Allen Legreid - Calorie Crusher - Interactive Fitness

Calorie Crusher
October 2024

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Calorie Crusher
October 2024

Allen Legreid

YMCA - Missoula Family 70-79

70-79

# 49 of 8,580

9,907 Calories

# 49

of 8,580 Riders

9,907

Calories

Challenge Totals

Miles	233
Calories	9,907
Score	0

Timeline

October 22, 2024

16.66 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:16

1

9:16

2.36

15.3

94

145

0

Quicksilver

6.33 mi in 24:44

1

24:44

6.33

15.4

255

148

0

Farmers Bluff

3.20 mi in 13:06

0.46

13:06

3.2

14.7

141

156

0

Stormy Hollow

1.86 mi in 7:21

0.25

7:21

1.86

15.2

72

140

0

Outlaw Rock

2.91 mi in 13:07

0.29

13:07

2.91

13.3

137

150

0
October 20, 2024

15.01 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 50:59

1

50:59

12.18

14.3

555

157

0

Mini Mayhem

2.83 mi in 13:11

1.39

13:11

2.83

12.9

110

115

0
October 18, 2024

12.07 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 7:16

1.52

7:16

1.52

12.6

51

93

0

Lucky Streak

10.55 mi in 40:47

1

40:47

10.55

15.5

427

150

0
October 17, 2024

13.14 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.53 mi in 11:00

0.37

11:00

2.53

13.8

110

142

0

Farmers Bluff

0.29 mi in 1:17

0.04

1:17

0.29

13.6

12

138

0

Apple Grinder

0.89 mi in 3:40

0.13

3:40

0.89

14.6

37

145

0

Vindicator

7.47 mi in 36:23

0.61

36:23

7.47

12.3

339

131

0

Redwood Dash

1.96 mi in 8:58

1.31

8:58

1.96

13.1

69

106

0
October 16, 2024

8.45 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.42 mi in 17:01

1.17

17:01

3.42

12.1

153

125

0

Farmers Bluff

2.54 mi in 11:09

0.37

11:09

2.54

13.7

109

140

0

Dragon Fire

0.27 mi in 1:03

0.05

1:03

0.27

15.4

9

132

0

Odyssey

2.22 mi in 10:38

0.29

10:38

2.22

12.5

97

127

0
October 15, 2024

21.58 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.63 mi in 2:40

0.31

2:40

0.63

14.2

22

118

0

Broken Spoke

0.39 mi in 1:39

0.07

1:39

0.39

14.2

16

139

0

Farmers Bluff

1.03 mi in 4:10

0.15

4:10

1.03

14.8

41

145

0

Farmers Bluff

2.49 mi in 10:41

0.36

10:41

2.49

14.0

111

148

0

Farmers Bluff

1.14 mi in 4:57

0.17

4:57

1.14

13.8

45

128

0

Stormy Hollow

1.99 mi in 7:55

0.27

7:55

1.99

15.1

82

148

0

Stormy Hollow

1.49 mi in 7:58

0.20

7:58

1.49

11.2

60

101

0

Stormy Hollow

1.19 mi in 5:00

0.16

5:00

1.19

14.3

45

127

0

Wicked Workout

0.35 mi in 1:46

0.04

1:46

0.35

11.9

15

123

0

Wicked Workout

0.72 mi in 3:35

0.09

3:35

0.72

12.1

30

115

0

Vindicator

0.34 mi in 1:48

0.03

1:48

0.34

11.3

14

110

0

Redwood Dash

3.00 mi in 13:39

2

13:39

3

13.2

109

108

0

Odyssey

0.64 mi in 3:14

0.08

3:14

0.64

11.9

26

111

0

Odyssey

2.34 mi in 13:47

0.31

13:47

2.34

10.2

102

100

0

Ironhorse Rush

1.81 mi in 7:48

0.30

7:48

1.81

13.9

73

133

0

Mini Mayhem

2.03 mi in 7:37

1

7:37

2.03

16.0

81

155

0
October 14, 2024

6.94 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.12 mi in 9:01

0.39

9:01

2.12

14.1

92

146

0

Farmers Bluff

0.30 mi in 1:18

0.04

1:18

0.3

13.8

12

134

0

Vindicator

0.64 mi in 2:50

0.05

2:50

0.64

13.6

26

128

0

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

94

150

0

Lucky Streak

1.52 mi in 6:14

0.14

6:14

1.52

14.6

67

158

0
October 13, 2024

11.41 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.67 mi in 11:40

1.13

11:40

2.67

13.7

111

133

0

Farmers Bluff

2.99 mi in 12:35

0.43

12:35

2.99

14.3

132

151

0

Stormy Hollow

1.85 mi in 7:09

0.25

7:09

1.85

15.5

76

152

0

Vindicator

3.90 mi in 18:29

0.32

18:29

3.9

12.7

199

155

0
October 12, 2024

15.40 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:36

1

43:36

10.67

14.7

472

156

0

Catacombs

4.73 mi in 21:59

1.27

21:59

4.73

12.9

202

129

0
October 11, 2024

9.84 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.62 mi in 11:10

1.75

11:10

2.62

14.1

100

126

0

Ravens Roost

7.22 mi in 29:24

1

29:24

7.22

14.7

317

156

0
October 9, 2024

12.18 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 53:38

1

53:38

12.18

13.6

532

141

0
October 8, 2024

4.95 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.67 mi in 11:10

0.39

11:10

2.67

14.3

114

147

0

Apple Grinder

0.78 mi in 3:24

0.11

3:24

0.78

13.8

33

141

0

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

55

134

0
October 7, 2024

9.29 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.94 mi in 24:44

1.48

24:44

4.94

12.0

202

112

0

Apple Grinder

0.48 mi in 2:10

0.07

2:10

0.48

13.3

22

143

0

Odyssey

2.03 mi in 8:59

0.27

8:59

2.03

13.6

91

146

0

Ironhorse Rush

1.84 mi in 7:18

0.31

7:18

1.84

15.1

78

154

0
October 6, 2024

13.31 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:56

1

8:56

2.36

15.9

94

152

0

Odyssey

3.97 mi in 18:03

0.52

18:03

3.97

13.2

186

148

0

Sunday Afternoon

6.98 mi in 28:09

1

28:09

6.98

14.9

288

147

0
October 5, 2024

11.94 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.62 mi in 12:56

2.58

12:56

2.62

12.2

99

104

0

Stump Puller

6.91 mi in 26:55

1

26:55

6.91

15.4

295

158

0

Odyssey

2.41 mi in 10:58

0.32

10:58

2.41

13.2

112

147

0
October 4, 2024

11.76 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.80 mi in 12:52

1.38

12:52

2.8

13.1

102

107

0

Farmers Bluff

1.42 mi in 6:24

0.21

6:24

1.42

13.3

61

134

0

Stump Puller

1.01 mi in 4:29

0.15

4:29

1.01

13.5

45

143

0

Outlaw Rock

3.07 mi in 14:22

0.31

14:22

3.07

12.8

139

138

0

Odyssey

0.55 mi in 2:43

0.07

2:43

0.55

12.1

21

109

0

Ironhorse Rush

1.22 mi in 5:13

0.20

5:13

1.22

14.0

47

128

0

Sunday Afternoon

1.69 mi in 6:35

0.24

6:35

1.69

15.4

63

135

0
October 3, 2024

13.87 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.88 mi in 3:38

0.13

3:38

0.88

14.5

36

141

0

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

54

131

0

Oblivion

0.88 mi in 3:35

0.15

3:35

0.88

14.7

36

143

0

Oblivion

5.75 mi in 22:41

1

22:41

5.75

15.2

240

152

0

Catacombs

4.86 mi in 23:24

1.30

23:24

4.86

12.5

202

120

0
October 2, 2024

12.24 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.72 mi in 22:02

1.18

22:02

4.72

12.9

204

130

0

Stump Puller

1.01 mi in 4:31

0.15

4:31

1.01

13.4

45

142

0

Stormy Hollow

1.45 mi in 5:42

0.20

5:42

1.45

15.3

58

147

0

Outlaw Rock

0.59 mi in 2:14

0.06

2:14

0.59

15.9

22

141

0

Ironhorse Rush

3.85 mi in 17:18

0.64

17:18

3.85

13.4

175

144

0

Oblivion

0.62 mi in 2:32

0.11

2:32

0.62

14.7

23

134

0
October 1, 2024

10.97 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 15:33

1.11

15:33

3.74

14.4

164

150

0

Moody Ambush

5.43 mi in 21:30

1

21:30

5.43

15.2

231

155

0

Ravens Roost

1.80 mi in 6:40

0.25

6:40

1.8

16.2

71

154

0
October 22, 2024

16.8

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:16

15.3

MPH

145

Watts

94

Calories

Quicksilver

6.33 mi in 24:44

15.4

MPH

148

Watts

255

Calories

Farmers Bluff

3.20 mi in 13:06

14.7

MPH

156

Watts

141

Calories

Stormy Hollow

1.86 mi in 7:21

15.2

MPH

140

Watts

72

Calories

Outlaw Rock

2.91 mi in 13:07

13.3

MPH

150

Watts

137

Calories
October 20, 2024

15.1

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 50:59

14.3

MPH

157

Watts

555

Calories

Mini Mayhem

2.83 mi in 13:11

12.9

MPH

115

Watts

110

Calories
October 18, 2024

12.2

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 7:16

12.6

MPH

93

Watts

51

Calories

Lucky Streak

10.55 mi in 40:47

15.5

MPH

150

Watts

427

Calories
October 17, 2024

13.3

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.53 mi in 11:00

13.8

MPH

142

Watts

110

Calories

Farmers Bluff

0.29 mi in 1:17

13.6

MPH

138

Watts

12

Calories

Apple Grinder

0.89 mi in 3:40

14.6

MPH

145

Watts

37

Calories

Vindicator

7.47 mi in 36:23

12.3

MPH

131

Watts

339

Calories

Redwood Dash

1.96 mi in 8:58

13.1

MPH

106

Watts

69

Calories
October 16, 2024

8.5

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.42 mi in 17:01

12.1

MPH

125

Watts

153

Calories

Farmers Bluff

2.54 mi in 11:09

13.7

MPH

140

Watts

109

Calories

Dragon Fire

0.27 mi in 1:03

15.4

MPH

132

Watts

9

Calories

Odyssey

2.22 mi in 10:38

12.5

MPH

127

Watts

97

Calories
October 15, 2024

21.6

Miles

871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.63 mi in 2:40

14.2

MPH

118

Watts

22

Calories

Broken Spoke

0.39 mi in 1:39

14.2

MPH

139

Watts

16

Calories

Farmers Bluff

1.03 mi in 4:10

14.8

MPH

145

Watts

41

Calories

Farmers Bluff

2.49 mi in 10:41

14.0

MPH

148

Watts

111

Calories

Farmers Bluff

1.14 mi in 4:57

13.8

MPH

128

Watts

45

Calories

Stormy Hollow

1.99 mi in 7:55

15.1

MPH

148

Watts

82

Calories

Stormy Hollow

1.49 mi in 7:58

11.2

MPH

101

Watts

60

Calories

Stormy Hollow

1.19 mi in 5:00

14.3

MPH

127

Watts

45

Calories

Wicked Workout

0.35 mi in 1:46

11.9

MPH

123

Watts

15

Calories

Wicked Workout

0.72 mi in 3:35

12.1

MPH

115

Watts

30

Calories

Vindicator

0.34 mi in 1:48

11.3

MPH

110

Watts

14

Calories

Redwood Dash

3.00 mi in 13:39

13.2

MPH

108

Watts

109

Calories

Odyssey

0.64 mi in 3:14

11.9

MPH

111

Watts

26

Calories

Odyssey

2.34 mi in 13:47

10.2

MPH

100

Watts

102

Calories

Ironhorse Rush

1.81 mi in 7:48

13.9

MPH

133

Watts

73

Calories

Mini Mayhem

2.03 mi in 7:37

16.0

MPH

155

Watts

81

Calories
October 14, 2024

7.1

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.12 mi in 9:01

14.1

MPH

146

Watts

92

Calories

Farmers Bluff

0.30 mi in 1:18

13.8

MPH

134

Watts

12

Calories

Vindicator

0.64 mi in 2:50

13.6

MPH

128

Watts

26

Calories

Rabbit Run

2.36 mi in 9:02

15.7

MPH

150

Watts

94

Calories

Lucky Streak

1.52 mi in 6:14

14.6

MPH

158

Watts

67

Calories
October 13, 2024

11.6

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.67 mi in 11:40

13.7

MPH

133

Watts

111

Calories

Farmers Bluff

2.99 mi in 12:35

14.3

MPH

151

Watts

132

Calories

Stormy Hollow

1.85 mi in 7:09

15.5

MPH

152

Watts

76

Calories

Vindicator

3.90 mi in 18:29

12.7

MPH

155

Watts

199

Calories
October 12, 2024

15.4

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:36

14.7

MPH

156

Watts

472

Calories

Catacombs

4.73 mi in 21:59

12.9

MPH

129

Watts

202

Calories
October 11, 2024

9.9

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.62 mi in 11:10

14.1

MPH

126

Watts

100

Calories

Ravens Roost

7.22 mi in 29:24

14.7

MPH

156

Watts

317

Calories
October 9, 2024

12.2

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 53:38

13.6

MPH

141

Watts

532

Calories
October 8, 2024

5.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.67 mi in 11:10

14.3

MPH

147

Watts

114

Calories

Apple Grinder

0.78 mi in 3:24

13.8

MPH

141

Watts

33

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

134

Watts

55

Calories
October 7, 2024

9.3

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.94 mi in 24:44

12.0

MPH

112

Watts

202

Calories

Apple Grinder

0.48 mi in 2:10

13.3

MPH

143

Watts

22

Calories

Odyssey

2.03 mi in 8:59

13.6

MPH

146

Watts

91

Calories

Ironhorse Rush

1.84 mi in 7:18

15.1

MPH

154

Watts

78

Calories
October 6, 2024

13.7

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:56

15.9

MPH

152

Watts

94

Calories

Odyssey

3.97 mi in 18:03

13.2

MPH

148

Watts

186

Calories

Sunday Afternoon

6.98 mi in 28:09

14.9

MPH

147

Watts

288

Calories
October 5, 2024

12.1

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.62 mi in 12:56

12.2

MPH

104

Watts

99

Calories

Stump Puller

6.91 mi in 26:55

15.4

MPH

158

Watts

295

Calories

Odyssey

2.41 mi in 10:58

13.2

MPH

147

Watts

112

Calories
October 4, 2024

11.8

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.80 mi in 12:52

13.1

MPH

107

Watts

102

Calories

Farmers Bluff

1.42 mi in 6:24

13.3

MPH

134

Watts

61

Calories

Stump Puller

1.01 mi in 4:29

13.5

MPH

143

Watts

45

Calories

Outlaw Rock

3.07 mi in 14:22

12.8

MPH

138

Watts

139

Calories

Odyssey

0.55 mi in 2:43

12.1

MPH

109

Watts

21

Calories

Ironhorse Rush

1.22 mi in 5:13

14.0

MPH

128

Watts

47

Calories

Sunday Afternoon

1.69 mi in 6:35

15.4

MPH

135

Watts

63

Calories
October 3, 2024

13.9

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.88 mi in 3:38

14.5

MPH

141

Watts

36

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

131

Watts

54

Calories

Oblivion

0.88 mi in 3:35

14.7

MPH

143

Watts

36

Calories

Oblivion

5.75 mi in 22:41

15.2

MPH

152

Watts

240

Calories

Catacombs

4.86 mi in 23:24

12.5

MPH

120

Watts

202

Calories
October 2, 2024

12.3

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.72 mi in 22:02

12.9

MPH

130

Watts

204

Calories

Stump Puller

1.01 mi in 4:31

13.4

MPH

142

Watts

45

Calories

Stormy Hollow

1.45 mi in 5:42

15.3

MPH

147

Watts

58

Calories

Outlaw Rock

0.59 mi in 2:14

15.9

MPH

141

Watts

22

Calories

Ironhorse Rush

3.85 mi in 17:18

13.4

MPH

144

Watts

175

Calories

Oblivion

0.62 mi in 2:32

14.7

MPH

134

Watts

23

Calories
October 1, 2024

11.2

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.74 mi in 15:33

14.4

MPH

150

Watts

164

Calories

Moody Ambush

5.43 mi in 21:30

15.2

MPH

155

Watts

231

Calories

Ravens Roost

1.80 mi in 6:40

16.2

MPH

154

Watts

71

Calories

Calorie Crusher October 2024

Calorie Crusher October 2024

# 49

of 8,580 Riders

9,907

Calories

Challenge Totals

October 22, 2024

16.66 Miles

699 Calories

0 Score

October 20, 2024

15.01 Miles

665 Calories

0 Score

October 18, 2024

12.07 Miles

478 Calories

0 Score

October 17, 2024

13.14 Miles

567 Calories

0 Score

October 16, 2024

8.45 Miles

368 Calories

0 Score

October 15, 2024

21.58 Miles

872 Calories

0 Score

October 14, 2024

6.94 Miles

291 Calories

0 Score

October 13, 2024

11.41 Miles

518 Calories

0 Score

October 12, 2024

15.40 Miles

674 Calories

0 Score

October 11, 2024

9.84 Miles

417 Calories

0 Score

October 9, 2024

12.18 Miles

532 Calories

0 Score

October 8, 2024

4.95 Miles

202 Calories

0 Score

October 7, 2024

9.29 Miles

393 Calories

0 Score

October 6, 2024

13.31 Miles

568 Calories

0 Score

October 5, 2024

11.94 Miles

506 Calories

0 Score

October 4, 2024

11.76 Miles

478 Calories

0 Score

October 3, 2024

13.87 Miles

568 Calories

0 Score

October 2, 2024

12.24 Miles

527 Calories

0 Score

October 1, 2024

Calorie Crusher
October 2024

Calorie Crusher
October 2024