Frank Ng - Cleveland YMCA Expresso Sprint Challenge - Interactive Fitness

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

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Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

Frank Ng

YMCA - Greater Cleveland - North Royalton 60-69

60-69

# 209 of 330

3 Miles

# 209

of 330 Riders

3

Miles

Challenge Totals

Miles	3
Calories	120
Score	0

Timeline

September 17, 2019

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

30

80

116
September 12, 2019

2.16 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.16 mi in 14:12

0.54

14:12

2.16

9.1

86

77

89
September 17, 2019

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

80

Watts

30

Calories
September 12, 2019

2.2

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.16 mi in 14:12

9.1

MPH

77

Watts

86

Calories

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