Pedal your way to a healthier you with the Diabetes Prevention Calorie Crusher at the Massad YMCA!!!

JOIN THE RIDE
Create an account on the Expresso bike. Sign in each time you ride for your chance at glory and fun YMCA prizes. You must be signed in for your ride to count towards the challenge.

EARN YOUR SHIRT
Log at least 4:00 hours on the Expresso bike throughout the challenge to earn a badge next to your name on the leaderboard as well as the coveted “Team Expresso” t-shirt.

FINISH AS A TOP RIDER
Prizes will be awarded to the top 3 riders, with the overall winner taking home a $50 gift card.
Now stop reading and start pedaling!