Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

Ken M
YMCA - Greater Cleveland - Warrensville Heights
40-49
Ken M
# 4 of 330
423 Miles
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Challenge Totals

Miles 423
Calories 16,139
Score 193,210

  • September 21, 2019

    21.02 Miles
    944 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    20.02 mi in 1:14:59

  • September 19, 2019

    44.53 Miles
    1,709 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.00 mi in 6:57
    1.00 mi in 3:24
    2.36 mi in 7:34
    4.42 mi in 12:52
    4.42 mi in 13:50
    6.33 mi in 21:45
    5.00 mi in 16:29
    18.00 mi in 55:19

  • September 18, 2019

    20.00 Miles
    739 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 4:06
    18.00 mi in 53:44

  • September 17, 2019

    41.42 Miles
    1,423 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    4.42 mi in 15:19
    18.00 mi in 57:18
    18.00 mi in 57:49

  • September 16, 2019

    50.05 Miles
    1,825 Calories
    0 Score
    Rides
    10.00 mi in 30:57
    1.00 mi in 4:10
    1.02 mi in 3:51
    2.03 mi in 6:46
    9.00 mi in 26:44
    18.00 mi in 53:42
    9.00 mi in 27:40

  • September 15, 2019

    26.43 Miles
    994 Calories
    0 Score
    Rides
    20.00 mi in 1:03:43
    1.00 mi in 3:52
    5.43 mi in 19:00

  • September 14, 2019

    43.29 Miles
    1,821 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    2.93 mi in 11:45
    6.33 mi in 22:00
    5.43 mi in 19:43
    6.98 mi in 25:52
    1.50 mi in 4:51
    4.53 mi in 19:27
    11.81 mi in 48:11
    1.75 mi in 6:28

  • September 12, 2019

    30.34 Miles
    1,158 Calories
    0 Score
    Rides
    20.00 mi in 1:02:21
    8.84 mi in 28:52
    1.50 mi in 5:21

  • September 10, 2019

    26.00 Miles
    971 Calories
    0 Score
    Rides
    16.00 mi in 50:13
    1.00 mi in 4:02
    9.00 mi in 26:57

  • September 9, 2019

    18.42 Miles
    701 Calories
    0 Score
    Rides
    5.00 mi in 15:19
    4.42 mi in 14:03
    9.00 mi in 27:36

  • September 8, 2019

    24.54 Miles
    981 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    13.51 mi in 45:35
    1.03 mi in 3:54
    9.00 mi in 27:43

  • September 7, 2019

    20.16 Miles
    755 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    9.00 mi in 27:17
    9.00 mi in 26:13
    36,350 points

  • September 5, 2019

    20.17 Miles
    729 Calories
    0 Score
    Rides
    8.84 mi in 28:39
    9.00 mi in 27:53
    25,280 points
    34,060 points

  • September 3, 2019

    8.17 Miles
    305 Calories
    0 Score
    Rides
    5.82 mi in 20:06
    31,800 points
    23,590 points

  • September 2, 2019

    15.60 Miles
    595 Calories
    0 Score
    Rides
    13.51 mi in 49:40
    19,090 points
    23,040 points

  • September 1, 2019

    10.00 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    9.00 mi in 28:57

  • August 29, 2019

    1.00 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:53
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