Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 690 of 9,333
7:02:22 Time

Challenge Totals

Miles 100
Calories 3,158
Score 0
  • August 29, 2024

    12.28 Miles
    394 Calories
    0 Score
    Rides
    2.00 mi in 8:18
    4.06 mi in 16:47
    2.36 mi in 9:34
    2.36 mi in 9:24
    1.50 mi in 5:41
    0 points
  • August 22, 2024

    12.49 Miles
    364 Calories
    0 Score
    Rides
    2.00 mi in 9:12
    2.04 mi in 9:50
    6.09 mi in 27:59
    2.36 mi in 10:52
  • August 20, 2024

    12.13 Miles
    351 Calories
    0 Score
    Rides
    2.00 mi in 8:49
    2.04 mi in 9:09
    4.06 mi in 17:55
    2.53 mi in 12:01
    1.50 mi in 6:11
    0 points
  • August 15, 2024

    11.81 Miles
    374 Calories
    0 Score
    Rides
    2.00 mi in 8:21
    3.06 mi in 13:36
    2.03 mi in 7:57
    4.72 mi in 18:57
  • August 13, 2024

    12.11 Miles
    384 Calories
    0 Score
    Rides
    3.00 mi in 12:33
    2.03 mi in 8:35
    2.36 mi in 10:21
    4.72 mi in 18:58
    0 points
  • August 8, 2024

    12.49 Miles
    416 Calories
    0 Score
    Rides
    2.00 mi in 8:22
    2.04 mi in 8:33
    6.09 mi in 23:27
    2.36 mi in 8:43
  • August 6, 2024

    13.18 Miles
    410 Calories
    0 Score
    Rides
    2.00 mi in 8:30
    3.06 mi in 12:58
    8.12 mi in 33:21
  • August 1, 2024

    13.37 Miles
    434 Calories
    0 Score
    Rides
    2.00 mi in 8:48
    2.04 mi in 8:57
    4.06 mi in 16:07
    2.91 mi in 11:30
    2.36 mi in 9:06