John Bayer - Fangs of Fury - Interactive Fitness

Fangs of Fury
August 2024

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Fangs of Fury
August 2024

John Bayer C

YMCA - Chambersburg 70-79

70-79

# 286 of 9,330

12:07:56 Time

# 286

of 9,330 Riders

12:07:56

Time

Challenge Totals

Miles	226
Calories	12,553
Score	2,021,300

Timeline

August 30, 2024

2.45 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.37 mi in 0:48

0.16

0:48

0.37

27.8

26

521

0

Rough Rider

0.39 mi in 0:51

0.05

0:51

0.39

27.5

28

516

80

Rough Rider

0.56 mi in 1:18

0.07

1:18

0.56

25.8

36

448

0

Rough Rider

0.58 mi in 1:19

0.07

1:19

0.58

26.4

38

471

0

Rough Rider

0.55 mi in 1:16

0.07

1:16

0.55

26.1

36

462

161
August 29, 2024

6.83 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.40 mi in 0:50

0.10

0:50

0.4

28.8

28

534

0

Bent Spoke

2.01 mi in 5:13

0.50

5:13

2.01

23.1

134

405

127

Bent Spoke

4.01 mi in 9:54

1

9:54

4.01

24.3

246

393

99

Ravens Roost

0.41 mi in 0:55

0.06

0:55

0.41

26.8

27

462

0
August 28, 2024

1.39 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.57 mi in 1:17

0.14

1:17

0.57

26.6

37

470

126

Broken Spoke

0.52 mi in 1:15

0.10

1:15

0.52

25.0

33

431

0

Ravens Roost

0.30 mi in 0:38

0.04

0:38

0.3

28.4

18

461

87
August 27, 2024

3.98 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.25 mi in 0:33

0.06

0:33

0.25

27.3

16

512

0

Catacombs

3.73 mi in 8:58

1

8:58

3.73

25.0

239

427

134
August 26, 2024

7.64 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

3.09 mi in 9:12

0.17

9:12

3.09

20.2

199

340

171

Ascension

1.98 mi in 5:06

0.11

5:06

1.98

23.3

132

410

0

Ascension

2.01 mi in 5:10

0.11

5:10

2.01

23.3

133

411

0

Lucky Streak

0.56 mi in 1:18

0.05

1:18

0.56

25.8

37

455

0
August 25, 2024

4.08 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

0.35 mi in 0:47

0.09

0:47

0.35

26.8

20

395

0

Catacombs

3.73 mi in 9:26

1

9:26

3.73

23.7

232

388

0
August 24, 2024

6.03 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.03 mi in 20:01

0.67

20:01

6.03

18.1

221

166

162
August 22, 2024

3.22 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.22 mi in 10:00

0.54

10:00

3.22

19.3

165

252

239
August 20, 2024

9.67 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 4:25

1.33

4:25

1.33

18.1

53

181

95

Wicked Workout

0.47 mi in 1:10

0.06

1:10

0.47

24.2

32

437

154

Wicked Workout

7.87 mi in 20:51

1

20:51

7.87

22.6

480

364

88
August 19, 2024

1.24 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.91 mi in 2:14

0.12

2:14

0.91

24.4

59

422

123

Wicked Workout

0.33 mi in 0:43

0.04

0:43

0.33

27.6

24

546

0
August 18, 2024

28.86 Miles

1,385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:14

2

Laps

8:14

2

14.6

69

120

82

Rolling Thunder

0.30 mi in 0:40

0.30

Laps

0:40

0.3

27.0

20

510

196

Apple Grinder

0.43 mi in 1:13

0.06

Laps

1:13

0.43

21.2

24

314

143

Wicked Workout

0.43 mi in 1:03

0.06

Laps

1:03

0.43

24.6

32

488

124

Ascension

16.83 mi in 1:00:02

0.92

Laps

1:00:02

16.83

16.8

835

211

85

Savage Revenge

0.43 mi in 1:01

0.02

Laps

1:01

0.43

25.4

27

435

0

Animal Adventure - Tactics - 30 Min

2,021,300 points

2,021,300

Points

30:00

8.44

16.9

378

188

97
August 17, 2024

4.83 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.89 mi in 6:02

0.43

6:02

1.89

18.8

91

231

102

Pyramid Mountain

0.38 mi in 0:53

0.03

0:53

0.38

25.8

25

449

77

Grape Stomper

0.28 mi in 0:39

0.02

0:39

0.28

25.8

16

408

0

Catacombs

2.28 mi in 5:12

0.61

5:12

2.28

26.3

132

405

77
August 16, 2024

5.57 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 0:58

0.37

0:58

0.37

23.0

27

453

108

Fruitdale

1.84 mi in 12:34

0.42

12:34

1.84

8.8

70

70

107

Fruitdale

0.37 mi in 0:50

0.08

0:50

0.37

26.6

26

506

110

Grape Stomper

1.12 mi in 2:27

0.09

2:27

1.12

27.4

72

475

92

Grape Stomper

1.11 mi in 2:29

0.09

2:29

1.11

26.8

71

456

112

Grape Stomper

0.76 mi in 1:39

0.06

1:39

0.76

27.6

46

453

0
August 15, 2024

12.18 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 30:47

1

30:47

12.18

23.7

773

398

132
August 14, 2024

7.92 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.91 mi in 21:13

0.32

21:13

5.91

16.7

338

243

185

Ascension

2.01 mi in 5:31

0.11

5:31

2.01

21.9

124

355

0
August 13, 2024

3.56 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.56 mi in 15:02

0.57

15:02

3.56

14.2

129

125

107
August 12, 2024

5.25 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.25 mi in 19:00

1.19

19:00

5.25

16.6

199

156

98
August 11, 2024

8.67 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 2:49

0.85

2:49

0.85

18.1

32

179

100

Quicksilver

0.34 mi in 0:51

0.05

0:51

0.34

24.0

23

431

87

Quicksilver

0.26 mi in 0:36

0.04

0:36

0.26

26.0

17

483

0

Quicksilver

0.89 mi in 2:21

0.14

2:21

0.89

22.7

56

379

121

Quicksilver

6.33 mi in 15:33

1

15:33

6.33

24.4

387

394

148
August 10, 2024

5.98 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:14

1.26

4:14

1.26

17.9

49

182

194

Fruitdale

1.18 mi in 3:38

0.27

3:38

1.18

19.5

52

225

187

Fruitdale

3.54 mi in 11:02

0.80

11:02

3.54

19.3

154

222

154
August 9, 2024

5.39 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:11

1.50

5:11

1.5

17.4

57

167

89

Fruitdale

2.46 mi in 8:50

0.56

8:50

2.46

16.7

97

165

141

Fruitdale

1.18 mi in 3:25

0.27

3:25

1.18

20.7

59

269

113

Temple Ridge

0.25 mi in 0:38

0.02

0:38

0.25

23.7

14

372

0
August 8, 2024

13.51 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 35:03

1

35:03

13.51

23.1

797

359

116
August 7, 2024

13.51 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 35:09

1

35:09

13.51

23.1

800

359

139
August 5, 2024

6.13 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:48

1

14:48

4.42

17.9

191

196

144

Fruitdale

1.71 mi in 5:32

0.39

5:32

1.71

18.5

72

201

91
August 4, 2024

4.26 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.26 mi in 27:05

0.97

27:05

4.26

9.4

98

43

117
August 3, 2024

20.93 Miles

1,076 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.50 mi in 21:15

1.25

21:15

5.5

15.5

212

147

109

Fruitdale

0.71 mi in 3:12

0.16

3:12

0.71

13.3

25

114

90

Fruitdale

0.80 mi in 2:02

0.18

2:02

0.8

23.6

45

353

111

Fruitdale

2.89 mi in 11:02

0.66

11:02

2.89

15.7

109

147

100

Gut Buster

11.03 mi in 29:17

1

29:17

11.03

22.6

685

368

140
August 2, 2024

25.39 Miles

1,364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.33 mi in 12:58

0.76

12:58

3.33

15.4

124

142

192

Gut Buster

11.03 mi in 34:22

1

34:22

11.03

19.3

600

268

0

Gut Buster

11.03 mi in 31:05

1

31:05

11.03

21.3

640

320

145
August 1, 2024

13.57 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:07

1

14:07

4.42

18.8

195

211

0

Gut Buster

9.15 mi in 30:05

0.83

30:05

9.15

18.2

510

260

126
August 30, 2024

2.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.37 mi in 0:48

27.8

MPH

521

Watts

26

Calories

Rough Rider

0.39 mi in 0:51

27.5

MPH

516

Watts

28

Calories

Rough Rider

0.56 mi in 1:18

25.8

MPH

448

Watts

36

Calories

Rough Rider

0.58 mi in 1:19

26.4

MPH

471

Watts

38

Calories

Rough Rider

0.55 mi in 1:16

26.1

MPH

462

Watts

36

Calories
August 29, 2024

7.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.40 mi in 0:50

28.8

MPH

534

Watts

28

Calories

Bent Spoke

2.01 mi in 5:13

23.1

MPH

405

Watts

134

Calories

Bent Spoke

4.01 mi in 9:54

24.3

MPH

393

Watts

246

Calories

Ravens Roost

0.41 mi in 0:55

26.8

MPH

462

Watts

27

Calories
August 28, 2024

1.7

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.57 mi in 1:17

26.6

MPH

470

Watts

37

Calories

Broken Spoke

0.52 mi in 1:15

25.0

MPH

431

Watts

33

Calories

Ravens Roost

0.30 mi in 0:38

28.4

MPH

461

Watts

18

Calories
August 27, 2024

4.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.25 mi in 0:33

27.3

MPH

512

Watts

16

Calories

Catacombs

3.73 mi in 8:58

25.0

MPH

427

Watts

239

Calories
August 26, 2024

7.6

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

3.09 mi in 9:12

20.2

MPH

340

Watts

199

Calories

Ascension

1.98 mi in 5:06

23.3

MPH

410

Watts

132

Calories

Ascension

2.01 mi in 5:10

23.3

MPH

411

Watts

133

Calories

Lucky Streak

0.56 mi in 1:18

25.8

MPH

455

Watts

37

Calories
August 25, 2024

4.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

0.35 mi in 0:47

26.8

MPH

395

Watts

20

Calories

Catacombs

3.73 mi in 9:26

23.7

MPH

388

Watts

232

Calories
August 24, 2024

6.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.03 mi in 20:01

18.1

MPH

166

Watts

221

Calories
August 22, 2024

3.2

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

3.22 mi in 10:00

19.3

MPH

252

Watts

165

Calories
August 20, 2024

9.7

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 4:25

18.1

MPH

181

Watts

53

Calories

Wicked Workout

0.47 mi in 1:10

24.2

MPH

437

Watts

32

Calories

Wicked Workout

7.87 mi in 20:51

22.6

MPH

364

Watts

480

Calories
August 19, 2024

1.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

0.91 mi in 2:14

24.4

MPH

422

Watts

59

Calories

Wicked Workout

0.33 mi in 0:43

27.6

MPH

546

Watts

24

Calories
August 18, 2024

20.5

Miles

1,388

Calories

2,021,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

120

Watts

69

Calories

Rolling Thunder

0.30 mi in 0:40

27.0

MPH

510

Watts

20

Calories

Apple Grinder

0.43 mi in 1:13

21.2

MPH

314

Watts

24

Calories

Wicked Workout

0.43 mi in 1:03

24.6

MPH

488

Watts

32

Calories

Ascension

16.83 mi in 1:00:02

16.8

MPH

211

Watts

835

Calories

Savage Revenge

0.43 mi in 1:01

25.4

MPH

435

Watts

27

Calories

Animal Adventure - Tactics - 30 Min

2,021,300 points

16.9

MPH

188

Watts

378

Calories
August 17, 2024

4.8

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.89 mi in 6:02

18.8

MPH

231

Watts

91

Calories

Pyramid Mountain

0.38 mi in 0:53

25.8

MPH

449

Watts

25

Calories

Grape Stomper

0.28 mi in 0:39

25.8

MPH

408

Watts

16

Calories

Catacombs

2.28 mi in 5:12

26.3

MPH

405

Watts

132

Calories
August 16, 2024

5.6

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 0:58

23.0

MPH

453

Watts

27

Calories

Fruitdale

1.84 mi in 12:34

8.8

MPH

70

Watts

70

Calories

Fruitdale

0.37 mi in 0:50

26.6

MPH

506

Watts

26

Calories

Grape Stomper

1.12 mi in 2:27

27.4

MPH

475

Watts

72

Calories

Grape Stomper

1.11 mi in 2:29

26.8

MPH

456

Watts

71

Calories

Grape Stomper

0.76 mi in 1:39

27.6

MPH

453

Watts

46

Calories
August 15, 2024

12.4

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 30:47

23.7

MPH

398

Watts

773

Calories
August 14, 2024

7.9

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

5.91 mi in 21:13

16.7

MPH

243

Watts

338

Calories

Ascension

2.01 mi in 5:31

21.9

MPH

355

Watts

124

Calories
August 13, 2024

3.6

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.56 mi in 15:02

14.2

MPH

125

Watts

129

Calories
August 12, 2024

5.3

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.25 mi in 19:00

16.6

MPH

156

Watts

199

Calories
August 11, 2024

8.7

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 2:49

18.1

MPH

179

Watts

32

Calories

Quicksilver

0.34 mi in 0:51

24.0

MPH

431

Watts

23

Calories

Quicksilver

0.26 mi in 0:36

26.0

MPH

483

Watts

17

Calories

Quicksilver

0.89 mi in 2:21

22.7

MPH

379

Watts

56

Calories

Quicksilver

6.33 mi in 15:33

24.4

MPH

394

Watts

387

Calories
August 10, 2024

6.2

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:14

17.9

MPH

182

Watts

49

Calories

Fruitdale

1.18 mi in 3:38

19.5

MPH

225

Watts

52

Calories

Fruitdale

3.54 mi in 11:02

19.3

MPH

222

Watts

154

Calories
August 9, 2024

5.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 5:11

17.4

MPH

167

Watts

57

Calories

Fruitdale

2.46 mi in 8:50

16.7

MPH

165

Watts

97

Calories

Fruitdale

1.18 mi in 3:25

20.7

MPH

269

Watts

59

Calories

Temple Ridge

0.25 mi in 0:38

23.7

MPH

372

Watts

14

Calories
August 8, 2024

13.7

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 35:03

23.1

MPH

359

Watts

797

Calories
August 7, 2024

13.5

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 35:09

23.1

MPH

359

Watts

800

Calories
August 5, 2024

6.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:48

17.9

MPH

196

Watts

191

Calories

Fruitdale

1.71 mi in 5:32

18.5

MPH

201

Watts

72

Calories
August 4, 2024

4.3

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.26 mi in 27:05

9.4

MPH

43

Watts

98

Calories
August 3, 2024

21.0

Miles

1,083

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.50 mi in 21:15

15.5

MPH

147

Watts

212

Calories

Fruitdale

0.71 mi in 3:12

13.3

MPH

114

Watts

25

Calories

Fruitdale

0.80 mi in 2:02

23.6

MPH

353

Watts

45

Calories

Fruitdale

2.89 mi in 11:02

15.7

MPH

147

Watts

109

Calories

Gut Buster

11.03 mi in 29:17

22.6

MPH

368

Watts

685

Calories
August 2, 2024

25.4

Miles

1,365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.33 mi in 12:58

15.4

MPH

142

Watts

124

Calories

Gut Buster

11.03 mi in 34:22

19.3

MPH

268

Watts

600

Calories

Gut Buster

11.03 mi in 31:05

21.3

MPH

320

Watts

640

Calories
August 1, 2024

13.8

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:07

18.8

MPH

211

Watts

195

Calories

Gut Buster

9.15 mi in 30:05

18.2

MPH

260

Watts

510

Calories

Fangs of Fury August 2024

Fangs of Fury August 2024

# 286

of 9,330 Riders

12:07:56

Time

Challenge Totals

August 30, 2024

2.45 Miles

164 Calories

0 Score

August 29, 2024

6.83 Miles

435 Calories

0 Score

August 28, 2024

1.39 Miles

88 Calories

0 Score

August 27, 2024

3.98 Miles

255 Calories

0 Score

August 26, 2024

7.64 Miles

501 Calories

0 Score

August 25, 2024

4.08 Miles

252 Calories

0 Score

August 24, 2024

6.03 Miles

221 Calories

0 Score

August 22, 2024

3.22 Miles

165 Calories

0 Score

August 20, 2024

9.67 Miles

565 Calories

0 Score

August 19, 2024

1.24 Miles

83 Calories

0 Score

August 18, 2024

28.86 Miles

1,385 Calories

0 Score

August 17, 2024

4.83 Miles

264 Calories

0 Score

August 16, 2024

5.57 Miles

312 Calories

0 Score

August 15, 2024

12.18 Miles

773 Calories

0 Score

August 14, 2024

7.92 Miles

462 Calories

0 Score

August 13, 2024

3.56 Miles

129 Calories

0 Score

August 12, 2024

5.25 Miles

199 Calories

0 Score

August 11, 2024

8.67 Miles

515 Calories

0 Score

August 10, 2024

Fangs of Fury
August 2024

Fangs of Fury
August 2024