Stacey Williams - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025

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Teams
Riders

Info

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025

Stacey Williams

YMCA - Greater Oklahoma City - Rankin 50-59

50-59

# 755 of 948

23:26 Stage Race

# 755

of 948 Riders

23:26

Stage Race

Challenge Totals

Miles	26
Calories	847
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

23:26

February 4, 2025

11.25 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

70

105

Expresso Speedway

0.40 mi in 1:52

0.40

1:52

0.4

12.9

11

84

112

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

76

115

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

83

115

Quicksilver

6.33 mi in 42:34

1

42:34

6.33

8.9

195

53

100

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

96

117
January 30, 2025

10.07 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

90

120

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

71

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

90

120

Rolling Thunder

1.02 mi in 8:19

1

8:19

1.02

7.4

30

36

118

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

43

75

117

City Express

4.53 mi in 37:15

1

37:15

4.53

7.3

214

77

112
January 29, 2025

4.01 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:26

1

23:26

4.01

10.3

133

76

125
February 4, 2025

11.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

70

Watts

26

Calories

Expresso Speedway

0.40 mi in 1:52

12.9

MPH

84

Watts

11

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

76

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

83

Watts

30

Calories

Quicksilver

6.33 mi in 42:34

8.9

MPH

53

Watts

195

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

96

Watts

44

Calories
January 30, 2025

10.3

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

71

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

90

Watts

30

Calories

Rolling Thunder

1.02 mi in 8:19

7.4

MPH

36

Watts

30

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

75

Watts

43

Calories

City Express

4.53 mi in 37:15

7.3

MPH

77

Watts

214

Calories
January 29, 2025

4.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:26

10.3

MPH

76

Watts

133

Calories

Ride of the Week: 5 29 Jan 2025 - 4 Feb 2025

Ride of the Week: 5 29 Jan 2025 - 4 Feb 2025

# 755

of 948 Riders

23:26

Stage Race

Challenge Totals

February 4, 2025

11.25 Miles

332 Calories

0 Score

January 30, 2025

10.07 Miles

370 Calories

0 Score

January 29, 2025

4.01 Miles

133 Calories

0 Score

February 4, 2025

11.3

332

0

January 30, 2025

10.3

373

0

January 29, 2025

4.0

133

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025