Heidi Erdahl - Calorie Crusher - Interactive Fitness

Calorie Crusher
October 2024

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Riders

Info

Calorie Crusher
October 2024

Heidi Erdahl

Touchmark - North Dakota 60-69

60-69

# 1 of 15

5,695 Calories

# 1

of 15 Riders

5,695

Calories

Challenge Totals

Miles	150
Calories	5,695
Score	920,424

Timeline

October 30, 2024

16.81 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

25

65

123

Evening Bliss

2.36 mi in 12:18

1

Laps

12:18

2.36

11.5

67

67

121

Evening Bliss

4.72 mi in 24:23

2

Laps

24:23

4.72

11.6

136

69

119

Farmers Bluff

6.91 mi in 34:58

1

Laps

34:58

6.91

11.9

220

81

125

Dragons Island - Speed - 5 Min

30,882 points

30,882

Points

5:00

0.87

10.4

26

63

124

Dragons Return - Tactics - 5 Min

28,993 points

28,993

Points

5:00

0.95

11.4

29

72

122

Tutorial

0 points

0

Points

0:01

0

4.9

0

55

0
October 29, 2024

13.56 Miles

407 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:51

2

Laps

8:51

2

13.6

56

82

124

Farmers Bluff

6.91 mi in 34:26

1

Laps

34:26

6.91

12.0

217

81

142

Dragons Island - Speed - 5 Min

20,654 points

20,654

Points

5:00

0.7

8.4

20

43

133

Dragons Island - Speed - 5 Min

28,418 points

28,418

Points

5:00

0.96

11.5

29

72

129

Dragons Return - Speed - 5 Min

36,735 points

36,735

Points

5:00

0.92

11.0

28

69

129

Tutorial

0 points

0

Points

10:10

2.07

12.2

58

71

133
October 25, 2024

18.98 Miles

709 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

Laps

5:44

1

10.5

24

47

113

Expresso Speedway

3.00 mi in 13:39

3

Laps

13:39

3

13.2

82

76

120

Coastal Run

3.37 mi in 16:52

1

Laps

16:52

3.37

12.0

100

75

117

City Express

9.06 mi in 1:12:48

2

Laps

1:12:48

9.06

7.5

428

74

126

Dragons Island - Speed - 5 Min

23,689 points

23,689

Points

5:00

0.8

9.6

22

51

115

Dragons Island - Speed - 5 Min

25,780 points

25,780

Points

5:00

0.86

10.3

26

63

113

Dragons Return - Speed - 5 Min

36,874 points

36,874

Points

5:00

0.89

10.7

27

66

116
October 22, 2024

15.66 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:05

2

Laps

10:05

2

11.9

55

68

122

Expresso Speedway

1.00 mi in 5:07

1

Laps

5:07

1

11.7

26

62

105

Farmers Bluff

7.30 mi in 38:19

1.06

Laps

38:19

7.3

11.4

225

74

125

Dragons Island - Speed - 5 Min

24,049 points

24,049

Points

5:00

0.88

10.6

25

59

114

Dragons Island - Speed - 5 Min

4,613 points

4,613

Points

5:00

0.87

10.4

23

55

0

Dragons Revenge - Speed - 5 Min

22,463 points

22,463

Points

5:00

0.85

10.2

25

59

111

Dragons Revenge - Speed - 5 Min

18,534 points

18,534

Points

5:00

0.88

10.6

24

58

112

Dragons Revenge - Speed - 5 Min

22,805 points

22,805

Points

5:00

0.89

10.7

30

75

116

Dragons Revenge - Speed - 5 Min

30,186 points

30,186

Points

5:00

0.99

11.9

35

93

128
October 18, 2024

11.93 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:46

2

Laps

9:46

2

12.3

52

65

158

Farmers Bluff

8.98 mi in 51:05

1.30

Laps

51:05

8.98

10.5

278

67

159

Dragons Return - Speed - 5 Min

34,715 points

34,715

Points

5:00

0.95

11.4

28

69

184
October 17, 2024

12.15 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

25

67

130

Farmers Bluff

10.23 mi in 56:21

1.48

Laps

56:21

10.23

10.9

317

70

136

Dragons Island - Speed - 5 Min

25,665 points

25,665

Points

5:00

0.92

11.0

26

61

128
October 16, 2024

15.21 Miles

455 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

Laps

9:27

2

12.7

53

69

115

Farmers Bluff

5.47 mi in 31:05

0.79

Laps

31:05

5.47

10.6

173

69

129

Farmers Bluff

6.91 mi in 36:48

1

Laps

36:48

6.91

11.3

208

70

122

Dragons Island - Speed - 5 Min

15,707 points

15,707

Points

5:00

0.83

9.9

22

50

114
October 15, 2024

20.23 Miles

570 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

26

51

115

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

67

118

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

27

65

117

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

26

63

112

Expresso Speedway

1.00 mi in 5:38

1

Laps

5:38

1

10.7

24

51

113

Evening Bliss

4.72 mi in 25:44

2

Laps

25:44

4.72

11.0

136

64

114

Farmers Bluff

6.91 mi in 37:55

1

Laps

37:55

6.91

10.9

207

67

127

Dragons Island - Speed - 5 Min

22,240 points

22,240

Points

5:00

0.93

11.1

25

61

119

Dragons Island - Speed - 5 Min

26,246 points

26,246

Points

5:00

0.85

10.3

23

52

113

Dragons Island - Speed - 5 Min

31,395 points

31,395

Points

5:00

0.84

10.0

22

51

111

Dragons Return - Speed - 5 Min

35,266 points

35,266

Points

5:00

0.98

11.7

29

73

119

Tutorial

0 points

0

Points

0:01

0

4.4

0

56

0
October 11, 2024

17.09 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

Laps

9:32

2

12.6

50

65

120

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

25

68

0

Farmers Bluff

6.91 mi in 34:44

1

Laps

34:44

6.91

11.9

209

76

123

Farmers Bluff

3.49 mi in 20:04

0.51

Laps

20:04

3.49

10.4

106

65

114

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:56

0

0.0

2

10

0

Dragons Island - Speed - 5 Min

27,582 points

27,582

Points

5:00

0.87

10.4

24

58

0

Dragons Island - Speed - 5 Min

25,810 points

25,810

Points

5:00

0.88

10.6

24

57

103

Dragons Return - Speed - 5 Min

35,285 points

35,285

Points

5:00

0.91

11.0

28

69

113

Dragons Return - Tactics - 5 Min

48,392 points

48,392

Points

5:00

1.03

12.4

32

83

130

Tutorial

0 points

0

Points

0:01

0

4.8

0

46

0
October 8, 2024

14.36 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

26

70

120

Coastal Run

3.37 mi in 16:27

1

Laps

16:27

3.37

12.3

97

75

114

Farmers Bluff

6.91 mi in 34:22

1

Laps

34:22

6.91

12.1

210

78

126

Dragons Return - Tactics - 5 Min

30,870 points

30,870

Points

5:00

0.93

11.1

28

71

122

Coin Toss - Tactics - 5 Min

34,885 points

34,885

Points

5:00

1.14

13.7

30

76

127

Downhill Drama - Tactics - 5 Min

17,070 points

17,070

Points

5:00

1.01

12.1

27

66

118

Tutorial

0 points

0

Points

0:01

0

5.1

0

46

0
October 4, 2024

12.65 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

10.01 mi in 50:22

1.45

Laps

50:22

10.01

11.9

312

79

133

Titan Time

1.75 mi in 9:32

1

Laps

9:32

1.75

11.0

57

77

125

Dragons Island - Speed - 5 Min

19,571 points

19,571

Points

5:00

0.89

10.7

26

62

124
October 2, 2024

11.82 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.06 mi in 1:08:42

2

Laps

1:08:42

9.06

7.9

424

79

148

Animal Adventure - Tactics - 5 Min

90,075 points

90,075

Points

5:00

1.05

12.6

29

74

137

Dragons Island - Speed - 5 Min

31,096 points

31,096

Points

5:00

0.86

10.3

24

58

127

Coin Toss - Tactics - 5 Min

13,879 points

13,879

Points

5:00

0.85

10.1

24

56

131
October 30, 2024

15.0

Miles

502

Calories

59,875

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

65

Watts

25

Calories

Evening Bliss

2.36 mi in 12:18

11.5

MPH

67

Watts

67

Calories

Evening Bliss

4.72 mi in 24:23

11.6

MPH

69

Watts

136

Calories

Farmers Bluff

6.91 mi in 34:58

11.9

MPH

81

Watts

220

Calories

Dragons Island - Speed - 5 Min

30,882 points

10.4

MPH

63

Watts

26

Calories

Dragons Return - Tactics - 5 Min

28,993 points

11.4

MPH

72

Watts

29

Calories

Tutorial

0 points

4.9

MPH

55

Watts

0

Calories
October 29, 2024

9.0

Miles

412

Calories

85,807

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

82

Watts

56

Calories

Farmers Bluff

6.91 mi in 34:26

12.0

MPH

81

Watts

217

Calories

Dragons Island - Speed - 5 Min

20,654 points

8.4

MPH

43

Watts

20

Calories

Dragons Island - Speed - 5 Min

28,418 points

11.5

MPH

72

Watts

29

Calories

Dragons Return - Speed - 5 Min

36,735 points

11.0

MPH

69

Watts

28

Calories

Tutorial

0 points

12.2

MPH

71

Watts

58

Calories
October 25, 2024

16.5

Miles

707

Calories

86,343

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

47

Watts

24

Calories

Expresso Speedway

3.00 mi in 13:39

13.2

MPH

76

Watts

82

Calories

Coastal Run

3.37 mi in 16:52

12.0

MPH

75

Watts

100

Calories

City Express

9.06 mi in 1:12:48

7.5

MPH

74

Watts

428

Calories

Dragons Island - Speed - 5 Min

23,689 points

9.6

MPH

51

Watts

22

Calories

Dragons Island - Speed - 5 Min

25,780 points

10.3

MPH

63

Watts

26

Calories

Dragons Return - Speed - 5 Min

36,874 points

10.7

MPH

66

Watts

27

Calories
October 22, 2024

10.3

Miles

468

Calories

122,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:05

11.9

MPH

68

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

62

Watts

26

Calories

Farmers Bluff

7.30 mi in 38:19

11.4

MPH

74

Watts

225

Calories

Dragons Island - Speed - 5 Min

24,049 points

10.6

MPH

59

Watts

25

Calories

Dragons Island - Speed - 5 Min

4,613 points

10.4

MPH

55

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

22,463 points

10.2

MPH

59

Watts

25

Calories

Dragons Revenge - Speed - 5 Min

18,534 points

10.6

MPH

58

Watts

24

Calories

Dragons Revenge - Speed - 5 Min

22,805 points

10.7

MPH

75

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

30,186 points

11.9

MPH

93

Watts

35

Calories
October 18, 2024

11.0

Miles

356

Calories

34,715

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

65

Watts

52

Calories

Farmers Bluff

8.98 mi in 51:05

10.5

MPH

67

Watts

278

Calories

Dragons Return - Speed - 5 Min

34,715 points

11.4

MPH

69

Watts

28

Calories
October 17, 2024

11.3

Miles

370

Calories

25,665

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

25

Calories

Farmers Bluff

10.23 mi in 56:21

10.9

MPH

70

Watts

317

Calories

Dragons Island - Speed - 5 Min

25,665 points

11.0

MPH

61

Watts

26

Calories
October 16, 2024

14.4

Miles

455

Calories

15,707

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

69

Watts

53

Calories

Farmers Bluff

5.47 mi in 31:05

10.6

MPH

69

Watts

173

Calories

Farmers Bluff

6.91 mi in 36:48

11.3

MPH

70

Watts

208

Calories

Dragons Island - Speed - 5 Min

15,707 points

9.9

MPH

50

Watts

22

Calories
October 15, 2024

16.7

Miles

572

Calories

115,147

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

51

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

51

Watts

24

Calories

Evening Bliss

4.72 mi in 25:44

11.0

MPH

64

Watts

136

Calories

Farmers Bluff

6.91 mi in 37:55

10.9

MPH

67

Watts

207

Calories

Dragons Island - Speed - 5 Min

22,240 points

11.1

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

26,246 points

10.3

MPH

52

Watts

23

Calories

Dragons Island - Speed - 5 Min

31,395 points

10.0

MPH

51

Watts

22

Calories

Dragons Return - Speed - 5 Min

35,266 points

11.7

MPH

73

Watts

29

Calories

Tutorial

0 points

4.4

MPH

56

Watts

0

Calories
October 11, 2024

13.4

Miles

501

Calories

137,069

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

65

Watts

50

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

68

Watts

25

Calories

Farmers Bluff

6.91 mi in 34:44

11.9

MPH

76

Watts

209

Calories

Farmers Bluff

3.49 mi in 20:04

10.4

MPH

65

Watts

106

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

10

Watts

2

Calories

Dragons Island - Speed - 5 Min

27,582 points

10.4

MPH

58

Watts

24

Calories

Dragons Island - Speed - 5 Min

25,810 points

10.6

MPH

57

Watts

24

Calories

Dragons Return - Speed - 5 Min

35,285 points

11.0

MPH

69

Watts

28

Calories

Dragons Return - Tactics - 5 Min

48,392 points

12.4

MPH

83

Watts

32

Calories

Tutorial

0 points

4.8

MPH

46

Watts

0

Calories
October 8, 2024

11.4

Miles

423

Calories

82,825

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

70

Watts

26

Calories

Coastal Run

3.37 mi in 16:27

12.3

MPH

75

Watts

97

Calories

Farmers Bluff

6.91 mi in 34:22

12.1

MPH

78

Watts

210

Calories

Dragons Return - Tactics - 5 Min

30,870 points

11.1

MPH

71

Watts

28

Calories

Coin Toss - Tactics - 5 Min

34,885 points

13.7

MPH

76

Watts

30

Calories

Downhill Drama - Tactics - 5 Min

17,070 points

12.1

MPH

66

Watts

27

Calories

Tutorial

0 points

5.1

MPH

46

Watts

0

Calories
October 4, 2024

11.8

Miles

395

Calories

19,571

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

10.01 mi in 50:22

11.9

MPH

79

Watts

312

Calories

Titan Time

1.75 mi in 9:32

11.0

MPH

77

Watts

57

Calories

Dragons Island - Speed - 5 Min

19,571 points

10.7

MPH

62

Watts

26

Calories
October 2, 2024

9.1

Miles

500

Calories

135,050

Score

Completed Rides

Speed

Power

Calories

City Express

9.06 mi in 1:08:42

7.9

MPH

79

Watts

424

Calories

Animal Adventure - Tactics - 5 Min

90,075 points

12.6

MPH

74

Watts

29

Calories

Dragons Island - Speed - 5 Min

31,096 points

10.3

MPH

58

Watts

24

Calories

Coin Toss - Tactics - 5 Min

13,879 points

10.1

MPH

56

Watts

24

Calories

Calorie Crusher October 2024

Calorie Crusher October 2024

# 1

of 15 Riders

5,695

Calories

Challenge Totals

October 30, 2024

16.81 Miles

502 Calories

0 Score

October 29, 2024

13.56 Miles

407 Calories

0 Score

October 25, 2024

18.98 Miles

709 Calories

0 Score

October 22, 2024

15.66 Miles

469 Calories

0 Score

October 18, 2024

11.93 Miles

357 Calories

0 Score

October 17, 2024

12.15 Miles

368 Calories

0 Score

October 16, 2024

15.21 Miles

455 Calories

0 Score

October 15, 2024

20.23 Miles

570 Calories

0 Score

October 11, 2024

17.09 Miles

501 Calories

0 Score

October 8, 2024

14.36 Miles

418 Calories

0 Score

October 4, 2024

12.65 Miles

395 Calories

0 Score

October 2, 2024

11.82 Miles

501 Calories

0 Score

October 30, 2024

15.0

502

59,875

October 29, 2024

9.0

412

85,807

October 25, 2024

16.5

707

86,343

October 22, 2024

10.3

468

122,650

October 18, 2024

11.0

356

34,715

October 17, 2024

11.3

370

25,665

October 16, 2024

Calorie Crusher
October 2024

Calorie Crusher
October 2024