Guest gou36716 - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2025

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Calorie Crusher
January 2025

Guest gou36716

YMCA - Greater Richmond - Swift Creek 100+

100+

# 644 of 9,963

3,668 Calories

# 644

of 9,963 Riders

3,668

Calories

Challenge Totals

Miles	79
Calories	3,668
Score	0

Timeline

January 24, 2025

0.00 Miles

0 Calories

0 Score
January 23, 2025

2.41 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

2.14 mi in 10:56

∞

10:56

2.14

11.7

77

95

0

GojiPlay Ride

0.27 mi in 1:34

∞

1:34

0.27

10.3

10

89

0
January 22, 2025

9.56 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.34 mi in 2:03

∞

2:03

0.34

10.0

17

118

0

GojiPlay Ride

0.34 mi in 2:38

∞

2:38

0.34

7.7

15

76

0

GojiPlay Ride

0.34 mi in 2:38

∞

2:38

0.34

7.7

15

76

0

Race: Park 1R

0.64 mi in 3:43

∞

3:43

0.64

10.3

25

89

0

Capture The Flag: Winter

0.46 mi in 4:01

∞

4:01

0.46

6.9

24

78

0

Ocean Medium

0.37 mi in 1:57

∞

1:57

0.37

11.4

13

92

0

Ocean Medium

0.37 mi in 1:57

∞

1:57

0.37

11.4

13

92

0

Session 05

0.63 mi in 4:53

∞

4:53

0.63

7.7

29

79

0

Session 15

2.13 mi in 15:04

∞

15:04

2.13

8.5

94

81

0

Session 15

2.13 mi in 15:04

∞

15:04

2.13

8.5

94

81

0

Bomber Bill Local

0.50 mi in 2:34

∞

2:34

0.5

11.7

19

103

0

Lenny the Lifter Local

0.40 mi in 2:11

∞

2:11

0.4

11.0

16

100

0

Heave Away Higgins Local

0.30 mi in 1:30

∞

1:30

0.3

12.0

12

107

0

Butcher Pete Local

0.32 mi in 1:50

∞

1:50

0.32

10.5

13

99

0

Butcher Pete Local

0.29 mi in 1:40

∞

1:40

0.29

10.4

11

94

0
January 21, 2025

3.22 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

1.78 mi in 7:00

∞

7:00

1.78

15.3

85

182

0

Capture The Flag: Spiral Valley

1.44 mi in 10:09

∞

10:09

1.44

8.5

57

71

0
January 20, 2025

3.21 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.38 mi in 3:18

∞

3:18

0.38

6.9

19

77

0

GojiPlay Ride

0.26 mi in 2:04

∞

2:04

0.26

7.5

11

72

0

GojiPlay Ride

0.37 mi in 3:11

∞

3:11

0.37

7.0

21

92

0

Forest 10 Mins

0.27 mi in 1:32

∞

1:32

0.27

10.6

11

102

0

Session 05

0.43 mi in 3:44

∞

3:44

0.43

6.9

22

78

0

Bomber Bill Local

0.35 mi in 2:03

∞

2:03

0.35

10.2

16

116

0

Lenny the Lifter Local

0.36 mi in 1:51

∞

1:51

0.36

11.7

15

114

0

Heave Away Higgins Local

0.41 mi in 2:13

∞

2:13

0.41

11.1

18

114

0

Heave Away Higgins Local

0.38 mi in 2:11

∞

2:11

0.38

10.4

19

119

0
January 19, 2025

1.83 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Race: Park 2

0.47 mi in 2:40

∞

2:40

0.47

10.6

26

145

0

Race: Utopian City

0.35 mi in 2:43

∞

2:43

0.35

7.7

24

131

0

Village Easy

0.33 mi in 2:33

∞

2:33

0.33

7.8

14

74

0

Session 05

0.37 mi in 3:02

∞

3:02

0.37

7.3

16

68

0

Klondike Solitaire

0.31 mi in 2:49

∞

2:49

0.31

6.6

14

65

0
January 18, 2025

12.67 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

7.39 mi in 32:38

∞

32:38

7.39

13.6

271

115

0

GojiPlay Ride

0.35 mi in 2:22

∞

2:22

0.35

8.9

15

85

0

Capture The Point: Spiral Valley

0.75 mi in 9:13

∞

9:13

0.75

4.9

46

59

0

King Of The Hill: Winter

0.48 mi in 4:38

∞

4:38

0.48

6.2

25

70

0

Wonderland 30 Mins

0.63 mi in 2:18

∞

2:18

0.63

16.4

28

179

0

Village Easy

1.27 mi in 9:12

∞

9:12

1.27

8.3

57

79

0

Session 05

0.52 mi in 4:00

∞

4:00

0.52

7.8

26

87

0

Lenny the Lifter Local

0.36 mi in 1:49

∞

1:49

0.36

11.9

12

95

0

Heave Away Higgins Local

0.50 mi in 2:30

∞

2:30

0.5

12.0

20

112

0

Butcher Pete Local

0.42 mi in 1:58

∞

1:58

0.42

12.8

15

110

0
January 17, 2025

4.91 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.35 mi in 3:21

∞

3:21

0.35

6.3

26

108

0

GojiPlay Ride

0.29 mi in 2:44

∞

2:44

0.29

6.4

16

82

0

Race: Park 1

0.96 mi in 4:28

∞

4:28

0.96

12.9

40

127

0

Capture The Flag: Spiral Valley

0.49 mi in 4:39

∞

4:39

0.49

6.3

26

73

0

Castle Medium

0.58 mi in 2:51

∞

2:51

0.58

12.2

23

109

0

Session 05

0.84 mi in 4:57

∞

4:57

0.84

10.2

40

113

0

Bomber Bill Local

0.50 mi in 3:20

∞

3:20

0.5

9.0

26

110

0

Lenny the Lifter Local

0.31 mi in 2:56

∞

2:56

0.31

6.3

16

70

0

Lenny the Lifter Local

0.26 mi in 2:48

∞

2:48

0.26

5.6

14

66

0

Lenny the Lifter Local

0.33 mi in 3:20

∞

3:20

0.33

5.9

18

69

0
January 16, 2025

1.34 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Capture The Flag: Spiral Valley

1.34 mi in 10:08

∞

10:08

1.34

7.9

65

83

0
January 15, 2025

1.02 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.44 mi in 2:40

∞

2:40

0.44

9.9

20

108

0

Race: Mysterious Lands

0.27 mi in 1:14

∞

1:14

0.27

13.1

10

126

0

Top Gun

0.31 mi in 2:02

∞

2:02

0.31

9.1

13

89

0
January 14, 2025

6.40 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.48 mi in 3:32

∞

3:32

0.48

8.2

25

95

0

GojiPlay Ride

4.53 mi in 20:00

∞

20:00

4.53

13.6

178

125

0

Race: Park 1

0.86 mi in 6:20

∞

6:20

0.86

8.1

51

112

0

Race: Island 2R

0.53 mi in 4:17

∞

4:17

0.53

7.4

29

89

0
January 13, 2025

0.00 Miles

0 Calories

0 Score
January 12, 2025

6.43 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

2.17 mi in 10:03

∞

10:03

2.17

13.0

115

167

0

GojiPlay Ride

2.20 mi in 11:12

∞

11:12

2.2

11.8

90

112

0

Race: Mysterious Lands

0.98 mi in 8:56

∞

8:56

0.98

6.6

46

64

0

Race: Underwater Maze

0.26 mi in 2:00

∞

2:00

0.26

7.8

12

85

0

Top Gun

0.41 mi in 2:55

∞

2:55

0.41

8.4

17

76

0

Top Gun

0.41 mi in 2:55

∞

2:55

0.41

8.4

17

76

0
January 10, 2025

1.71 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Forest 10 Mins

1.71 mi in 13:48

∞

13:48

1.71

7.4

84

78

0
January 9, 2025

0.00 Miles

0 Calories

0 Score
January 8, 2025

5.28 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

5.28 mi in 20:01

∞

20:01

5.28

15.8

221

161

0
January 24, 2025

0.2

Miles

6

Calories

0

Score

No completed rides available.
January 23, 2025

2.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

2.14 mi in 10:56

11.7

MPH

95

Watts

77

Calories

GojiPlay Ride

0.27 mi in 1:34

10.3

MPH

89

Watts

10

Calories
January 22, 2025

11.5

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.34 mi in 2:03

10.0

MPH

118

Watts

17

Calories

GojiPlay Ride

0.34 mi in 2:38

7.7

MPH

76

Watts

15

Calories

GojiPlay Ride

0.34 mi in 2:38

7.7

MPH

76

Watts

15

Calories

Race: Park 1R

0.64 mi in 3:43

10.3

MPH

89

Watts

25

Calories

Capture The Flag: Winter

0.46 mi in 4:01

6.9

MPH

78

Watts

24

Calories

Ocean Medium

0.37 mi in 1:57

11.4

MPH

92

Watts

13

Calories

Ocean Medium

0.37 mi in 1:57

11.4

MPH

92

Watts

13

Calories

Session 05

0.63 mi in 4:53

7.7

MPH

79

Watts

29

Calories

Session 15

2.13 mi in 15:04

8.5

MPH

81

Watts

94

Calories

Session 15

2.13 mi in 15:04

8.5

MPH

81

Watts

94

Calories

Bomber Bill Local

0.50 mi in 2:34

11.7

MPH

103

Watts

19

Calories

Lenny the Lifter Local

0.40 mi in 2:11

11.0

MPH

100

Watts

16

Calories

Heave Away Higgins Local

0.30 mi in 1:30

12.0

MPH

107

Watts

12

Calories

Butcher Pete Local

0.32 mi in 1:50

10.5

MPH

99

Watts

13

Calories

Butcher Pete Local

0.29 mi in 1:40

10.4

MPH

94

Watts

11

Calories
January 21, 2025

5.6

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

1.78 mi in 7:00

15.3

MPH

182

Watts

85

Calories

Capture The Flag: Spiral Valley

1.44 mi in 10:09

8.5

MPH

71

Watts

57

Calories
January 20, 2025

7.7

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.38 mi in 3:18

6.9

MPH

77

Watts

19

Calories

GojiPlay Ride

0.26 mi in 2:04

7.5

MPH

72

Watts

11

Calories

GojiPlay Ride

0.37 mi in 3:11

7.0

MPH

92

Watts

21

Calories

Forest 10 Mins

0.27 mi in 1:32

10.6

MPH

102

Watts

11

Calories

Session 05

0.43 mi in 3:44

6.9

MPH

78

Watts

22

Calories

Bomber Bill Local

0.35 mi in 2:03

10.2

MPH

116

Watts

16

Calories

Lenny the Lifter Local

0.36 mi in 1:51

11.7

MPH

114

Watts

15

Calories

Heave Away Higgins Local

0.41 mi in 2:13

11.1

MPH

114

Watts

18

Calories

Heave Away Higgins Local

0.38 mi in 2:11

10.4

MPH

119

Watts

19

Calories
January 19, 2025

2.6

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Race: Park 2

0.47 mi in 2:40

10.6

MPH

145

Watts

26

Calories

Race: Utopian City

0.35 mi in 2:43

7.7

MPH

131

Watts

24

Calories

Village Easy

0.33 mi in 2:33

7.8

MPH

74

Watts

14

Calories

Session 05

0.37 mi in 3:02

7.3

MPH

68

Watts

16

Calories

Klondike Solitaire

0.31 mi in 2:49

6.6

MPH

65

Watts

14

Calories
January 18, 2025

16.0

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

7.39 mi in 32:38

13.6

MPH

115

Watts

271

Calories

GojiPlay Ride

0.35 mi in 2:22

8.9

MPH

85

Watts

15

Calories

Capture The Point: Spiral Valley

0.75 mi in 9:13

4.9

MPH

59

Watts

46

Calories

King Of The Hill: Winter

0.48 mi in 4:38

6.2

MPH

70

Watts

25

Calories

Wonderland 30 Mins

0.63 mi in 2:18

16.4

MPH

179

Watts

28

Calories

Village Easy

1.27 mi in 9:12

8.3

MPH

79

Watts

57

Calories

Session 05

0.52 mi in 4:00

7.8

MPH

87

Watts

26

Calories

Lenny the Lifter Local

0.36 mi in 1:49

11.9

MPH

95

Watts

12

Calories

Heave Away Higgins Local

0.50 mi in 2:30

12.0

MPH

112

Watts

20

Calories

Butcher Pete Local

0.42 mi in 1:58

12.8

MPH

110

Watts

15

Calories
January 17, 2025

7.3

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.35 mi in 3:21

6.3

MPH

108

Watts

26

Calories

GojiPlay Ride

0.29 mi in 2:44

6.4

MPH

82

Watts

16

Calories

Race: Park 1

0.96 mi in 4:28

12.9

MPH

127

Watts

40

Calories

Capture The Flag: Spiral Valley

0.49 mi in 4:39

6.3

MPH

73

Watts

26

Calories

Castle Medium

0.58 mi in 2:51

12.2

MPH

109

Watts

23

Calories

Session 05

0.84 mi in 4:57

10.2

MPH

113

Watts

40

Calories

Bomber Bill Local

0.50 mi in 3:20

9.0

MPH

110

Watts

26

Calories

Lenny the Lifter Local

0.31 mi in 2:56

6.3

MPH

70

Watts

16

Calories

Lenny the Lifter Local

0.26 mi in 2:48

5.6

MPH

66

Watts

14

Calories

Lenny the Lifter Local

0.33 mi in 3:20

5.9

MPH

69

Watts

18

Calories
January 16, 2025

1.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Capture The Flag: Spiral Valley

1.34 mi in 10:08

7.9

MPH

83

Watts

65

Calories
January 15, 2025

2.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.44 mi in 2:40

9.9

MPH

108

Watts

20

Calories

Race: Mysterious Lands

0.27 mi in 1:14

13.1

MPH

126

Watts

10

Calories

Top Gun

0.31 mi in 2:02

9.1

MPH

89

Watts

13

Calories
January 14, 2025

6.7

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.48 mi in 3:32

8.2

MPH

95

Watts

25

Calories

GojiPlay Ride

4.53 mi in 20:00

13.6

MPH

125

Watts

178

Calories

Race: Park 1

0.86 mi in 6:20

8.1

MPH

112

Watts

51

Calories

Race: Island 2R

0.53 mi in 4:17

7.4

MPH

89

Watts

29

Calories
January 13, 2025

0.3

Miles

9

Calories

0

Score

No completed rides available.
January 12, 2025

6.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

2.17 mi in 10:03

13.0

MPH

167

Watts

115

Calories

GojiPlay Ride

2.20 mi in 11:12

11.8

MPH

112

Watts

90

Calories

Race: Mysterious Lands

0.98 mi in 8:56

6.6

MPH

64

Watts

46

Calories

Race: Underwater Maze

0.26 mi in 2:00

7.8

MPH

85

Watts

12

Calories

Top Gun

0.41 mi in 2:55

8.4

MPH

76

Watts

17

Calories

Top Gun

0.41 mi in 2:55

8.4

MPH

76

Watts

17

Calories
January 10, 2025

1.7

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Forest 10 Mins

1.71 mi in 13:48

7.4

MPH

78

Watts

84

Calories
January 9, 2025

1.5

Miles

62

Calories

0

Score

No completed rides available.
January 8, 2025

6.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

5.28 mi in 20:01

15.8

MPH

161

Watts

221

Calories

Calorie Crusher January 2025

Calorie Crusher January 2025

# 644

of 9,963 Riders

3,668

Calories

Challenge Totals

January 24, 2025

0.00 Miles

0 Calories

0 Score

January 23, 2025

2.41 Miles

88 Calories

0 Score

January 22, 2025

9.56 Miles

408 Calories

0 Score

January 21, 2025

3.22 Miles

142 Calories

0 Score

January 20, 2025

3.21 Miles

153 Calories

0 Score

January 19, 2025

1.83 Miles

95 Calories

0 Score

January 18, 2025

12.67 Miles

515 Calories

0 Score

January 17, 2025

4.91 Miles

246 Calories

0 Score

January 16, 2025

1.34 Miles

65 Calories

0 Score

January 15, 2025

1.02 Miles

43 Calories

0 Score

January 14, 2025

6.40 Miles

282 Calories

0 Score

January 13, 2025

0.00 Miles

0 Calories

0 Score

January 12, 2025

6.43 Miles

297 Calories

0 Score

January 10, 2025

1.71 Miles

84 Calories

0 Score

January 9, 2025

0.00 Miles

0 Calories

0 Score

January 8, 2025

5.28 Miles

221 Calories

0 Score

January 24, 2025

0.2

6

0

January 23, 2025

2.4

88

0

January 22, 2025

Calorie Crusher
January 2025

Calorie Crusher
January 2025