Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 319 of 3,516
3,366 Calories

Challenge Totals

Miles 110
Calories 3,366
Score 0
  • October 30, 2024

    11.93 Miles
    359 Calories
    0 Score
    Rides
    4.00 mi in 16:41
    2.04 mi in 9:35
    2.03 mi in 8:42
    1.50 mi in 5:48
    2.36 mi in 9:58
    0 points
  • October 25, 2024

    11.45 Miles
    348 Calories
    0 Score
    Rides
    3.00 mi in 13:04
    4.06 mi in 17:04
    2.36 mi in 9:33
    2.03 mi in 8:43
  • October 23, 2024

    12.95 Miles
    385 Calories
    0 Score
    Rides
    4.00 mi in 16:50
    3.06 mi in 13:58
    2.03 mi in 8:40
    2.36 mi in 10:00
    1.50 mi in 6:15
  • October 18, 2024

    12.48 Miles
    382 Calories
    0 Score
    Rides
    3.00 mi in 12:39
    3.06 mi in 13:45
    4.06 mi in 17:03
    2.36 mi in 9:37
  • October 11, 2024

    12.66 Miles
    383 Calories
    0 Score
    Rides
    2.00 mi in 8:27
    5.10 mi in 23:17
    4.06 mi in 16:38
    1.50 mi in 5:39
  • October 9, 2024

    11.49 Miles
    340 Calories
    0 Score
    Rides
    2.00 mi in 8:44
    3.06 mi in 14:44
    4.06 mi in 17:28
    2.36 mi in 9:48
    0 points
  • October 7, 2024

    12.48 Miles
    376 Calories
    0 Score
    Rides
    3.00 mi in 13:09
    3.06 mi in 13:50
    4.06 mi in 17:28
    2.36 mi in 9:27
  • October 4, 2024

    11.96 Miles
    374 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    2.04 mi in 8:52
    4.06 mi in 16:45
    2.36 mi in 9:26
    1.50 mi in 6:03
    0 points
  • October 2, 2024

    12.48 Miles
    383 Calories
    0 Score
    Rides
    3.00 mi in 12:08
    3.06 mi in 13:23
    4.06 mi in 16:52
    2.36 mi in 9:50