Ian Lassiter - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ian Lassiter

YMCA - South Hampton Roads - Outer Banks 20-29

20-29

# 648 of 2,876

0 of 1 completed

# 648

of 2,876 Riders

0

of 1 completed

Challenge Totals

Miles	18
Calories	690
Score	5,310

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

January 18, 2025

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:07

1

19:07

3.37

10.6

110

72

0
January 17, 2025

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:45

1

17:45

2.93

9.9

117

86

0
January 16, 2025

7.37 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:43

1

Laps

30:43

4.42

8.6

152

59

0

Redwood Dash

1.50 mi in 8:52

1

Laps

8:52

1.5

10.2

46

63

0

Race: Mysterious Lands

0.60 mi in 4:56

∞

Laps

4:56

0.6

7.3

27

70

0

Forest 5 Mins

0.37 mi in 2:34

∞

Laps

2:34

0.37

8.6

15

80

0

Session 60

0.28 mi in 1:56

∞

Laps

1:56

0.28

8.7

12

83

0

Coin Toss - Speed - 5 Min

5,310 points

5,310

Points

1:46

0.2

6.8

6

34

0
January 15, 2025

3.37 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:16

1

18:16

3.37

11.1

117

84

0
January 18, 2025

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:07

10.6

MPH

72

Watts

110

Calories
January 17, 2025

3.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:45

9.9

MPH

86

Watts

117

Calories
January 16, 2025

8.3

Miles

305

Calories

5,310

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:43

8.6

MPH

59

Watts

152

Calories

Redwood Dash

1.50 mi in 8:52

10.2

MPH

63

Watts

46

Calories

Race: Mysterious Lands

0.60 mi in 4:56

7.3

MPH

70

Watts

27

Calories

Forest 5 Mins

0.37 mi in 2:34

8.6

MPH

80

Watts

15

Calories

Session 60

0.28 mi in 1:56

8.7

MPH

83

Watts

12

Calories

Coin Toss - Speed - 5 Min

5,310 points

6.8

MPH

34

Watts

6

Calories
January 15, 2025

3.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:16

11.1

MPH

84

Watts

117

Calories

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

# 648

of 2,876 Riders

0

of 1 completed

Challenge Totals

January 18, 2025

3.37 Miles

110 Calories

0 Score

January 17, 2025

2.93 Miles

117 Calories

0 Score

January 16, 2025

7.37 Miles

258 Calories

0 Score

January 15, 2025

3.37 Miles

117 Calories

0 Score

January 18, 2025

3.4

110

0

January 17, 2025

3.0

123

0

January 16, 2025

8.3

305

5,310

January 15, 2025

3.4

142

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025