Stephanie Lassiter - Cleveland YMCA Expresso Sprint Challenge - Interactive Fitness

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

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Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

Stephanie Lassiter

YMCA - Greater Cleveland - Warrensville Heights 40-49

40-49

# 174 of 330

5 Miles

# 174

of 330 Riders

5

Miles

Challenge Totals

Miles	5
Calories	161
Score	0

Timeline

August 20, 2019

4.43 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

150

163

Expresso Speedway

1.41 mi in 5:56

1.41

5:56

1.41

14.3

48

123

142

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

178

161

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

103

122
August 20, 2019

4.6

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

150

Watts

34

Calories

Expresso Speedway

1.41 mi in 5:56

14.3

MPH

123

Watts

48

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

178

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

103

Watts

31

Calories

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