Albert Acker - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

Albert Acker

YMCA - Greater Dayton - South 60-69

60-69

# 244 of 1,244

1.06:07:05 Time

# 244

of 1,244 Riders

1.06:07:05

Time

Challenge Totals

Miles	441
Calories	15,581
Score	0

Timeline

May 8, 2024

8.66 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

82

116

0

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

117

115

0

Alpine Splash

2.93 mi in 14:10

1

14:10

2.93

12.4

120

117

0
May 7, 2024

13.51 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:01

1

58:01

13.51

14.0

489

116

0
May 2, 2024

12.18 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 56:44

1

56:44

12.18

12.9

490

120

0
April 30, 2024

10.60 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.44 mi in 2:04

0.04

2:04

0.44

12.8

14

93

0

Drifters Peak

10.16 mi in 50:18

1

50:18

10.16

12.1

424

116

0
April 27, 2024

6.91 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:05

1

31:05

6.91

13.3

243

106

0
April 19, 2024

5.58 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

37

135

0

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

70

121

0

Evening Bliss

1.03 mi in 4:15

0.45

4:15

1.03

14.5

37

122

0

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

50

121

0
April 18, 2024

11.03 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:42

1

56:42

11.03

11.7

471

114

0
April 16, 2024

11.51 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

49

113

0

Camel Country

10.01 mi in 50:29

1

50:29

10.01

11.9

425

116

0
April 12, 2024

11.57 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

33

99

0

Lucky Streak

10.55 mi in 43:59

1

43:59

10.55

14.4

384

121

0
April 10, 2024

13.74 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:27

1

51:27

10.01

11.7

415

111

0

Catacombs

3.73 mi in 18:27

1

18:27

3.73

12.1

143

105

0
April 9, 2024

12.80 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

141

102

0

Falcon Flight

8.38 mi in 38:45

1

38:45

8.38

13.0

286

99

0
April 5, 2024

11.78 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

99

0

Lost Trail

2.91 mi in 12:30

1

12:30

2.91

14.0

101

112

0

Wicked Workout

7.87 mi in 40:50

1

40:50

7.87

11.6

337

114

0
April 3, 2024

12.32 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:15

1

8:15

2.36

17.2

98

174

0

Odyssey

7.60 mi in 29:36

1

29:36

7.6

15.4

340

167

0

Rabbit Run

2.36 mi in 8:17

1

8:17

2.36

17.1

96

170

0
April 2, 2024

14.76 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:36

1

25:36

6.98

16.4

297

169

0

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

77

151

0

Oblivion

5.75 mi in 21:13

1

21:13

5.75

16.3

237

162

0
April 1, 2024

12.70 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

73

135

0

Thunderball

10.67 mi in 39:00

1

39:00

10.67

16.4

472

177

0
March 29, 2024

15.32 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:54

1

24:54

6.91

16.7

287

168

0

Stump Puller

6.91 mi in 24:59

1

24:59

6.91

16.6

287

167

0

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

53

139

0
March 26, 2024

13.46 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

139

0

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

40

162

0

Moody Ambush

5.43 mi in 19:03

1

19:03

5.43

17.1

238

185

0

Ironhorse Rush

6.01 mi in 21:55

1

21:55

6.01

16.5

262

175

0
March 21, 2024

6.33 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:14

1

22:14

6.33

17.1

264

174

0
March 19, 2024

12.16 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:40

1

30:40

8.38

16.4

341

161

0

Mini Mayhem

2.03 mi in 7:17

1

7:17

2.03

16.7

77

153

0

Titan Time

1.75 mi in 6:21

1

6:21

1.75

16.5

75

174

0
March 14, 2024

11.57 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

82

175

0

Monkey Pass

9.54 mi in 35:11

1

35:11

9.54

16.3

403

167

0
March 12, 2024

12.83 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

79

161

0

Alpine Splash

2.93 mi in 11:23

1

11:23

2.93

15.4

132

168

0

Oh Mama

7.87 mi in 30:51

1

30:51

7.87

15.3

360

170

0
March 5, 2024

10.96 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

137

0

Broken Spoke

5.43 mi in 20:41

1

20:41

5.43

15.8

219

152

0

City Express

4.53 mi in 18:29

1

18:29

4.53

14.7

235

187

0
February 29, 2024

10.50 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

42

74

0

Track Fever

9.00 mi in 43:06

1

43:06

9

12.5

258

76

0
February 27, 2024

10.55 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 52:18

1

52:18

10.55

12.1

338

84

0
February 26, 2024

12.53 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

69

0

Lost Valley

11.53 mi in 1:00:33

1

1:00:33

11.53

11.4

468

105

0
February 24, 2024

11.13 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

70

0

Lost Trail

2.91 mi in 15:20

1

15:20

2.91

11.4

89

73

0

Ravens Roost

7.22 mi in 38:36

1

38:36

7.22

11.2

251

85

0
February 20, 2024

10.03 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

0

Bent Spoke

4.01 mi in 19:53

1

19:53

4.01

12.1

137

91

0

Dragon Fire

5.00 mi in 25:16

1

25:16

5

11.9

150

75

0
February 15, 2024

10.38 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

75

0

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

106

83

0

Ironhorse Rush

6.01 mi in 32:09

1

32:09

6.01

11.2

209

85

0
February 13, 2024

11.10 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

74

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

71

0

Billy Goat Falls

5.37 mi in 29:21

1

29:21

5.37

11.0

197

88

0

Catacombs

3.73 mi in 19:19

1

19:19

3.73

11.6

133

91

0
February 6, 2024

9.80 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 41:06

1

41:06

7.44

10.9

268

85

0

Rabbit Run

2.36 mi in 11:59

1

11:59

2.36

11.8

71

77

0
January 30, 2024

11.64 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

111

133

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

131

113

Oh Mama

7.87 mi in 37:20

1

37:20

7.87

12.6

322

125

138

Titan Time

1.75 mi in 7:21

1

7:21

1.75

14.3

66

134

125
January 25, 2024

12.34 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

108

104

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

98

126

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

111

128

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

78

114

130

Sunday Afternoon

6.98 mi in 29:45

1

29:45

6.98

14.1

250

124

127
January 18, 2024

12.00 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

103

133

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

111

110

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

68

118

136

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

150

124

134

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

50

118

120

Mini Mayhem

2.03 mi in 8:04

1

8:04

2.03

15.1

69

122

137
January 16, 2024

11.81 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 59:55

1

59:55

11.81

11.8

502

116

133
January 9, 2024

10.26 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

91

126

Alpine Splash

2.93 mi in 14:09

1

14:09

2.93

12.4

118

114

113

Quicksilver

6.33 mi in 27:32

1

27:32

6.33

13.8

217

109

127
January 5, 2024

7.60 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:45

1

37:45

7.6

12.1

297

108

122
May 8, 2024

8.7

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:51

14.4

MPH

116

Watts

82

Calories

Coastal Run

3.37 mi in 14:06

14.3

MPH

115

Watts

117

Calories

Alpine Splash

2.93 mi in 14:10

12.4

MPH

117

Watts

120

Calories
May 7, 2024

13.5

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:01

14.0

MPH

116

Watts

489

Calories
May 2, 2024

12.4

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 56:44

12.9

MPH

120

Watts

490

Calories
April 30, 2024

10.6

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.44 mi in 2:04

12.8

MPH

93

Watts

14

Calories

Drifters Peak

10.16 mi in 50:18

12.1

MPH

116

Watts

424

Calories
April 27, 2024

6.9

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:05

13.3

MPH

106

Watts

243

Calories
April 19, 2024

5.6

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

135

Watts

37

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

121

Watts

70

Calories

Evening Bliss

1.03 mi in 4:15

14.5

MPH

122

Watts

37

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

121

Watts

50

Calories
April 18, 2024

11.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:42

11.7

MPH

114

Watts

471

Calories
April 16, 2024

11.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

113

Watts

49

Calories

Camel Country

10.01 mi in 50:29

11.9

MPH

116

Watts

425

Calories
April 12, 2024

11.6

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

99

Watts

33

Calories

Lucky Streak

10.55 mi in 43:59

14.4

MPH

121

Watts

384

Calories
April 10, 2024

13.8

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 51:27

11.7

MPH

111

Watts

415

Calories

Catacombs

3.73 mi in 18:27

12.1

MPH

105

Watts

143

Calories
April 9, 2024

12.8

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

102

Watts

141

Calories

Falcon Flight

8.38 mi in 38:45

13.0

MPH

99

Watts

286

Calories
April 5, 2024

11.8

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

99

Watts

30

Calories

Lost Trail

2.91 mi in 12:30

14.0

MPH

112

Watts

101

Calories

Wicked Workout

7.87 mi in 40:50

11.6

MPH

114

Watts

337

Calories
April 3, 2024

12.4

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:15

17.2

MPH

174

Watts

98

Calories

Odyssey

7.60 mi in 29:36

15.4

MPH

167

Watts

340

Calories

Rabbit Run

2.36 mi in 8:17

17.1

MPH

170

Watts

96

Calories
April 2, 2024

15.0

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:36

16.4

MPH

169

Watts

297

Calories

Mini Mayhem

2.03 mi in 7:19

16.6

MPH

151

Watts

77

Calories

Oblivion

5.75 mi in 21:13

16.3

MPH

162

Watts

237

Calories
April 1, 2024

12.7

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

135

Watts

73

Calories

Thunderball

10.67 mi in 39:00

16.4

MPH

177

Watts

472

Calories
March 29, 2024

15.3

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:54

16.7

MPH

168

Watts

287

Calories

Stump Puller

6.91 mi in 24:59

16.6

MPH

167

Watts

287

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

139

Watts

53

Calories
March 26, 2024

13.6

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

139

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

162

Watts

40

Calories

Moody Ambush

5.43 mi in 19:03

17.1

MPH

185

Watts

238

Calories

Ironhorse Rush

6.01 mi in 21:55

16.5

MPH

175

Watts

262

Calories
March 21, 2024

6.3

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:14

17.1

MPH

174

Watts

264

Calories
March 19, 2024

12.2

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:40

16.4

MPH

161

Watts

341

Calories

Mini Mayhem

2.03 mi in 7:17

16.7

MPH

153

Watts

77

Calories

Titan Time

1.75 mi in 6:21

16.5

MPH

174

Watts

75

Calories
March 14, 2024

11.6

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

175

Watts

82

Calories

Monkey Pass

9.54 mi in 35:11

16.3

MPH

167

Watts

403

Calories
March 12, 2024

12.9

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

161

Watts

79

Calories

Alpine Splash

2.93 mi in 11:23

15.4

MPH

168

Watts

132

Calories

Oh Mama

7.87 mi in 30:51

15.3

MPH

170

Watts

360

Calories
March 5, 2024

11.1

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

137

Watts

35

Calories

Broken Spoke

5.43 mi in 20:41

15.8

MPH

152

Watts

219

Calories

City Express

4.53 mi in 18:29

14.7

MPH

187

Watts

235

Calories
February 29, 2024

10.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

74

Watts

42

Calories

Track Fever

9.00 mi in 43:06

12.5

MPH

76

Watts

258

Calories
February 27, 2024

10.6

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 52:18

12.1

MPH

84

Watts

338

Calories
February 26, 2024

12.6

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

69

Watts

27

Calories

Lost Valley

11.53 mi in 1:00:33

11.4

MPH

105

Watts

468

Calories
February 24, 2024

11.2

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

70

Watts

27

Calories

Lost Trail

2.91 mi in 15:20

11.4

MPH

73

Watts

89

Calories

Ravens Roost

7.22 mi in 38:36

11.2

MPH

85

Watts

251

Calories
February 20, 2024

10.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Bent Spoke

4.01 mi in 19:53

12.1

MPH

91

Watts

137

Calories

Dragon Fire

5.00 mi in 25:16

11.9

MPH

75

Watts

150

Calories
February 15, 2024

10.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

75

Watts

27

Calories

Coastal Run

3.37 mi in 16:24

12.3

MPH

83

Watts

106

Calories

Ironhorse Rush

6.01 mi in 32:09

11.2

MPH

85

Watts

209

Calories
February 13, 2024

11.1

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

71

Watts

27

Calories

Billy Goat Falls

5.37 mi in 29:21

11.0

MPH

88

Watts

197

Calories

Catacombs

3.73 mi in 19:19

11.6

MPH

91

Watts

133

Calories
February 6, 2024

9.8

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 41:06

10.9

MPH

85

Watts

268

Calories

Rabbit Run

2.36 mi in 11:59

11.8

MPH

77

Watts

71

Calories
January 30, 2024

11.7

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

111

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

131

Watts

35

Calories

Oh Mama

7.87 mi in 37:20

12.6

MPH

125

Watts

322

Calories

Titan Time

1.75 mi in 7:21

14.3

MPH

134

Watts

66

Calories
January 25, 2024

12.4

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

108

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

30

Calories

Evening Bliss

2.36 mi in 10:00

14.2

MPH

114

Watts

78

Calories

Sunday Afternoon

6.98 mi in 29:45

14.1

MPH

124

Watts

250

Calories
January 18, 2024

12.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

111

Watts

34

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

118

Watts

68

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

124

Watts

150

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

118

Watts

50

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

122

Watts

69

Calories
January 16, 2024

11.8

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 59:55

11.8

MPH

116

Watts

502

Calories
January 9, 2024

10.3

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

29

Calories

Alpine Splash

2.93 mi in 14:09

12.4

MPH

114

Watts

118

Calories

Quicksilver

6.33 mi in 27:32

13.8

MPH

109

Watts

217

Calories
January 5, 2024

7.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 37:45

12.1

MPH

108

Watts

297

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 244

of 1,244 Riders

1.06:07:05

Time

Challenge Totals

May 8, 2024

8.66 Miles

319 Calories

0 Score

May 7, 2024

13.51 Miles

489 Calories

0 Score

May 2, 2024

12.18 Miles

490 Calories

0 Score

April 30, 2024

10.60 Miles

438 Calories

0 Score

April 27, 2024

6.91 Miles

243 Calories

0 Score

April 19, 2024

5.58 Miles

194 Calories

0 Score

April 18, 2024

11.03 Miles

471 Calories

0 Score

April 16, 2024

11.51 Miles

474 Calories

0 Score

April 12, 2024

11.57 Miles

417 Calories

0 Score

April 10, 2024

13.74 Miles

558 Calories

0 Score

April 9, 2024

12.80 Miles

427 Calories

0 Score

April 5, 2024

11.78 Miles

468 Calories

0 Score

April 3, 2024

12.32 Miles

534 Calories

0 Score

April 2, 2024

14.76 Miles

611 Calories

0 Score

April 1, 2024

12.70 Miles

545 Calories

0 Score

March 29, 2024

15.32 Miles

627 Calories

0 Score

March 26, 2024

13.46 Miles

576 Calories

0 Score

March 21, 2024

6.33 Miles

264 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024