Greg Heidel - Calorie Crusher - Interactive Fitness

Calorie Crusher
October 2024

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Calorie Crusher
October 2024

Greg Heidel

Workout Anytime - East Rochester 40-49

40-49

# 5 of 10,020

34,376 Calories

# 5

of 10,020 Riders

34,376

Calories

Challenge Totals

Miles	759
Calories	34,376
Score	956,300

Timeline

October 31, 2024

35.04 Miles

1,631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

35.04 mi in 3:00:54

1.75

3:00:54

35.04

11.6

1,631

129

33
October 30, 2024

35.74 Miles

1,535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

7.93 mi in 44:55

0.59

44:55

7.93

10.6

311

94

0

Savage Revenge

22.81 mi in 1:54:12

1.14

1:54:12

22.81

12.0

1,021

128

46

Dragon Fire

5.00 mi in 17:13

1

17:13

5

17.4

203

178

44
October 29, 2024

30.17 Miles

1,205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

39

188

0

Savage Revenge

17.34 mi in 1:51:55

0.87

Laps

1:51:55

17.34

9.3

773

93

0

Dragons Return - Speed - 45 Min

405,270 points

405,270

Points

45:00

7.28

9.7

234

64

108

Dragons Revenge - Speed - 30 Min

131,520 points

131,520

Points

30:00

4.55

9.1

159

65

153
October 28, 2024

29.95 Miles

1,191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:51

1

11:51

2.93

14.8

137

174

43

Pyramid Mountain

27.02 mi in 2:09:35

2

2:09:35

27.02

12.5

1,054

114

45
October 27, 2024

30.10 Miles

1,294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.08 mi in 42:49

1.06

42:49

10.08

14.1

417

142

58

Savage Revenge

20.02 mi in 1:47:51

1

1:47:51

20.02

11.1

877

115

0
October 26, 2024

24.13 Miles

1,071 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.11 mi in 17:14

0.76

17:14

4.11

14.3

165

141

0

Savage Revenge

20.02 mi in 1:48:29

1

1:48:29

20.02

11.1

906

119

0
October 25, 2024

33.51 Miles

1,454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 44:34

1.05

Laps

44:34

10.01

13.5

434

140

0

Savage Revenge

20.02 mi in 2:05:23

1

Laps

2:05:23

20.02

9.6

893

97

0

Dragons Return - Speed - 20 Min

156,900 points

156,900

Points

20:00

3.48

10.4

127

83

0
October 24, 2024

31.06 Miles

1,414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

29.05 mi in 2:42:18

1.45

Laps

2:42:18

29.05

10.7

1,341

117

48

Dragons Return - Speed - 20 Min

91,820 points

91,820

Points

12:24

2.01

9.7

73

75

0
October 23, 2024

25.60 Miles

1,086 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.06 mi in 1:59:00

1.05

Laps

1:59:00

21.06

10.6

925

109

0

Dragons Return - Speed - 30 Min

170,790 points

170,790

Points

25:29

4.54

10.7

161

83

0
October 22, 2024

30.03 Miles

1,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

30.03 mi in 2:34:33

2.22

2:34:33

30.03

11.7

1,235

112

0
October 21, 2024

28.03 Miles

1,214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:55:39

1

1:55:39

20.02

10.4

887

107

49

Lucky Streak

8.01 mi in 30:39

0.76

30:39

8.01

15.7

327

158

45
October 20, 2024

27.19 Miles

1,192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

20.01 mi in 1:35:07

1.48

1:35:07

20.01

12.6

836

125

48

Savage Revenge

7.18 mi in 50:41

0.36

50:41

7.18

8.5

356

96

43
October 19, 2024

30.04 Miles

1,227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.04 mi in 2:16:07

2.22

2:16:07

30.04

13.2

1,227

128

20
October 18, 2024

30.06 Miles

1,412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

30.06 mi in 2:41:33

1.50

2:41:33

30.06

11.2

1,412

124

0
October 17, 2024

45.04 Miles

2,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 17:41

1.13

17:41

5

17.0

207

175

0

Savage Revenge

40.04 mi in 3:18:19

2

3:18:19

40.04

12.1

1,826

132

0
October 16, 2024

40.04 Miles

1,875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

40.04 mi in 3:15:30

2

3:15:30

40.04

12.3

1,875

138

0
October 15, 2024

40.04 Miles

1,849 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:30:59

1

1:30:59

20.02

13.2

904

145

44

Savage Revenge

20.02 mi in 1:29:15

1

1:29:15

20.02

13.5

945

155

43
October 9, 2024

30.03 Miles

1,324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 42:06

1.05

42:06

10.01

14.3

439

154

0

Savage Revenge

20.02 mi in 1:51:32

1

1:51:32

20.02

10.8

885

112

0
October 7, 2024

26.56 Miles

1,168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:32

1

1:45:32

20.02

11.4

891

121

0

Falcon Flight

6.54 mi in 23:45

0.79

23:45

6.54

16.5

277

176

0
October 6, 2024

32.06 Miles

1,393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

10.02 mi in 50:08

0.74

50:08

10.02

12.0

430

122

0

Savage Revenge

22.04 mi in 1:52:21

1.10

1:52:21

22.04

11.8

963

122

45
October 5, 2024

31.02 Miles

1,357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:44:24

1

1:44:24

20.02

11.5

901

124

0

Lucky Streak

11.00 mi in 43:20

1.04

43:20

11

15.2

456

155

0
October 4, 2024

33.53 Miles

1,494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:31

1

58:31

13.51

13.9

597

149

0

Savage Revenge

20.02 mi in 1:59:53

1

1:59:53

20.02

10.0

897

104

0
October 3, 2024

30.57 Miles

1,328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:49:21

1

1:49:21

20.02

11.0

893

116

0

Lucky Streak

10.55 mi in 48:36

1

48:36

10.55

13.0

435

128

0
October 2, 2024

20.02 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:39

1

1:41:39

20.02

11.8

907

128

0
October 1, 2024

31.04 Miles

1,443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:38

1

1:45:38

20.02

11.4

889

120

0

Savage Revenge

11.02 mi in 53:47

0.55

53:47

11.02

12.3

554

151

0
October 31, 2024

35.0

Miles

1,630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

35.04 mi in 3:00:54

11.6

MPH

129

Watts

1,631

Calories
October 30, 2024

35.8

Miles

1,535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

7.93 mi in 44:55

10.6

MPH

94

Watts

311

Calories

Savage Revenge

22.81 mi in 1:54:12

12.0

MPH

128

Watts

1,021

Calories

Dragon Fire

5.00 mi in 17:13

17.4

MPH

178

Watts

203

Calories
October 29, 2024

18.4

Miles

1,205

Calories

536,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

188

Watts

39

Calories

Savage Revenge

17.34 mi in 1:51:55

9.3

MPH

93

Watts

773

Calories

Dragons Return - Speed - 45 Min

405,270 points

9.7

MPH

64

Watts

234

Calories

Dragons Revenge - Speed - 30 Min

131,520 points

9.1

MPH

65

Watts

159

Calories
October 28, 2024

30.0

Miles

1,194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:51

14.8

MPH

174

Watts

137

Calories

Pyramid Mountain

27.02 mi in 2:09:35

12.5

MPH

114

Watts

1,054

Calories
October 27, 2024

30.2

Miles

1,295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.08 mi in 42:49

14.1

MPH

142

Watts

417

Calories

Savage Revenge

20.02 mi in 1:47:51

11.1

MPH

115

Watts

877

Calories
October 26, 2024

24.2

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

4.11 mi in 17:14

14.3

MPH

141

Watts

165

Calories

Savage Revenge

20.02 mi in 1:48:29

11.1

MPH

119

Watts

906

Calories
October 25, 2024

30.0

Miles

1,453

Calories

156,900

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 44:34

13.5

MPH

140

Watts

434

Calories

Savage Revenge

20.02 mi in 2:05:23

9.6

MPH

97

Watts

893

Calories

Dragons Return - Speed - 20 Min

156,900 points

10.4

MPH

83

Watts

127

Calories
October 24, 2024

29.1

Miles

1,414

Calories

91,820

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

29.05 mi in 2:42:18

10.7

MPH

117

Watts

1,341

Calories

Dragons Return - Speed - 20 Min

91,820 points

9.7

MPH

75

Watts

73

Calories
October 23, 2024

21.1

Miles

1,086

Calories

170,790

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.06 mi in 1:59:00

10.6

MPH

109

Watts

925

Calories

Dragons Return - Speed - 30 Min

170,790 points

10.7

MPH

83

Watts

161

Calories
October 22, 2024

30.0

Miles

1,234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

30.03 mi in 2:34:33

11.7

MPH

112

Watts

1,235

Calories
October 21, 2024

28.0

Miles

1,214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:55:39

10.4

MPH

107

Watts

887

Calories

Lucky Streak

8.01 mi in 30:39

15.7

MPH

158

Watts

327

Calories
October 20, 2024

27.2

Miles

1,192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

20.01 mi in 1:35:07

12.6

MPH

125

Watts

836

Calories

Savage Revenge

7.18 mi in 50:41

8.5

MPH

96

Watts

356

Calories
October 19, 2024

30.0

Miles

1,226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.04 mi in 2:16:07

13.2

MPH

128

Watts

1,227

Calories
October 18, 2024

30.1

Miles

1,412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

30.06 mi in 2:41:33

11.2

MPH

124

Watts

1,412

Calories
October 17, 2024

45.1

Miles

2,033

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 17:41

17.0

MPH

175

Watts

207

Calories

Savage Revenge

40.04 mi in 3:18:19

12.1

MPH

132

Watts

1,826

Calories
October 16, 2024

40.1

Miles

1,876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

40.04 mi in 3:15:30

12.3

MPH

138

Watts

1,875

Calories
October 15, 2024

40.1

Miles

1,851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:30:59

13.2

MPH

145

Watts

904

Calories

Savage Revenge

20.02 mi in 1:29:15

13.5

MPH

155

Watts

945

Calories
October 9, 2024

30.0

Miles

1,324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 42:06

14.3

MPH

154

Watts

439

Calories

Savage Revenge

20.02 mi in 1:51:32

10.8

MPH

112

Watts

885

Calories
October 7, 2024

26.6

Miles

1,168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:32

11.4

MPH

121

Watts

891

Calories

Falcon Flight

6.54 mi in 23:45

16.5

MPH

176

Watts

277

Calories
October 6, 2024

32.1

Miles

1,392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

10.02 mi in 50:08

12.0

MPH

122

Watts

430

Calories

Savage Revenge

22.04 mi in 1:52:21

11.8

MPH

122

Watts

963

Calories
October 5, 2024

31.0

Miles

1,357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:44:24

11.5

MPH

124

Watts

901

Calories

Lucky Streak

11.00 mi in 43:20

15.2

MPH

155

Watts

456

Calories
October 4, 2024

33.6

Miles

1,496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:31

13.9

MPH

149

Watts

597

Calories

Savage Revenge

20.02 mi in 1:59:53

10.0

MPH

104

Watts

897

Calories
October 3, 2024

30.6

Miles

1,330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:49:21

11.0

MPH

116

Watts

893

Calories

Lucky Streak

10.55 mi in 48:36

13.0

MPH

128

Watts

435

Calories
October 2, 2024

20.0

Miles

907

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:39

11.8

MPH

128

Watts

907

Calories
October 1, 2024

31.1

Miles

1,443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:38

11.4

MPH

120

Watts

889

Calories

Savage Revenge

11.02 mi in 53:47

12.3

MPH

151

Watts

554

Calories

Calorie Crusher October 2024

Calorie Crusher October 2024

# 5

of 10,020 Riders

34,376

Calories

Challenge Totals

October 31, 2024

35.04 Miles

1,631 Calories

0 Score

October 30, 2024

35.74 Miles

1,535 Calories

0 Score

October 29, 2024

30.17 Miles

1,205 Calories

0 Score

October 28, 2024

29.95 Miles

1,191 Calories

0 Score

October 27, 2024

30.10 Miles

1,294 Calories

0 Score

October 26, 2024

24.13 Miles

1,071 Calories

0 Score

October 25, 2024

33.51 Miles

1,454 Calories

0 Score

October 24, 2024

31.06 Miles

1,414 Calories

0 Score

October 23, 2024

25.60 Miles

1,086 Calories

0 Score

October 22, 2024

30.03 Miles

1,235 Calories

0 Score

October 21, 2024

28.03 Miles

1,214 Calories

0 Score

October 20, 2024

27.19 Miles

1,192 Calories

0 Score

October 19, 2024

30.04 Miles

1,227 Calories

0 Score

October 18, 2024

30.06 Miles

1,412 Calories

0 Score

October 17, 2024

45.04 Miles

2,033 Calories

0 Score

October 16, 2024

40.04 Miles

1,875 Calories

0 Score

October 15, 2024

40.04 Miles

1,849 Calories

0 Score

October 9, 2024

30.03 Miles

1,324 Calories

0 Score

October 7, 2024

Calorie Crusher
October 2024

Calorie Crusher
October 2024