Joe Canto - Down the Rabbit Hole - Interactive Fitness

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Teams Riders

Info

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Joe Canto

YMCA - Pierce and Kitsap Counties - Gordon 50-59

50-59

# 550 of 1,836

34 of 49 completed

# 550

of 1,836 Riders

34

of 49 completed

Challenge Totals

Miles	367
Calories	13,280
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:34

Rolling Thunder

1.0 mi

3:51

Redwood Dash

1.5 mi

5:33

Titan Time

1.8 mi

7:04

Campus Loop

2.0 mi

7:12

Mini Mayhem

2.0 mi

7:19

Evening Bliss

2.3 mi

8:54

Lost Trail

2.9 mi

11:16

Coastal Run

3.3 mi

14:36

Alpine Splash

2.9 mi

12:47

Rabbit Run

2.3 mi

9:17

Catacombs

3.7 mi

14:52

Bent Spoke

4.0 mi

16:03

Fruitdale

4.4 mi

15:53

City Express

4.5 mi

21:19

Dragon Fire

5.0 mi

19:39

Billy Goat Falls

5.3 mi

22:33

Broken Spoke

5.4 mi

23:20

Moody Ambush

5.4 mi

22:38

Ironhorse Rush

6.0 mi

Oblivion

5.8 mi

22:27

Farmers Bluff

6.9 mi

26:59

Stump Puller

6.9 mi

27:22

Sunday Afternoon

7.0 mi

28:37

Apple Grinder

7.0 mi

30:15

Ravens Roost

7.2 mi

29:09

Stormy Hollow

7.4 mi

29:12

Odyssey

7.6 mi

34:54

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

31:33

Rough Rider

8.3 mi

31:45

Monkey Pass

9.5 mi

Track Fever

9.0 mi

35:45

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

43:55

Drifters Peak

10.1 mi

Lucky Streak

10.5 mi

41:18

Lost Valley

11.5 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Grape Stomper

12.2 mi

49:30

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Quicksilver

6.3 mi

24:26

November 2, 2023

10.72 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

105

97

126

Alpine Splash

2.93 mi in 13:50

1

13:50

2.93

12.7

112

115

132

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

137

108

131
October 31, 2023

8.38 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:39

1

39:39

8.38

12.7

271

95

138
October 12, 2023

10.23 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

62

97

129

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

135

102

132

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

62

98

129

Titan Time

1.75 mi in 8:11

1

8:11

1.75

12.8

65

113

133
October 10, 2023

9.80 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

81

125

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

83

123

Lost Trail

2.91 mi in 13:54

1

13:54

2.91

12.6

91

91

129

Coastal Run

3.37 mi in 17:01

1

17:01

3.37

11.9

99

79

121

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

42

83

123
September 26, 2023

7.22 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:52

1

32:52

7.22

13.2

258

115

129
August 22, 2023

7.63 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

80

123

142

Lost Trail

2.91 mi in 11:57

1

11:57

2.91

14.6

99

124

142

Rabbit Run

2.36 mi in 9:44

1

9:44

2.36

14.5

79

120

141
August 21, 2023

8.58 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

66

133

118

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

36

141

123

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

70

134

128

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

49

134

125

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

69

131

128
July 7, 2023

8.38 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:45

1

31:45

8.38

15.8

332

154

140
July 4, 2023

7.49 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.96 mi in 13:39

0.36

13:39

2.96

13.0

102

106

131

City Express

4.53 mi in 21:19

1

21:19

4.53

12.8

215

147

141
June 30, 2023

14.97 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

146

127

139

Lucky Streak

10.55 mi in 41:18

1

41:18

10.55

15.3

383

138

136
June 26, 2023

15.73 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:51

1

12:51

2.93

13.7

118

134

123

Fruitdale

4.42 mi in 16:30

1

16:30

4.42

16.1

155

141

132

Rough Rider

8.38 mi in 33:32

1

33:32

8.38

15.0

307

136

128
June 22, 2023

14.71 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:26

1

24:26

6.33

15.5

232

143

135

Falcon Flight

8.38 mi in 31:33

1

31:33

8.38

15.9

321

154

137
June 20, 2023

14.43 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:36

1

17:36

4.42

15.1

143

120

135

Camel Country

10.01 mi in 43:55

1

43:55

10.01

13.7

420

140

135
June 18, 2023

16.19 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:19

1

17:19

4.01

13.9

142

121

135

Grape Stomper

12.18 mi in 49:30

1

49:30

12.18

14.8

496

150

141
June 16, 2023

9.96 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:54

1

34:54

7.6

13.1

294

122

142

Rabbit Run

2.36 mi in 9:44

1

9:44

2.36

14.5

81

123

139
June 10, 2023

15.60 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:11

1

35:11

8.38

14.3

297

123

146

Ravens Roost

7.22 mi in 29:09

1

29:09

7.22

14.9

289

148

153
June 8, 2023

9.00 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 35:45

1

35:45

9

15.1

283

116

138
June 6, 2023

13.31 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:24

1

26:24

6.33

14.4

219

121

127

Apple Grinder

6.98 mi in 30:15

1

30:15

6.98

13.8

253

122

127
June 5, 2023

13.89 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:22

1

27:22

6.91

15.1

254

140

133

Sunday Afternoon

6.98 mi in 28:37

1

28:37

6.98

14.6

258

135

135
June 3, 2023

13.24 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:52

1

24:52

6.33

15.3

228

137

142

Farmers Bluff

6.91 mi in 26:59

1

26:59

6.91

15.4

259

145

149
June 2, 2023

11.18 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:56

1

23:56

5.43

13.6

191

115

136

Oblivion

5.75 mi in 25:03

1

25:03

5.75

13.8

200

116

140
May 31, 2023

10.80 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:33

1

22:33

5.37

14.3

212

143

151

Moody Ambush

5.43 mi in 22:38

1

22:38

5.43

14.4

194

129

146
May 30, 2023

10.43 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:20

1

23:20

5.43

14.0

192

120

132

Dragon Fire

5.00 mi in 19:39

1

19:39

5

15.3

172

131

131
May 29, 2023

12.16 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

157

143

150

Bent Spoke

4.01 mi in 17:00

1

17:00

4.01

14.2

146

124

137

Catacombs

3.73 mi in 15:43

1

15:43

3.73

14.2

146

136

143
May 25, 2023

7.35 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:07

1

13:07

2.93

13.4

117

128

152

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

147

125

155
May 23, 2023

8.64 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

82

119

157

Lost Trail

2.91 mi in 13:14

1

13:14

2.91

13.2

97

103

156

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

109

102

150
May 18, 2023

8.17 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

70

129

140

Rabbit Run

2.36 mi in 9:17

1

9:17

2.36

15.3

85

134

144

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

71

131

144

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

72

150

128
May 16, 2023

7.94 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

151

120

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

37

143

149

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

150

128

150

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

52

139

133
April 11, 2023

5.75 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 22:27

1

22:27

5.75

15.4

213

144

142
March 30, 2023

2.09 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.09 mi in 8:45

0.39

8:45

2.09

14.3

68

106

144
March 28, 2023

7.36 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:04

1

20:04

5

15.0

177

130

105

Rabbit Run

2.36 mi in 9:55

1

9:55

2.36

14.3

81

118

0
March 18, 2023

7.44 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:12

1

29:12

7.44

15.3

314

159

148
March 8, 2023

8.43 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:53

1

15:53

4.42

16.7

156

152

133

Bent Spoke

4.01 mi in 16:03

1

16:03

4.01

15.0

147

140

140
March 4, 2023

6.66 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:47

1

12:47

2.93

13.8

125

135

162

Catacombs

3.73 mi in 14:52

1

14:52

3.73

15.1

158

151

150
February 28, 2023

7.79 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:36

1

14:36

3.37

13.8

109

108

135

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

145

122

144
February 23, 2023

4.66 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:16

1

11:16

2.91

15.5

107

140

164

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

68

137

146
February 20, 2023

6.42 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

77

164

139

Evening Bliss

2.36 mi in 8:54

1

8:54

2.36

15.9

89

151

146

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

75

157

147
February 13, 2023

3.52 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

117

124

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

116

125

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

47

115

131
November 2, 2023

10.7

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:24

13.1

MPH

97

Watts

105

Calories

Alpine Splash

2.93 mi in 13:50

12.7

MPH

115

Watts

112

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

108

Watts

137

Calories
October 31, 2023

8.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:39

12.7

MPH

95

Watts

271

Calories
October 12, 2023

10.3

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

97

Watts

62

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

102

Watts

135

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

98

Watts

62

Calories

Titan Time

1.75 mi in 8:11

12.8

MPH

113

Watts

65

Calories
October 10, 2023

9.8

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

83

Watts

30

Calories

Lost Trail

2.91 mi in 13:54

12.6

MPH

91

Watts

91

Calories

Coastal Run

3.37 mi in 17:01

11.9

MPH

79

Watts

99

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

83

Watts

42

Calories
September 26, 2023

7.2

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 32:52

13.2

MPH

115

Watts

258

Calories
August 22, 2023

7.6

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:39

14.7

MPH

123

Watts

80

Calories

Lost Trail

2.91 mi in 11:57

14.6

MPH

124

Watts

99

Calories

Rabbit Run

2.36 mi in 9:44

14.5

MPH

120

Watts

79

Calories
August 21, 2023

8.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

133

Watts

66

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

141

Watts

36

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

134

Watts

70

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

134

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:51

15.5

MPH

131

Watts

69

Calories
July 7, 2023

8.4

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:45

15.8

MPH

154

Watts

332

Calories
July 4, 2023

7.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

2.96 mi in 13:39

13.0

MPH

106

Watts

102

Calories

City Express

4.53 mi in 21:19

12.8

MPH

147

Watts

215

Calories
June 30, 2023

15.0

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

127

Watts

146

Calories

Lucky Streak

10.55 mi in 41:18

15.3

MPH

138

Watts

383

Calories
June 26, 2023

15.8

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:51

13.7

MPH

134

Watts

118

Calories

Fruitdale

4.42 mi in 16:30

16.1

MPH

141

Watts

155

Calories

Rough Rider

8.38 mi in 33:32

15.0

MPH

136

Watts

307

Calories
June 22, 2023

14.7

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:26

15.5

MPH

143

Watts

232

Calories

Falcon Flight

8.38 mi in 31:33

15.9

MPH

154

Watts

321

Calories
June 20, 2023

14.4

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:36

15.1

MPH

120

Watts

143

Calories

Camel Country

10.01 mi in 43:55

13.7

MPH

140

Watts

420

Calories
June 18, 2023

16.2

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:19

13.9

MPH

121

Watts

142

Calories

Grape Stomper

12.18 mi in 49:30

14.8

MPH

150

Watts

496

Calories
June 16, 2023

10.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 34:54

13.1

MPH

122

Watts

294

Calories

Rabbit Run

2.36 mi in 9:44

14.5

MPH

123

Watts

81

Calories
June 10, 2023

15.6

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:11

14.3

MPH

123

Watts

297

Calories

Ravens Roost

7.22 mi in 29:09

14.9

MPH

148

Watts

289

Calories
June 8, 2023

9.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 35:45

15.1

MPH

116

Watts

283

Calories
June 6, 2023

13.3

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:24

14.4

MPH

121

Watts

219

Calories

Apple Grinder

6.98 mi in 30:15

13.8

MPH

122

Watts

253

Calories
June 5, 2023

13.9

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:22

15.1

MPH

140

Watts

254

Calories

Sunday Afternoon

6.98 mi in 28:37

14.6

MPH

135

Watts

258

Calories
June 3, 2023

13.2

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:52

15.3

MPH

137

Watts

228

Calories

Farmers Bluff

6.91 mi in 26:59

15.4

MPH

145

Watts

259

Calories
June 2, 2023

11.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:56

13.6

MPH

115

Watts

191

Calories

Oblivion

5.75 mi in 25:03

13.8

MPH

116

Watts

200

Calories
May 31, 2023

10.8

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:33

14.3

MPH

143

Watts

212

Calories

Moody Ambush

5.43 mi in 22:38

14.4

MPH

129

Watts

194

Calories
May 30, 2023

10.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:20

14.0

MPH

120

Watts

192

Calories

Dragon Fire

5.00 mi in 19:39

15.3

MPH

131

Watts

172

Calories
May 29, 2023

12.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

143

Watts

157

Calories

Bent Spoke

4.01 mi in 17:00

14.2

MPH

124

Watts

146

Calories

Catacombs

3.73 mi in 15:43

14.2

MPH

136

Watts

146

Calories
May 25, 2023

7.4

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:07

13.4

MPH

128

Watts

117

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

125

Watts

147

Calories
May 23, 2023

8.6

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

119

Watts

82

Calories

Lost Trail

2.91 mi in 13:14

13.2

MPH

103

Watts

97

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

102

Watts

109

Calories
May 18, 2023

8.2

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

129

Watts

70

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

134

Watts

85

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

131

Watts

71

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

150

Watts

72

Calories
May 16, 2023

8.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

151

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

143

Watts

37

Calories

Fruitdale

4.42 mi in 17:04

15.5

MPH

128

Watts

150

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

139

Watts

52

Calories
April 11, 2023

5.8

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 22:27

15.4

MPH

144

Watts

213

Calories
March 30, 2023

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.09 mi in 8:45

14.3

MPH

106

Watts

68

Calories
March 28, 2023

7.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:04

15.0

MPH

130

Watts

177

Calories

Rabbit Run

2.36 mi in 9:55

14.3

MPH

118

Watts

81

Calories
March 18, 2023

7.5

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:12

15.3

MPH

159

Watts

314

Calories
March 8, 2023

8.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:53

16.7

MPH

152

Watts

156

Calories

Bent Spoke

4.01 mi in 16:03

15.0

MPH

140

Watts

147

Calories
March 4, 2023

6.7

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:47

13.8

MPH

135

Watts

125

Calories

Catacombs

3.73 mi in 14:52

15.1

MPH

151

Watts

158

Calories
February 28, 2023

7.8

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:36

13.8

MPH

108

Watts

109

Calories

Fruitdale

4.42 mi in 17:32

15.1

MPH

122

Watts

145

Calories
February 23, 2023

4.7

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:16

15.5

MPH

140

Watts

107

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

137

Watts

68

Calories
February 20, 2023

6.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

164

Watts

77

Calories

Evening Bliss

2.36 mi in 8:54

15.9

MPH

151

Watts

89

Calories

Mini Mayhem

2.03 mi in 7:19

16.6

MPH

157

Watts

75

Calories
February 13, 2023

3.5

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

117

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

116

Watts

33

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

115

Watts

47

Calories

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole

Goal: Ride Every Road

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

# 550

of 1,836 Riders

34

of 49 completed

Challenge Totals

November 2, 2023

10.72 Miles

354 Calories

0 Score

October 31, 2023

8.38 Miles

271 Calories

0 Score

October 12, 2023

10.23 Miles

324 Calories

0 Score

October 10, 2023

9.80 Miles

289 Calories

0 Score

September 26, 2023

7.22 Miles

258 Calories

0 Score

August 22, 2023

7.63 Miles

258 Calories

0 Score

August 21, 2023

8.58 Miles

290 Calories

0 Score

July 7, 2023

8.38 Miles

332 Calories

0 Score

July 4, 2023

7.49 Miles

317 Calories

0 Score

June 30, 2023

14.97 Miles

529 Calories

0 Score

June 26, 2023

15.73 Miles

580 Calories

0 Score

June 22, 2023

14.71 Miles

553 Calories

0 Score

June 20, 2023

14.43 Miles

563 Calories

0 Score

June 18, 2023

16.19 Miles

638 Calories

0 Score

June 16, 2023

9.96 Miles

375 Calories

0 Score

June 10, 2023

15.60 Miles

586 Calories

0 Score

June 8, 2023

9.00 Miles

283 Calories

0 Score

June 6, 2023

13.31 Miles

472 Calories

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023