Craig Hege - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2025 - 28 Jan 2025

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Ride of the Week: 4
22 Jan 2025 - 28 Jan 2025

Craig Hege

YMCA - Chambersburg 60-69

60-69

# 4 of 1,006

7:07 Stage Race

# 4

of 1,006 Riders

7:07

Stage Race

Challenge Totals

Miles	227
Calories	11,520
Score	588,360

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

7:07

January 28, 2025

85.45 Miles

4,446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.40 mi in 18:26

6.40

Laps

18:26

6.4

20.8

301

248

106

Expresso Speedway

1.00 mi in 2:57

1

Laps

2:57

1

20.3

44

230

108

Rolling Thunder

6.41 mi in 19:48

6.29

Laps

19:48

6.41

19.4

296

227

105

Campus Loop

12.79 mi in 34:36

6.31

Laps

34:36

12.79

22.2

685

306

115

Savage Revenge

22.08 mi in 56:50

1.10

Laps

56:50

22.08

23.3

1,357

376

140

Redwood Dash

12.79 mi in 36:32

8.53

Laps

36:32

12.79

21.0

622

261

110

Titan Time

12.80 mi in 36:29

7.31

Laps

36:29

12.8

21.1

688

291

115

Dragons Island - Speed - 5 Min

58,210 points

58,210

Points

5:00

1.02

12.3

42

114

89

Dragons Island - Speed - 10 Min

134,400 points

134,400

Points

10:00

1.67

10.0

70

88

87

Dragons Island - Speed - 15 Min

194,540 points

194,540

Points

15:00

2.55

10.2

111

94

98

Outpost - Speed - 10 Min

81,030 points

81,030

Points

10:00

2.26

13.6

83

114

92

Outpost - Speed - 15 Min

120,180 points

120,180

Points

15:00

3.68

14.7

147

141

94
January 27, 2025

47.42 Miles

2,347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

11.80 mi in 36:00

5

36:00

11.8

19.7

561

238

99

Lost Trail

11.64 mi in 30:52

4

30:52

11.64

22.6

668

337

74

Rabbit Run

11.80 mi in 34:53

5

34:53

11.8

20.3

577

254

101

Mini Mayhem

12.18 mi in 38:32

6

38:32

12.18

19.0

541

212

100
January 26, 2025

46.30 Miles

2,349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.80 mi in 31:24

3.21

31:24

10.8

20.6

554

271

109

Alpine Splash

3.80 mi in 9:41

1.30

9:41

3.8

23.5

244

395

136

Fruitdale

5.80 mi in 18:17

1.31

18:17

5.8

19.0

257

212

103

Bent Spoke

8.28 mi in 28:21

2.06

28:21

8.280001

17.5

361

191

99

Dragon Fire

5.82 mi in 14:22

1.16

14:22

5.82

24.3

352

384

141

Catacombs

11.80 mi in 37:34

3.16

37:34

11.8

18.8

581

235

101
January 25, 2025

47.63 Miles

2,347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.27 mi in 8:42

1.12

8:42

3.27

22.6

194

356

47

Billy Goat Falls

5.78 mi in 19:02

1.08

19:02

5.78

18.2

273

225

0

Broken Spoke

8.90 mi in 24:56

1.64

24:56

8.9

21.4

500

320

59

Moody Ambush

8.78 mi in 28:28

1.62

28:28

8.78

18.5

402

221

42

Ironhorse Rush

7.27 mi in 23:36

1.21

23:36

7.27

18.5

328

217

0

City Express

5.86 mi in 21:01

1.29

21:01

5.86

16.7

316

232

0

Oblivion

7.77 mi in 26:37

1.35

26:37

7.77

17.5

334

195

0
January 28, 2025

74.3

Miles

4,435

Calories

588,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.40 mi in 18:26

20.8

MPH

248

Watts

301

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

230

Watts

44

Calories

Rolling Thunder

6.41 mi in 19:48

19.4

MPH

227

Watts

296

Calories

Campus Loop

12.79 mi in 34:36

22.2

MPH

306

Watts

685

Calories

Savage Revenge

22.08 mi in 56:50

23.3

MPH

376

Watts

1,357

Calories

Redwood Dash

12.79 mi in 36:32

21.0

MPH

261

Watts

622

Calories

Titan Time

12.80 mi in 36:29

21.1

MPH

291

Watts

688

Calories

Dragons Island - Speed - 5 Min

58,210 points

12.3

MPH

114

Watts

42

Calories

Dragons Island - Speed - 10 Min

134,400 points

10.0

MPH

88

Watts

70

Calories

Dragons Island - Speed - 15 Min

194,540 points

10.2

MPH

94

Watts

111

Calories

Outpost - Speed - 10 Min

81,030 points

13.6

MPH

114

Watts

83

Calories

Outpost - Speed - 15 Min

120,180 points

14.7

MPH

141

Watts

147

Calories
January 27, 2025

47.8

Miles

2,356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

11.80 mi in 36:00

19.7

MPH

238

Watts

561

Calories

Lost Trail

11.64 mi in 30:52

22.6

MPH

337

Watts

668

Calories

Rabbit Run

11.80 mi in 34:53

20.3

MPH

254

Watts

577

Calories

Mini Mayhem

12.18 mi in 38:32

19.0

MPH

212

Watts

541

Calories
January 26, 2025

46.3

Miles

2,342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.80 mi in 31:24

20.6

MPH

271

Watts

554

Calories

Alpine Splash

3.80 mi in 9:41

23.5

MPH

395

Watts

244

Calories

Fruitdale

5.80 mi in 18:17

19.0

MPH

212

Watts

257

Calories

Bent Spoke

8.28 mi in 28:21

17.5

MPH

191

Watts

361

Calories

Dragon Fire

5.82 mi in 14:22

24.3

MPH

384

Watts

352

Calories

Catacombs

11.80 mi in 37:34

18.8

MPH

235

Watts

581

Calories
January 25, 2025

47.6

Miles

2,344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.27 mi in 8:42

22.6

MPH

356

Watts

194

Calories

Billy Goat Falls

5.78 mi in 19:02

18.2

MPH

225

Watts

273

Calories

Broken Spoke

8.90 mi in 24:56

21.4

MPH

320

Watts

500

Calories

Moody Ambush

8.78 mi in 28:28

18.5

MPH

221

Watts

402

Calories

Ironhorse Rush

7.27 mi in 23:36

18.5

MPH

217

Watts

328

Calories

City Express

5.86 mi in 21:01

16.7

MPH

232

Watts

316

Calories

Oblivion

7.77 mi in 26:37

17.5

MPH

195

Watts

334

Calories

Ride of the Week: 4 22 Jan 2025 - 28 Jan 2025

Ride of the Week: 4 22 Jan 2025 - 28 Jan 2025

# 4

of 1,006 Riders

7:07

Stage Race

Challenge Totals

January 28, 2025

85.45 Miles

4,446 Calories

0 Score

January 27, 2025

47.42 Miles

2,347 Calories

0 Score

January 26, 2025

46.30 Miles

2,349 Calories

0 Score

January 25, 2025

47.63 Miles

2,347 Calories

0 Score

January 28, 2025

74.3

4,435

588,360

January 27, 2025

47.8

2,356

0

January 26, 2025

46.3

2,342

0

January 25, 2025

47.6

2,344

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2025 - 28 Jan 2025

Ride of the Week: 4
22 Jan 2025 - 28 Jan 2025