Erin Murray - Cleveland YMCA Expresso Sprint Challenge - Interactive Fitness

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

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Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

Erin Murray

YMCA - Greater Cleveland - North Royalton 30-39

30-39

# 184 of 330

4 Miles

# 184

of 330 Riders

4

Miles

Challenge Totals

Miles	4
Calories	123
Score	5,500

Timeline

September 7, 2019

4.09 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

26

71

135

Rolling Thunder

1.02 mi in 5:35

1

Laps

5:35

1.02

11.0

28

64

135

Coastal Run

1.76 mi in 10:08

0.53

Laps

10:08

1.76

10.4

55

67

131

Coin Toss - Speed - 5 Min

5,500 points

5,500

Points

1:29

0.31

12.5

8

61

134
September 7, 2019

3.9

Miles

120

Calories

5,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

64

Watts

28

Calories

Coastal Run

1.76 mi in 10:08

10.4

MPH

67

Watts

55

Calories

Coin Toss - Speed - 5 Min

5,500 points

12.5

MPH

61

Watts

8

Calories

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