Lasha Ackerman - Ride of the Week: 11 - Interactive Fitness

Ride of the Week: 11
12 Mar 2025 - 18 Mar 2025

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Riders

Info

Ride of the Week: 11
12 Mar 2025 - 18 Mar 2025

Lasha Ackerman

YMCA - Virginia's Blue Ridge - Kirk 40-49

40-49

# 442 of 587

0 of 1 completed

# 442

of 587 Riders

0

of 1 completed

Challenge Totals

Miles	18
Calories	612
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Falcon Flight

Falcon Flight

8.3 mi

8.3 mi

--

March 18, 2025

17.85 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

57

0

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

27

64

161

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

55

59

0

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

39

69

133

Titan Time

1.75 mi in 10:19

1

10:19

1.75

10.2

57

72

180

Lucky Streak

10.55 mi in 40:25

1

40:25

10.55

15.7

397

144

159
March 18, 2025

18.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

57

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

64

Watts

27

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

59

Watts

55

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

69

Watts

39

Calories

Titan Time

1.75 mi in 10:19

10.2

MPH

72

Watts

57

Calories

Lucky Streak

10.55 mi in 40:25

15.7

MPH

144

Watts

397

Calories

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