2018 Master Series

Cal-mation
1 Jan 2018 - 31 Dec 2018

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 1287 of 3,599
15,742 Calories
View Profile

Challenge Totals

Miles 443
Calories 15,742
Score 0

  • November 15, 2018

    10.33 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 4:02
    1.02 mi in 3:53
    2.03 mi in 7:58
    1.50 mi in 5:30
    2.03 mi in 6:59
    1.75 mi in 7:00

  • October 23, 2018

    11.00 Miles
    357 Calories
    0 Score
    Rides
    11.00 mi in 42:12

  • October 11, 2018

    12.85 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.03 mi in 8:14
    2.03 mi in 8:18
    3.37 mi in 11:24
    4.42 mi in 15:20

  • October 9, 2018

    11.84 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    1.00 mi in 4:24
    1.00 mi in 3:34
    1.00 mi in 4:05
    1.00 mi in 2:53
    1.00 mi in 4:35
    2.91 mi in 10:28
    2.93 mi in 11:25
    0 points

  • October 5, 2018

    14.09 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.00 mi in 8:46
    2.03 mi in 8:37
    4.06 mi in 14:31
    5.00 mi in 17:24

  • October 3, 2018

    9.76 Miles
    338 Calories
    0 Score
    Rides
    2.00 mi in 7:21
    2.03 mi in 8:53
    2.36 mi in 8:22
    3.37 mi in 12:47

  • October 1, 2018

    7.14 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.36 mi in 8:12
    2.03 mi in 7:24
    1.75 mi in 5:48

  • September 28, 2018

    13.07 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 8:22
    1.00 mi in 3:53
    2.00 mi in 7:20
    4.06 mi in 15:22
    4.01 mi in 15:27

  • September 27, 2018

    10.30 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.02 mi in 3:37
    2.03 mi in 8:23
    1.50 mi in 6:17
    3.00 mi in 11:01
    1.75 mi in 6:16
    0 points

  • September 26, 2018

    9.10 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 3:37
    1.00 mi in 4:42
    1.00 mi in 3:06
    1.02 mi in 4:42
    1.02 mi in 3:46
    1.02 mi in 4:06
    2.04 mi in 8:06

  • September 19, 2018

    10.34 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    2.03 mi in 8:52
    1.50 mi in 6:19
    2.03 mi in 8:14
    2.03 mi in 6:56
    1.75 mi in 6:09

  • September 18, 2018

    10.00 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 4:10
    1.50 mi in 6:32
    1.50 mi in 4:46
    1.50 mi in 6:07
    3.50 mi in 14:03

  • September 17, 2018

    13.23 Miles
    434 Calories
    0 Score
    Rides
    2.00 mi in 8:24
    2.00 mi in 7:24
    2.04 mi in 8:20
    1.02 mi in 4:22
    4.42 mi in 16:09
    1.75 mi in 7:22

  • June 13, 2018

    13.29 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.02 mi in 3:50
    2.03 mi in 7:17
    0.43 mi in 1:56
    4.42 mi in 15:14
    2.36 mi in 8:36
    2.03 mi in 7:24

  • May 29, 2018

    10.63 Miles
    366 Calories
    0 Score
    Rides
    2.00 mi in 7:43
    1.00 mi in 3:10
    1.00 mi in 3:54
    1.02 mi in 3:52
    1.50 mi in 5:40
    2.36 mi in 8:58
    1.75 mi in 6:22

  • April 10, 2018

    11.46 Miles
    374 Calories
    0 Score
    Rides
    2.00 mi in 8:02
    3.00 mi in 11:28
    2.04 mi in 7:54
    4.42 mi in 17:17

  • April 2, 2018

    10.56 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 3:06
    1.00 mi in 3:49
    1.02 mi in 3:55
    1.02 mi in 3:14
    1.02 mi in 4:06
    1.50 mi in 5:42
    1.50 mi in 4:39
    1.50 mi in 5:45

  • March 17, 2018

    9.84 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    8.84 mi in 31:31

  • March 12, 2018

    14.26 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    4.42 mi in 15:36
    8.84 mi in 31:58

  • March 3, 2018

    18.68 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    17.68 mi in 1:02:01

  • February 26, 2018

    10.85 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    4.42 mi in 15:52
    5.43 mi in 18:40

  • February 24, 2018

    12.70 Miles
    484 Calories
    0 Score
    Rides
    2.91 mi in 11:41
    4.42 mi in 16:54
    5.37 mi in 19:13

  • February 19, 2018

    10.32 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    4.42 mi in 15:08
    4.90 mi in 19:38

  • February 17, 2018

    9.01 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 3:44
    1.00 mi in 2:55
    1.00 mi in 3:53
    1.00 mi in 4:21
    4.01 mi in 14:01
    0 points

  • February 14, 2018

    13.87 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    1.00 mi in 4:23
    1.00 mi in 3:41
    2.03 mi in 8:04
    4.42 mi in 14:04
    4.42 mi in 16:05

  • February 8, 2018

    13.00 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 2:51
    1.00 mi in 3:50
    1.02 mi in 3:53
    3.37 mi in 12:45
    1.50 mi in 5:29
    2.36 mi in 8:51
    1.75 mi in 5:48

  • February 6, 2018

    12.04 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    2.03 mi in 7:42
    4.01 mi in 16:32
    5.00 mi in 16:32

  • February 5, 2018

    10.07 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    1.00 mi in 3:34
    4.06 mi in 15:00
    4.01 mi in 13:26

  • February 3, 2018

    13.74 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.03 mi in 8:15
    2.91 mi in 11:21
    3.37 mi in 10:37
    2.93 mi in 12:10
    1.50 mi in 5:45

  • January 30, 2018

    11.99 Miles
    443 Calories
    0 Score
    Rides
    2.00 mi in 8:51
    2.03 mi in 7:26
    2.03 mi in 7:18
    2.93 mi in 10:16
    1.50 mi in 5:12
    1.50 mi in 5:10

  • January 29, 2018

    11.33 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:54
    2.03 mi in 7:14
    2.03 mi in 7:55
    2.36 mi in 8:33
    2.91 mi in 9:02

  • January 24, 2018

    10.27 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.02 mi in 3:33
    2.36 mi in 7:09
    2.36 mi in 8:48
    1.50 mi in 5:10
    2.03 mi in 7:09

  • January 22, 2018

    12.78 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 3:57
    1.00 mi in 3:04
    1.00 mi in 3:45
    2.03 mi in 7:34
    2.03 mi in 7:36
    2.36 mi in 7:07
    2.36 mi in 8:07
    0 points
    0 points

  • January 17, 2018

    10.58 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.00 mi in 8:16
    1.00 mi in 4:01
    1.02 mi in 3:31
    1.50 mi in 5:09
    2.03 mi in 6:12
    2.03 mi in 7:19

  • January 11, 2018

    3.00 Miles
    89 Calories
    0 Score
    Rides
    3.00 mi in 11:57

  • January 10, 2018

    10.62 Miles
    378 Calories
    0 Score
    Rides
    2.00 mi in 7:44
    1.02 mi in 3:27
    1.02 mi in 2:53
    1.02 mi in 4:22
    2.03 mi in 6:01
    2.03 mi in 8:16
    1.50 mi in 5:42

  • January 6, 2018

    10.04 Miles
    352 Calories
    0 Score
    Rides
    2.00 mi in 7:39
    1.00 mi in 2:40
    2.00 mi in 8:18
    2.04 mi in 7:25
    1.50 mi in 4:11
    1.50 mi in 5:50

  • January 4, 2018

    2.00 Miles
    56 Calories
    0 Score
    Rides
    2.00 mi in 8:29

  • January 3, 2018

    10.08 Miles
    343 Calories
    0 Score
    Rides
    4.00 mi in 15:54
    2.00 mi in 7:15
    4.08 mi in 14:56

  • January 2, 2018

    8.00 Miles
    245 Calories
    0 Score
    Rides
    4.00 mi in 16:27
    4.00 mi in 15:08
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default