Craig Hege - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

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Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

Craig Hege

YMCA - Chambersburg 60-69

60-69

# 4 of 840

16:06 Stage Race

# 4

of 840 Riders

16:06

Stage Race

Challenge Totals

Miles	327
Calories	14,523
Score	984,960

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

16:06

February 18, 2025

71.09 Miles

3,229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.79 mi in 30:15

4.15

Laps

30:15

9.79

19.4

467

236

113

Fruitdale

28.79 mi in 1:25:48

6.52

Laps

1:25:48

28.79

20.1

1,346

239

110

Redwood Dash

7.80 mi in 25:35

5.20

Laps

25:35

7.8

18.3

326

190

108

Redwood Dash

2.07 mi in 6:37

1.38

Laps

6:37

2.07

18.8

83

196

0

Mini Mayhem

10.80 mi in 35:20

5.32

Laps

35:20

10.8

18.3

486

205

111

Dragons Island - Speed - 30 Min

387,100 points

387,100

Points

30:00

4.63

9.3

197

83

88

Dragons Island - Speed - 45 Min

597,860 points

597,860

Points

45:00

7.21

9.6

324

93

75
February 17, 2025

42.96 Miles

2,070 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.84 mi in 1:09:08

5.40

1:09:08

23.84

20.7

1,161

260

110

Quicksilver

6.33 mi in 18:49

1

18:49

6.33

20.2

314

259

109

Redwood Dash

12.79 mi in 38:05

8.53

38:05

12.79

20.2

595

239

106
February 16, 2025

44.58 Miles

1,964 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.79 mi in 1:29:43

6.52

1:29:43

28.79

19.3

1,278

223

64

Redwood Dash

15.79 mi in 49:25

10.53

49:25

15.79

19.2

686

216

4
February 15, 2025

54.40 Miles

2,317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:21

2

7:21

2

16.3

71

143

97

Fruitdale

7.78 mi in 23:54

1.76

23:54

7.78

19.5

357

235

0

Fruitdale

23.80 mi in 1:15:57

5.39

1:15:57

23.8

18.8

1,050

210

107

Redwood Dash

6.00 mi in 23:06

4

23:06

6

15.6

210

131

95

Mini Mayhem

14.82 mi in 49:49

7.30

49:49

14.82

17.8

629

191

98
February 14, 2025

33.60 Miles

1,355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.81 mi in 38:47

3.21

38:47

10.81

16.7

435

166

101

Fruitdale

22.79 mi in 1:16:48

5.16

1:16:48

22.79

17.8

920

178

103
February 13, 2025

38.57 Miles

1,626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.80 mi in 1:03:14

4.25

1:03:14

18.8

17.8

765

180

101

Rabbit Run

19.77 mi in 1:05:53

8.39

1:05:53

19.77

18.0

861

196

105
February 12, 2025

41.50 Miles

1,946 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

18.88 mi in 1:02:52

8

1:02:52

18.88

18.0

822

196

104

Fruitdale

14.80 mi in 45:57

3.35

45:57

14.8

19.3

669

220

105

Quicksilver

7.82 mi in 20:31

1.24

20:31

7.82

22.9

455

345

138
February 18, 2025

59.2

Miles

3,217

Calories

984,960

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.79 mi in 30:15

19.4

MPH

236

Watts

467

Calories

Fruitdale

28.79 mi in 1:25:48

20.1

MPH

239

Watts

1,346

Calories

Redwood Dash

7.80 mi in 25:35

18.3

MPH

190

Watts

326

Calories

Redwood Dash

2.07 mi in 6:37

18.8

MPH

196

Watts

83

Calories

Mini Mayhem

10.80 mi in 35:20

18.3

MPH

205

Watts

486

Calories

Dragons Island - Speed - 30 Min

387,100 points

9.3

MPH

83

Watts

197

Calories

Dragons Island - Speed - 45 Min

597,860 points

9.6

MPH

93

Watts

324

Calories
February 17, 2025

43.0

Miles

2,068

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.84 mi in 1:09:08

20.7

MPH

260

Watts

1,161

Calories

Quicksilver

6.33 mi in 18:49

20.2

MPH

259

Watts

314

Calories

Redwood Dash

12.79 mi in 38:05

20.2

MPH

239

Watts

595

Calories
February 16, 2025

44.6

Miles

1,954

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.79 mi in 1:29:43

19.3

MPH

223

Watts

1,278

Calories

Redwood Dash

15.79 mi in 49:25

19.2

MPH

216

Watts

686

Calories
February 15, 2025

54.5

Miles

2,309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:21

16.3

MPH

143

Watts

71

Calories

Fruitdale

7.78 mi in 23:54

19.5

MPH

235

Watts

357

Calories

Fruitdale

23.80 mi in 1:15:57

18.8

MPH

210

Watts

1,050

Calories

Redwood Dash

6.00 mi in 23:06

15.6

MPH

131

Watts

210

Calories

Mini Mayhem

14.82 mi in 49:49

17.8

MPH

191

Watts

629

Calories
February 14, 2025

33.6

Miles

1,352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.81 mi in 38:47

16.7

MPH

166

Watts

435

Calories

Fruitdale

22.79 mi in 1:16:48

17.8

MPH

178

Watts

920

Calories
February 13, 2025

38.6

Miles

1,623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.80 mi in 1:03:14

17.8

MPH

180

Watts

765

Calories

Rabbit Run

19.77 mi in 1:05:53

18.0

MPH

196

Watts

861

Calories
February 12, 2025

41.5

Miles

1,941

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

18.88 mi in 1:02:52

18.0

MPH

196

Watts

822

Calories

Fruitdale

14.80 mi in 45:57

19.3

MPH

220

Watts

669

Calories

Quicksilver

7.82 mi in 20:31

22.9

MPH

345

Watts

455

Calories

Ride of the Week: 7 12 Feb 2025 - 18 Feb 2025

Ride of the Week: 7 12 Feb 2025 - 18 Feb 2025

# 4

of 840 Riders

16:06

Stage Race

Challenge Totals

February 18, 2025

71.09 Miles

3,229 Calories

0 Score

February 17, 2025

42.96 Miles

2,070 Calories

0 Score

February 16, 2025

44.58 Miles

1,964 Calories

0 Score

February 15, 2025

54.40 Miles

2,317 Calories

0 Score

February 14, 2025

33.60 Miles

1,355 Calories

0 Score

February 13, 2025

38.57 Miles

1,626 Calories

0 Score

February 12, 2025

41.50 Miles

1,946 Calories

0 Score

February 18, 2025

59.2

3,217

984,960

February 17, 2025

43.0

2,068

0

February 16, 2025

44.6

1,954

0

February 15, 2025

54.5

2,309

0

February 14, 2025

33.6

1,352

0

February 13, 2025

38.6

1,623

0

February 12, 2025

41.5

1,941

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025