Steven Adamek - Mileage Monster - Interactive Fitness

Mileage Monster
December 2024

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Mileage Monster
December 2024

Steven Adamek

YMCA - Greater Providence - Bayside 50-59

50-59

# 1 of 47

133 Miles

# 1

of 47 Riders

133

Miles

Challenge Totals

Miles	133
Calories	4,303
Score	3,768,680

Timeline

December 30, 2024

17.22 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:03

5

Laps

25:03

5

12.0

122

71

122

Expresso Speedway

2.00 mi in 9:38

2

Laps

9:38

2

12.5

48

74

106

Expresso Speedway

2.00 mi in 9:11

2

Laps

9:11

2

13.1

51

83

147

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

23

72

135

Rolling Thunder

1.02 mi in 5:45

1

Laps

5:45

1.02

10.6

26

64

0

Mini Mayhem

2.03 mi in 10:40

1

Laps

10:40

2.03

11.4

51

68

193

Animal Adventure - Tactics - 5 Min

210,200 points

210,200

Points

5:00

1.02

12.3

26

76

0

Animal Adventure - Tactics - 5 Min

208,360 points

208,360

Points

5:00

1

12.0

26

76

96

Animal Adventure - Tactics - 10 Min

330,960 points

330,960

Points

10:00

2.15

12.9

56

83

0
December 23, 2024

12.66 Miles

391 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:15

3

Laps

15:15

3

11.8

79

77

40

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

27

98

0

Rolling Thunder

1.02 mi in 3:43

1

Laps

3:43

1.02

16.5

34

152

0

Campus Loop

2.03 mi in 7:31

1

Laps

7:31

2.03

16.2

66

143

111

Alpine Splash

2.93 mi in 13:03

1

Laps

13:03

2.93

13.5

111

136

59

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

41

93

0

Animal Adventure - Tactics - 5 Min

236,530 points

236,530

Points

5:00

1.18

14.1

33

104

0
December 21, 2024

12.18 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:37

2

Laps

8:37

2

13.9

57

103

54

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

32

157

0

Rolling Thunder

2.04 mi in 8:47

2

Laps

8:47

2.04

13.9

59

105

0

Campus Loop

2.03 mi in 8:03

1

Laps

8:03

2.03

15.1

65

131

0

Evening Bliss

2.36 mi in 10:49

1

Laps

10:49

2.36

13.1

69

98

58

Redwood Dash

1.50 mi in 6:41

1

Laps

6:41

1.5

13.5

40

93

0

Animal Adventure - Tactics - 5 Min

259,800 points

259,800

Points

5:00

1.25

15.0

37

117

98
December 20, 2024

11.36 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:17

4

Laps

17:17

4

13.9

104

94

60

Rolling Thunder

2.04 mi in 9:39

2

Laps

9:39

2.04

12.7

56

88

0

Campus Loop

2.03 mi in 8:59

1

Laps

8:59

2.03

13.6

56

97

0

Mini Mayhem

2.03 mi in 8:54

1

Laps

8:54

2.03

13.7

56

98

0

Animal Adventure - Tactics - 5 Min

285,340 points

285,340

Points

5:00

1.26

15.1

38

121

0
December 19, 2024

5.27 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

Laps

8:49

2

13.6

50

88

115

Rolling Thunder

2.04 mi in 9:14

2

Laps

9:14

2.04

13.3

57

94

0

Animal Adventure - Tactics - 5 Min

228,300 points

228,300

Points

5:00

1.23

14.8

38

119

0
December 17, 2024

9.06 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

48

71

0

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

79

0

Rolling Thunder

3.06 mi in 13:41

3

13:41

3.06

13.4

87

98

0

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

38

85

0

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

39

73

0
December 14, 2024

8.71 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

Laps

8:45

2

13.7

51

90

0

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

28

112

0

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

29

96

0

Evening Bliss

2.36 mi in 9:54

1

Laps

9:54

2.36

14.3

73

116

0

Animal Adventure - Tactics - 5 Min

244,430 points

244,430

Points

5:00

1.19

14.4

34

107

0

Animal Adventure - Tactics - 5 Min

246,260 points

246,260

Points

5:00

1.14

13.7

32

100

0
December 13, 2024

4.86 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

26

93

0

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

30

112

0

Redwood Dash

0.37 mi in 1:52

0.25

Laps

1:52

0.37

11.9

10

82

0

Animal Adventure - Tactics - 5 Min

231,450 points

231,450

Points

5:00

1.23

14.8

36

115

0

Animal Adventure - Tactics - 5 Min

250,350 points

250,350

Points

5:00

1.24

14.9

39

124

99
December 11, 2024

8.15 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:38

3

12:38

3

14.2

81

101

52

Rolling Thunder

2.04 mi in 8:07

2

8:07

2.04

15.1

63

125

107

Lost Trail

1.08 mi in 5:23

0.37

5:23

1.08

12.0

34

93

0

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

59

114

0
December 10, 2024

10.03 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:17

4

19:17

4

12.4

94

72

80

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

24

80

0

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

54

86

0

Redwood Dash

3.00 mi in 13:48

2

13:48

3

13.0

77

84

0
December 7, 2024

11.15 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:54

2

Laps

8:54

2

13.5

51

87

0

Expresso Speedway

2.00 mi in 8:05

2

Laps

8:05

2

14.8

56

111

60

Rolling Thunder

2.04 mi in 8:54

2

Laps

8:54

2.04

13.8

59

105

0

Redwood Dash

1.50 mi in 6:28

1

Laps

6:28

1.5

13.9

40

95

0

Rabbit Run

2.36 mi in 10:17

1

Laps

10:17

2.36

13.8

71

109

106

Animal Adventure - Tactics - 5 Min

249,670 points

249,670

Points

5:00

1.25

15.1

38

119

93
December 6, 2024

10.11 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:28

2

Laps

8:28

2

14.2

53

98

53

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

28

78

0

Rolling Thunder

2.04 mi in 9:20

2

Laps

9:20

2.04

13.1

58

96

110

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

30

113

0

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

27

86

0

Mini Mayhem

2.03 mi in 8:18

1

Laps

8:18

2.03

14.7

59

114

0

Animal Adventure - Speed - 5 Min

112,350 points

112,350

Points

5:00

1

12.0

26

73

114
December 5, 2024

13.12 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

27

104

0

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

27

98

0

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

27

97

0

Expresso Speedway

3.00 mi in 12:40

3

Laps

12:40

3

14.2

81

101

0

Redwood Dash

1.50 mi in 5:44

1

Laps

5:44

1.5

15.7

45

127

0

Rabbit Run

2.36 mi in 9:41

1

Laps

9:41

2.36

14.6

73

121

0

Mini Mayhem

2.03 mi in 8:12

1

Laps

8:12

2.03

14.9

61

119

97

Animal Adventure - Tactics - 5 Min

227,730 points

227,730

Points

5:00

1.23

14.8

36

115

0
December 4, 2024

11.12 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:25

2

Laps

8:25

2

14.3

51

97

56

Expresso Speedway

1.00 mi in 3:16

1

Laps

3:16

1

18.4

35

180

67

Rolling Thunder

2.04 mi in 8:42

2

Laps

8:42

2.04

14.1

61

111

0

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

31

127

0

Evening Bliss

2.36 mi in 10:01

1

Laps

10:01

2.36

14.1

71

112

0

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

42

106

0

Animal Adventure - Tactics - 5 Min

220,440 points

220,440

Points

5:00

1.2

14.4

35

108

101
December 3, 2024

7.22 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:21

3

Laps

13:21

3

13.5

77

88

33

Rolling Thunder

3.06 mi in 13:53

3

Laps

13:53

3.06

13.2

88

98

74

Animal Adventure - Tactics - 5 Min

226,510 points

226,510

Points

5:00

1.16

13.9

32

100

0
December 30, 2024

13.1

Miles

426

Calories

749,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:03

12.0

MPH

71

Watts

122

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

74

Watts

48

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

83

Watts

51

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

72

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

64

Watts

26

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

68

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

210,200 points

12.3

MPH

76

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

208,360 points

12.0

MPH

76

Watts

26

Calories

Animal Adventure - Tactics - 10 Min

330,960 points

12.9

MPH

83

Watts

56

Calories
December 23, 2024

11.6

Miles

391

Calories

236,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:15

11.8

MPH

77

Watts

79

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

152

Watts

34

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

143

Watts

66

Calories

Alpine Splash

2.93 mi in 13:03

13.5

MPH

136

Watts

111

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

93

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

236,530 points

14.1

MPH

104

Watts

33

Calories
December 21, 2024

11.0

Miles

358

Calories

259,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:37

13.9

MPH

103

Watts

57

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

157

Watts

32

Calories

Rolling Thunder

2.04 mi in 8:47

13.9

MPH

105

Watts

59

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

131

Watts

65

Calories

Evening Bliss

2.36 mi in 10:49

13.1

MPH

98

Watts

69

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

93

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

259,800 points

15.0

MPH

117

Watts

37

Calories
December 20, 2024

10.1

Miles

308

Calories

285,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:17

13.9

MPH

94

Watts

104

Calories

Rolling Thunder

2.04 mi in 9:39

12.7

MPH

88

Watts

56

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

97

Watts

56

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

98

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

285,340 points

15.1

MPH

121

Watts

38

Calories
December 19, 2024

4.0

Miles

143

Calories

228,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

88

Watts

50

Calories

Rolling Thunder

2.04 mi in 9:14

13.3

MPH

94

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

228,300 points

14.8

MPH

119

Watts

38

Calories
December 17, 2024

9.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

71

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

79

Watts

25

Calories

Rolling Thunder

3.06 mi in 13:41

13.4

MPH

98

Watts

87

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

85

Watts

38

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

73

Watts

39

Calories
December 14, 2024

6.4

Miles

248

Calories

490,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

90

Watts

51

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

96

Watts

29

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

116

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

244,430 points

14.4

MPH

107

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

246,260 points

13.7

MPH

100

Watts

32

Calories
December 13, 2024

2.4

Miles

141

Calories

481,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

93

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

112

Watts

30

Calories

Redwood Dash

0.37 mi in 1:52

11.9

MPH

82

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

231,450 points

14.8

MPH

115

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

250,350 points

14.9

MPH

124

Watts

39

Calories
December 11, 2024

8.2

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:38

14.2

MPH

101

Watts

81

Calories

Rolling Thunder

2.04 mi in 8:07

15.1

MPH

125

Watts

63

Calories

Lost Trail

1.08 mi in 5:23

12.0

MPH

93

Watts

34

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

114

Watts

59

Calories
December 10, 2024

10.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:17

12.4

MPH

72

Watts

94

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

80

Watts

24

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

86

Watts

54

Calories

Redwood Dash

3.00 mi in 13:48

13.0

MPH

84

Watts

77

Calories
December 7, 2024

9.9

Miles

314

Calories

249,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:54

13.5

MPH

87

Watts

51

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

111

Watts

56

Calories

Rolling Thunder

2.04 mi in 8:54

13.8

MPH

105

Watts

59

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

95

Watts

40

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

109

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

249,670 points

15.1

MPH

119

Watts

38

Calories
December 6, 2024

9.2

Miles

281

Calories

112,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:28

14.2

MPH

98

Watts

53

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

78

Watts

28

Calories

Rolling Thunder

2.04 mi in 9:20

13.1

MPH

96

Watts

58

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

113

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

27

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

114

Watts

59

Calories

Animal Adventure - Speed - 5 Min

112,350 points

12.0

MPH

73

Watts

26

Calories
December 5, 2024

12.0

Miles

377

Calories

227,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

104

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

98

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

97

Watts

27

Calories

Expresso Speedway

3.00 mi in 12:40

14.2

MPH

101

Watts

81

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

127

Watts

45

Calories

Rabbit Run

2.36 mi in 9:41

14.6

MPH

121

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

119

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

227,730 points

14.8

MPH

115

Watts

36

Calories
December 4, 2024

10.0

Miles

327

Calories

220,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

97

Watts

51

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

180

Watts

35

Calories

Rolling Thunder

2.04 mi in 8:42

14.1

MPH

111

Watts

61

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

127

Watts

31

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

112

Watts

71

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

106

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

220,440 points

14.4

MPH

108

Watts

35

Calories
December 3, 2024

6.1

Miles

196

Calories

226,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:21

13.5

MPH

88

Watts

77

Calories

Rolling Thunder

3.06 mi in 13:53

13.2

MPH

98

Watts

88

Calories

Animal Adventure - Tactics - 5 Min

226,510 points

13.9

MPH

100

Watts

32

Calories

Mileage Monster December 2024

Mileage Monster December 2024

# 1

of 47 Riders

133

Miles

Challenge Totals

December 30, 2024

17.22 Miles

429 Calories

0 Score

December 23, 2024

12.66 Miles

391 Calories

0 Score

December 21, 2024

12.18 Miles

359 Calories

0 Score

December 20, 2024

11.36 Miles

310 Calories

0 Score

December 19, 2024

5.27 Miles

145 Calories

0 Score

December 17, 2024

9.06 Miles

237 Calories

0 Score

December 14, 2024

8.71 Miles

247 Calories

0 Score

December 13, 2024

4.86 Miles

141 Calories

0 Score

December 11, 2024

8.15 Miles

237 Calories

0 Score

December 10, 2024

10.03 Miles

249 Calories

0 Score

December 7, 2024

11.15 Miles

315 Calories

0 Score

December 6, 2024

10.11 Miles

281 Calories

0 Score

December 5, 2024

13.12 Miles

377 Calories

0 Score

December 4, 2024

11.12 Miles

326 Calories

0 Score

December 3, 2024

7.22 Miles

197 Calories

0 Score

December 30, 2024

13.1

426

749,520

December 23, 2024

11.6

391

236,530

December 21, 2024

11.0

358

259,800

December 20, 2024

Mileage Monster
December 2024

Mileage Monster
December 2024