bri ward - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2025

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Calorie Crusher
January 2025

bri ward

YMCA - South Hampton Roads - Outer Banks 20-29

20-29

# 2,224 of 6,448

452 Calories

# 2,224

of 6,448 Riders

452

Calories

Challenge Totals

Miles	13
Calories	452
Score	0

Timeline

January 9, 2025

12.81 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.90 mi in 5:09

0.27

5:09

0.9

10.5

36

94

0

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

44

78

0

Mini Mayhem

2.77 mi in 15:23

1.36

15:23

2.77

10.8

86

70

0

Oblivion

3.01 mi in 20:27

0.52

20:27

3.01

8.8

95

55

0

Catacombs

1.87 mi in 9:39

0.50

9:39

1.87

11.6

50

63

0

Forest 5 Mins

0.54 mi in 5:05

∞

5:05

0.54

6.4

26

63

0

Ocean Medium

1.85 mi in 7:31

∞

7:31

1.85

14.8

85

166

0

Tri Peaks Solitaire

0.37 mi in 3:43

∞

3:43

0.37

6.0

18

59

0
January 9, 2025

13.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.90 mi in 5:09

10.5

MPH

94

Watts

36

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

78

Watts

44

Calories

Mini Mayhem

2.77 mi in 15:23

10.8

MPH

70

Watts

86

Calories

Oblivion

3.01 mi in 20:27

8.8

MPH

55

Watts

95

Calories

Catacombs

1.87 mi in 9:39

11.6

MPH

63

Watts

50

Calories

Forest 5 Mins

0.54 mi in 5:05

6.4

MPH

63

Watts

26

Calories

Ocean Medium

1.85 mi in 7:31

14.8

MPH

166

Watts

85

Calories

Tri Peaks Solitaire

0.37 mi in 3:43

6.0

MPH

59

Watts

18

Calories

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