7

MPH

71

Watts

388

Calories

Track Fever

6.12 mi in 30:10

12.2

MPH

64

Watts

144

Calories
July 16, 2024

53.9

Miles

1,293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.00 mi in 1:14:16

12.1

MPH

64

Watts

356

Calories

Track Fever

15.01 mi in 1:12:19

12.5

MPH

68

Watts

361

Calories

Track Fever

6.04 mi in 28:56

12.5

MPH

68

Watts

144

Calories

Track Fever

2.82 mi in 14:25

11.7

MPH

62

Watts

67

Calories

Track Fever

3.00 mi in 15:17

11.8

MPH

64

Watts

73

Calories

Track Fever

12.03 mi in 57:10

12.6

MPH

71

Watts

293

Calories
July 15, 2024

49.0

Miles

1,184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 26:54

11.2

MPH

59

Watts

121

Calories

Fruitdale

3.01 mi in 15:26

11.7

MPH

68

Watts

77

Calories

Track Fever

19.01 mi in 1:34:22

12.1

MPH

65

Watts

457

Calories

Track Fever

9.00 mi in 43:26

12.4

MPH

68

Watts

217

Calories

Track Fever

13.00 mi in 1:02:35

12.5

MPH

68

Watts

313

Calories
July 14, 2024

40.0

Miles

977

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.02 mi in 15:37

11.6

MPH

70

Watts

81

Calories

Track Fever

12.00 mi in 57:51

12.4

MPH

69

Watts

290

Calories

Track Fever

5.00 mi in 24:08

12.4

MPH

70

Watts

124

Calories

Track Fever

5.00 mi in 23:39

12.7

MPH

72

Watts

123

Calories

Track Fever

15.00 mi in 1:13:13

12.3

MPH

66

Watts

359

Calories
July 13, 2024

51.1

Miles

1,223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

25.02 mi in 2:04:41

12.0

MPH

64

Watts

594

Calories

Track Fever

8.04 mi in 39:21

12.3

MPH

67

Watts

194

Calories

Track Fever

8.02 mi in 38:39

12.5

MPH

70

Watts

196

Calories

Track Fever

10.00 mi in 48:17

12.4

MPH

68

Watts

241

Calories
July 12, 2024

45.0

Miles

1,075

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

60

Watts

46

Calories

Track Fever

20.03 mi in 1:40:28

12.0

MPH

63

Watts

472

Calories

Track Fever

13.00 mi in 1:04:11

12.2

MPH

66

Watts

314

Calories

Track Fever

3.02 mi in 15:19

11.8

MPH

63

Watts

73

Calories

Track Fever

7.00 mi in 33:25

12.6

MPH

70

Watts

171

Calories
July 11, 2024

50.5

Miles

1,208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 32:01

11.2

MPH

62

Watts

148

Calories

Track Fever

18.00 mi in 1:30:57

11.9

MPH

62

Watts

426

Calories

Track Fever

6.50 mi in 32:16

12.1

MPH

64

Watts

153

Calories

Track Fever

3.00 mi in 14:50

12.1

MPH

67

Watts

74

Calories

Track Fever

6.00 mi in 28:56

12.4

MPH

68

Watts

144

Calories

Track Fever

6.02 mi in 29:47

12.1

MPH

65

Watts

144

Calories

Track Fever

5.00 mi in 25:13

11.9

MPH

63

Watts

119

Calories
July 9, 2024

32.1

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 29:45

12.1

MPH

73

Watts

157

Calories

Fruitdale

4.03 mi in 19:58

12.1

MPH

76

Watts

110

Calories

Track Fever

18.00 mi in 1:29:10

12.1

MPH

64

Watts

426

Calories

Track Fever

4.03 mi in 19:10

12.6

MPH

70

Watts

98

Calories
July 8, 2024

43.2

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.01 mi in 1:13:08

12.3

MPH

67

Watts

362

Calories

Track Fever

10.02 mi in 47:38

12.6

MPH

71

Watts

245

Calories

Track Fever

18.00 mi in 1:26:54

12.4

MPH

67

Watts

433

Calories
July 7, 2024

41.0

Miles

1,001

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:05

12.5

MPH

73

Watts

127

Calories

Track Fever

15.04 mi in 1:11:08

12.7

MPH

71

Watts

367

Calories

Track Fever

6.00 mi in 28:02

12.8

MPH

73

Watts

146

Calories

Track Fever

15.00 mi in 1:10:39

12.7

MPH

72

Watts

367

Calories
July 6, 2024

48.0

Miles

1,145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.01 mi in 1:40:20

12.0

MPH

63

Watts

474

Calories

Track Fever

10.01 mi in 49:32

12.1

MPH

64

Watts

238

Calories

Track Fever

15.00 mi in 1:13:07

12.3

MPH

67

Watts

360

Calories

Track Fever

3.00 mi in 14:04

12.8

MPH

76

Watts

76

Calories
July 5, 2024

37.0

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:48

12.1

MPH

68

Watts

100

Calories

Track Fever

15.00 mi in 1:12:23

12.4

MPH

69

Watts

367

Calories

Track Fever

6.00 mi in 28:54

12.5

MPH

70

Watts

147

Calories

Track Fever

12.00 mi in 58:21

12.3

MPH

67

Watts

289

Calories
July 4, 2024

41.0

Miles

1,013

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 16:21

11.0

MPH

62

Watts

78

Calories

Track Fever

23.66 mi in 1:50:10

12.9

MPH

74

Watts

586

Calories

Track Fever

2.32 mi in 11:22

12.2

MPH

65

Watts

59

Calories

Track Fever

12.00 mi in 57:17

12.6

MPH

70

Watts

293

Calories
July 3, 2024

37.0

Miles

912

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:41

13.2

MPH

83

Watts

80

Calories

Track Fever

15.01 mi in 1:12:09

12.5

MPH

69

Watts

366

Calories

Track Fever

7.00 mi in 32:17

13.0

MPH

77

Watts

177

Calories

Track Fever

12.00 mi in 57:51

12.4

MPH

68

Watts

290

Calories
July 2, 2024

40.7

Miles

991

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.00 mi in 50:13

11.9

MPH

62

Watts

236

Calories

Track Fever

11.00 mi in 51:13

12.9

MPH

76

Watts

278

Calories

Track Fever

6.00 mi in 28:12

12.8

MPH

73

Watts

148

Calories

Track Fever

13.65 mi in 1:05:08

12.6

MPH

70

Watts

330

Calories
July 1, 2024

44.1

Miles

1,109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 24:17

12.4

MPH

74

Watts

130

Calories

Track Fever

12.07 mi in 55:20

13.1

MPH

78

Watts

305

Calories

Track Fever

8.04 mi in 36:30

13.2

MPH

81

Watts

206

Calories

Track Fever

9.00 mi in 41:27

13.0

MPH

76

Watts

225

Calories

Track Fever

10.02 mi in 47:40

12.6

MPH

70

Watts

243

Calories

Calorie Crusher July 2024

Calorie Crusher July 2024

# 22

of 9,668 Riders

18,014

Calories

Challenge Totals

July 18, 2024

33.01 Miles

795 Calories

0 Score

July 17, 2024

53.15 Miles

1,285 Calories

0 Score

July 16, 2024

53.90 Miles

1,294 Calories

0 Score

July 15, 2024

49.02 Miles

1,185 Calories

0 Score

July 14, 2024

40.02 Miles

977 Calories

0 Score

July 13, 2024

51.08 Miles

1,225 Calories

0 Score

July 12, 2024

45.05 Miles

1,076 Calories

0 Score

July 11, 2024

50.52 Miles

1,208 Calories

0 Score

July 9, 2024

32.06 Miles

791 Calories

0 Score

July 8, 2024

43.03 Miles

1,040 Calories

0 Score

July 7, 2024

41.04 Miles

1,007 Calories

0 Score

July 6, 2024

48.02 Miles

1,148 Calories

0 Score

July 5, 2024

37.00 Miles

903 Calories

0 Score

July 4, 2024

40.99 Miles

1,016 Calories

0 Score

July 3, 2024

37.01 Miles

913 Calories

0 Score

July 2, 2024

40.65 Miles

992 Calories

0 Score

July 1, 2024

44.13 Miles

1,109 Calories

0 Score

July 18, 2024

33.0

794

0

July 17, 2024

Calorie Crusher
July 2024

Calorie Crusher
July 2024