G K - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

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Riders

Info

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

G K

YMCA - Central Maryland - Orokawa Y in Towson 20-29

20-29

# 522 of 840

28:40 Stage Race

# 522

of 840 Riders

28:40

Stage Race

Challenge Totals

Miles	85
Calories	2,601
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

28:40

February 18, 2025

5.34 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

70

122

129

Quicksilver

3.31 mi in 17:19

0.53

17:19

3.31

11.5

108

81

127
February 17, 2025

9.44 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.87 mi in 3:34

0.44

3:34

0.87

14.6

29

118

112

Fruitdale

8.30 mi in 32:47

1.88

32:47

8.3

15.2

284

125

129

Rabbit Run

0.27 mi in 1:41

0.12

1:41

0.27

9.6

8

57

110
February 16, 2025

18.91 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

60

77

0

Coastal Run

3.37 mi in 17:18

1

17:18

3.37

11.7

103

76

84

Temple Ridge

13.51 mi in 1:10:28

1

1:10:28

13.51

11.5

442

81

130
February 15, 2025

16.69 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.09 mi in 8:02

0.17

8:02

1.09

8.1

34

48

110

Quicksilver

6.33 mi in 37:19

1

37:19

6.33

10.2

189

61

117

Outlaw Rock

0.27 mi in 1:23

0.03

1:23

0.27

11.7

4

36

92

Track Fever

9.00 mi in 52:35

1

52:35

9

10.3

222

47

105
February 14, 2025

12.42 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

60

75

118

Quicksilver

2.02 mi in 11:01

0.32

11:01

2.02

11.0

68

80

122

Rabbit Run

2.36 mi in 12:22

1

12:22

2.36

11.5

72

73

118

Lost Valley

6.01 mi in 26:36

0.52

26:36

6.01

13.6

163

78

112
February 13, 2025

10.36 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

108

118

Lost Valley

5.88 mi in 21:59

0.51

21:59

5.88

16.0

173

109

108

Lost Valley

3.48 mi in 13:18

0.30

13:18

3.48

15.7

103

108

113
February 12, 2025

10.54 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

133

126

Quicksilver

6.33 mi in 28:40

1

28:40

6.33

13.2

204

102

119

Quicksilver

3.21 mi in 20:06

0.51

20:06

3.21

9.6

99

59

119
February 18, 2025

5.3

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

122

Watts

70

Calories

Quicksilver

3.31 mi in 17:19

11.5

MPH

81

Watts

108

Calories
February 17, 2025

9.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.87 mi in 3:34

14.6

MPH

118

Watts

29

Calories

Fruitdale

8.30 mi in 32:47

15.2

MPH

125

Watts

284

Calories

Rabbit Run

0.27 mi in 1:41

9.6

MPH

57

Watts

8

Calories
February 16, 2025

19.3

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

77

Watts

60

Calories

Coastal Run

3.37 mi in 17:18

11.7

MPH

76

Watts

103

Calories

Temple Ridge

13.51 mi in 1:10:28

11.5

MPH

81

Watts

442

Calories
February 15, 2025

16.8

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.09 mi in 8:02

8.1

MPH

48

Watts

34

Calories

Quicksilver

6.33 mi in 37:19

10.2

MPH

61

Watts

189

Calories

Outlaw Rock

0.27 mi in 1:23

11.7

MPH

36

Watts

4

Calories

Track Fever

9.00 mi in 52:35

10.3

MPH

47

Watts

222

Calories
February 14, 2025

12.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

75

Watts

60

Calories

Quicksilver

2.02 mi in 11:01

11.0

MPH

80

Watts

68

Calories

Rabbit Run

2.36 mi in 12:22

11.5

MPH

73

Watts

72

Calories

Lost Valley

6.01 mi in 26:36

13.6

MPH

78

Watts

163

Calories
February 13, 2025

10.9

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

108

Watts

29

Calories

Lost Valley

5.88 mi in 21:59

16.0

MPH

109

Watts

173

Calories

Lost Valley

3.48 mi in 13:18

15.7

MPH

108

Watts

103

Calories
February 12, 2025

10.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

133

Watts

33

Calories

Quicksilver

6.33 mi in 28:40

13.2

MPH

102

Watts

204

Calories

Quicksilver

3.21 mi in 20:06

9.6

MPH

59

Watts

99

Calories

Ride of the Week: 7 12 Feb 2025 - 18 Feb 2025

Ride of the Week: 7 12 Feb 2025 - 18 Feb 2025

# 522

of 840 Riders

28:40

Stage Race

Challenge Totals

February 18, 2025

5.34 Miles

178 Calories

0 Score

February 17, 2025

9.44 Miles

321 Calories

0 Score

February 16, 2025

18.91 Miles

605 Calories

0 Score

February 15, 2025

16.69 Miles

449 Calories

0 Score

February 14, 2025

12.42 Miles

363 Calories

0 Score

February 13, 2025

10.36 Miles

305 Calories

0 Score

February 12, 2025

10.54 Miles

336 Calories

0 Score

February 18, 2025

5.3

178

0

February 17, 2025

9.6

326

0

February 16, 2025

19.3

614

0

February 15, 2025

16.8

450

0

February 14, 2025

12.5

363

0

February 13, 2025

10.9

317

0

February 12, 2025

10.5

336

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025