G K - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2025 - 25 Feb 2025

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Ride of the Week: 8
19 Feb 2025 - 25 Feb 2025

G K

YMCA - Central Maryland - Orokawa Y in Towson 20-29

20-29

# 570 of 813

29:48 Stage Race

# 570

of 813 Riders

29:48

Stage Race

Challenge Totals

Miles	92
Calories	2,685
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

29:48

February 25, 2025

15.27 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:56

1

10:56

2.03

11.1

57

63

113

Fruitdale

4.42 mi in 23:04

1

23:04

4.42

11.5

121

64

110

Outlaw Rock

3.02 mi in 20:40

0.30

20:40

3.02

8.8

114

68

108

Falcon Flight

1.82 mi in 8:28

0.22

8:28

1.82

12.9

56

86

66

Lost Valley

2.46 mi in 12:14

0.21

12:14

2.46

12.1

62

60

109

Klondike Solitaire

0.74 mi in 7:23

∞

7:23

0.74

6.0

31

47

0

Klondike Solitaire

0.78 mi in 7:43

∞

7:43

0.78

6.1

32

47

0
February 24, 2025

17.89 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 8:16

0.50

8:16

1.01

7.3

31

40

101

Quicksilver

6.33 mi in 38:33

1

38:33

6.33

9.9

185

56

103

Lucky Streak

10.55 mi in 1:03:50

1

1:03:50

10.55

9.9

313

58

115
February 23, 2025

20.06 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

62

104

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

59

72

112

Quicksilver

6.33 mi in 33:28

1

33:28

6.33

11.3

197

74

119

Sunday Afternoon

1.10 mi in 6:00

0.16

6:00

1.1

11.0

30

61

105

Lost Valley

3.10 mi in 11:47

0.27

11:47

3.1

15.8

91

112

125

Lost Valley

5.94 mi in 27:06

0.52

27:06

5.94

13.2

152

70

113

City Express

0.56 mi in 2:56

0.12

2:56

0.56

11.5

11

40

99
February 22, 2025

10.43 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

121

64

110

Lost Valley

6.01 mi in 29:44

0.52

29:44

6.01

12.1

152

61

116
February 21, 2025

10.88 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.06 mi in 15:20

0.51

15:20

2.06

8.1

79

63

112

Lost Valley

5.36 mi in 25:28

0.46

25:28

5.36

12.6

132

62

108

Lost Valley

3.17 mi in 16:18

0.27

16:18

3.17

11.7

79

57

110

Track Fever

0.29 mi in 1:17

0.03

1:17

0.29

13.6

7

88

94
February 20, 2025

9.50 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:08

1

23:08

4.42

11.5

123

65

113

Quicksilver

5.08 mi in 31:18

0.81

31:18

5.08

9.7

147

55

109
February 19, 2025

7.46 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

60

77

121

Broken Spoke

5.43 mi in 29:48

1

29:48

5.43

10.9

182

78

121
February 25, 2025

15.7

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:56

11.1

MPH

63

Watts

57

Calories

Fruitdale

4.42 mi in 23:04

11.5

MPH

64

Watts

121

Calories

Outlaw Rock

3.02 mi in 20:40

8.8

MPH

68

Watts

114

Calories

Falcon Flight

1.82 mi in 8:28

12.9

MPH

86

Watts

56

Calories

Lost Valley

2.46 mi in 12:14

12.1

MPH

60

Watts

62

Calories

Klondike Solitaire

0.74 mi in 7:23

6.0

MPH

47

Watts

31

Calories

Klondike Solitaire

0.78 mi in 7:43

6.1

MPH

47

Watts

32

Calories
February 24, 2025

17.9

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.01 mi in 8:16

7.3

MPH

40

Watts

31

Calories

Quicksilver

6.33 mi in 38:33

9.9

MPH

56

Watts

185

Calories

Lucky Streak

10.55 mi in 1:03:50

9.9

MPH

58

Watts

313

Calories
February 23, 2025

20.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

62

Watts

26

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

72

Watts

59

Calories

Quicksilver

6.33 mi in 33:28

11.3

MPH

74

Watts

197

Calories

Sunday Afternoon

1.10 mi in 6:00

11.0

MPH

61

Watts

30

Calories

Lost Valley

3.10 mi in 11:47

15.8

MPH

112

Watts

91

Calories

Lost Valley

5.94 mi in 27:06

13.2

MPH

70

Watts

152

Calories

City Express

0.56 mi in 2:56

11.5

MPH

40

Watts

11

Calories
February 22, 2025

10.5

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:01

11.5

MPH

64

Watts

121

Calories

Lost Valley

6.01 mi in 29:44

12.1

MPH

61

Watts

152

Calories
February 21, 2025

10.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.06 mi in 15:20

8.1

MPH

63

Watts

79

Calories

Lost Valley

5.36 mi in 25:28

12.6

MPH

62

Watts

132

Calories

Lost Valley

3.17 mi in 16:18

11.7

MPH

57

Watts

79

Calories

Track Fever

0.29 mi in 1:17

13.6

MPH

88

Watts

7

Calories
February 20, 2025

9.5

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:08

11.5

MPH

65

Watts

123

Calories

Quicksilver

5.08 mi in 31:18

9.7

MPH

55

Watts

147

Calories
February 19, 2025

7.5

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

77

Watts

60

Calories

Broken Spoke

5.43 mi in 29:48

10.9

MPH

78

Watts

182

Calories

Ride of the Week: 8 19 Feb 2025 - 25 Feb 2025

Ride of the Week: 8 19 Feb 2025 - 25 Feb 2025

# 570

of 813 Riders

29:48

Stage Race

Challenge Totals

February 25, 2025

15.27 Miles

472 Calories

0 Score

February 24, 2025

17.89 Miles

529 Calories

0 Score

February 23, 2025

20.06 Miles

566 Calories

0 Score

February 22, 2025

10.43 Miles

273 Calories

0 Score

February 21, 2025

10.88 Miles

297 Calories

0 Score

February 20, 2025

9.50 Miles

270 Calories

0 Score

February 19, 2025

7.46 Miles

242 Calories

0 Score

February 25, 2025

15.7

491

0

February 24, 2025

17.9

529

0

February 23, 2025

20.1

566

0

February 22, 2025

10.5

273

0

February 21, 2025

10.9

297

0

February 20, 2025

9.5

270

0

February 19, 2025

7.5

242

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2025 - 25 Feb 2025

Ride of the Week: 8
19 Feb 2025 - 25 Feb 2025