Thomas Nelson - Ride of the Week: 7

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

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Info

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

Thomas Nelson

Anytime Fitness - Vestavia Hills 60-69

60-69

# 512 of 840

28:19 Stage Race

# 512

of 840 Riders

28:19

Stage Race

Challenge Totals

Miles	81
Calories	2,906
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

28:19

February 18, 2025

14.05 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

37

150

0

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

70

141

0

Coastal Run

6.00 mi in 26:23

1.80

26:23

6

13.6

215

123

159

Fruitdale

5.00 mi in 20:11

1.13

20:11

5

14.9

170

129

129
February 17, 2025

11.94 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

71

132

152

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

109

132

92

Coastal Run

4.00 mi in 18:03

1.19

18:03

4

13.3

144

120

133

Rabbit Run

3.00 mi in 13:24

1.28

13:24

3

13.4

112

127

110
February 16, 2025

7.03 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

79

172

95

Dragon Fire

5.00 mi in 21:59

1

21:59

5

13.6

173

118

134
February 15, 2025

12.06 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

71

132

135

Fruitdale

5.03 mi in 21:01

1.14

21:01

5.03

14.4

162

116

113

Dragon Fire

5.00 mi in 22:20

1

22:20

5

13.4

174

116

134
February 14, 2025

11.96 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:30

1

12:30

2.91

14.0

104

127

106

Rabbit Run

3.03 mi in 13:02

1.29

13:02

3.03

13.9

114

133

153

Oblivion

6.02 mi in 27:02

1.05

27:02

6.02

13.4

221

123

147
February 13, 2025

12.00 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 4:36

0.50

4:36

1

13.0

34

106

160

Campus Loop

2.00 mi in 8:01

1

8:01

2

15.0

70

135

101

Coastal Run

4.00 mi in 17:12

1.19

17:12

4

14.0

148

131

157

Dragon Fire

5.00 mi in 21:06

1

21:06

5

14.2

179

129

147
February 12, 2025

12.06 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

70

119

153

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

69

118

122

Quicksilver

8.00 mi in 35:19

1.27

35:19

8

13.6

291

123

165
February 18, 2025

14.1

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

150

Watts

37

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

141

Watts

70

Calories

Coastal Run

6.00 mi in 26:23

13.6

MPH

123

Watts

215

Calories

Fruitdale

5.00 mi in 20:11

14.9

MPH

129

Watts

170

Calories
February 17, 2025

11.9

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

132

Watts

71

Calories

Lost Trail

2.91 mi in 12:34

13.9

MPH

132

Watts

109

Calories

Coastal Run

4.00 mi in 18:03

13.3

MPH

120

Watts

144

Calories

Rabbit Run

3.00 mi in 13:24

13.4

MPH

127

Watts

112

Calories
February 16, 2025

7.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

172

Watts

79

Calories

Dragon Fire

5.00 mi in 21:59

13.6

MPH

118

Watts

173

Calories
February 15, 2025

12.1

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

132

Watts

71

Calories

Fruitdale

5.03 mi in 21:01

14.4

MPH

116

Watts

162

Calories

Dragon Fire

5.00 mi in 22:20

13.4

MPH

116

Watts

174

Calories
February 14, 2025

12.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:30

14.0

MPH

127

Watts

104

Calories

Rabbit Run

3.03 mi in 13:02

13.9

MPH

133

Watts

114

Calories

Oblivion

6.02 mi in 27:02

13.4

MPH

123

Watts

221

Calories
February 13, 2025

12.0

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 4:36

13.0

MPH

106

Watts

34

Calories

Campus Loop

2.00 mi in 8:01

15.0

MPH

135

Watts

70

Calories

Coastal Run

4.00 mi in 17:12

14.0

MPH

131

Watts

148

Calories

Dragon Fire

5.00 mi in 21:06

14.2

MPH

129

Watts

179

Calories
February 12, 2025

12.1

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

119

Watts

70

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

118

Watts

69

Calories

Quicksilver

8.00 mi in 35:19

13.6

MPH

123

Watts

291

Calories

Ride of the Week: 7 12 Feb 2025 - 18 Feb 2025

Ride of the Week: 7 12 Feb 2025 - 18 Feb 2025

# 512

of 840 Riders

28:19

Stage Race

Challenge Totals

February 18, 2025

14.05 Miles

492 Calories

0 Score

February 17, 2025

11.94 Miles

436 Calories

0 Score

February 16, 2025

7.03 Miles

252 Calories

0 Score

February 15, 2025

12.06 Miles

407 Calories

0 Score

February 14, 2025

11.96 Miles

439 Calories

0 Score

February 13, 2025

12.00 Miles

431 Calories

0 Score

February 12, 2025

12.06 Miles

430 Calories

0 Score

February 18, 2025

14.1

493

0

February 17, 2025

11.9

436

0

February 16, 2025

7.0

252

0

February 15, 2025

12.1

408

0

February 14, 2025

12.0

437

0

February 13, 2025

12.0

430

0

February 12, 2025

12.1

431

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025