Nancy Hoffman - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

Nancy Hoffman

KANDAHAR 50-59

50-59

# 211 of 1,352

1.20:18:24 Time

# 211

of 1,352 Riders

1.20:18:24

Time

Challenge Totals

Miles	577
Calories	19,214
Score	21,620

Timeline

July 1, 2024

8.00 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 4:02

0.40

4:02

0.4

6.0

11

16

126

Odyssey

7.60 mi in 36:14

1

36:14

7.6

12.6

292

116

147
June 29, 2024

6.91 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:35

1

29:35

6.91

14.0

238

117

132
June 26, 2024

20.02 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:47:50

1

1:47:50

20.02

11.1

737

94

134
June 25, 2024

9.56 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 4:57

0.55

4:57

0.55

6.7

13

22

116

Farmers Bluff

9.01 mi in 40:22

1.30

40:22

9.01

13.4

313

112

126
June 20, 2024

8.25 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:20

1

7:20

1

8.2

22

29

101

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

42

86

125

Oblivion

5.75 mi in 24:57

1

24:57

5.75

13.8

201

117

135
June 17, 2024

8.53 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.93 mi in 7:33

0.93

7:33

0.93

7.4

22

27

103

Odyssey

7.60 mi in 36:06

1

36:06

7.6

12.6

291

116

129
June 14, 2024

9.33 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 4:15

0.30

4:15

0.3

4.2

10

9

0

Rolling Thunder

1.59 mi in 8:46

1.57

8:46

1.59

10.9

44

66

138

Stormy Hollow

7.44 mi in 35:17

1

35:17

7.44

12.7

277

113

144
June 10, 2024

8.64 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 3:00

0.36

3:00

0.36

7.2

8

25

120

Lost Trail

2.91 mi in 13:14

1

13:14

2.91

13.2

92

99

137

Billy Goat Falls

5.37 mi in 25:31

1

25:31

5.37

12.6

202

115

130
June 6, 2024

10.01 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

22

34

122

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

60

94

89

Sunday Afternoon

6.98 mi in 30:54

1

30:54

6.98

13.6

243

114

142
June 3, 2024

8.74 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.87 mi in 7:06

0.87

7:06

0.87

7.4

23

27

126

Oh Mama

7.87 mi in 39:15

1

39:15

7.87

12.0

312

112

144
May 31, 2024

11.21 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 3:15

0.35

3:15

0.35

6.5

8

18

0

Moody Ambush

10.86 mi in 48:04

2

48:04

10.86

13.6

383

114

138
May 28, 2024

12.27 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 4:20

0.46

4:20

0.46

6.4

11

18

79

Ocean Plunge

11.81 mi in 1:05:19

1

1:05:19

11.81

10.8

472

100

135
May 20, 2024

8.23 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 2:22

0.27

2:22

0.27

6.8

6

21

61

Broken Spoke

5.43 mi in 23:27

1

23:27

5.43

13.9

195

121

132

Redwood Dash

2.53 mi in 10:32

1.69

10:32

2.53

14.4

74

103

144
May 16, 2024

10.82 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 6:46

0.81

6:46

0.81

7.2

19

26

121

Outlaw Rock

10.01 mi in 49:46

1

49:46

10.01

12.1

396

114

134
May 10, 2024

9.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 36:53

1

36:53

9

14.6

275

108

127
May 9, 2024

10.47 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 6:19

0.67

6:19

0.67

6.4

16

17

118

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

71

92

128

Stormy Hollow

7.44 mi in 35:16

1

35:16

7.44

12.7

276

113

136
May 6, 2024

13.77 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 4:04

0.26

4:04

0.26

3.8

10

6

107

Temple Ridge

13.51 mi in 59:35

1

59:35

13.51

13.6

459

111

139
April 30, 2024

8.79 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.42 mi in 4:15

0.42

4:15

0.42

5.9

11

17

111

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

105

100

144

Dragon Fire

5.00 mi in 21:06

1

21:06

5

14.2

160

110

144
April 29, 2024

7.47 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 4:10

0.56

4:10

0.56

8.1

12

30

125

Stump Puller

6.91 mi in 29:26

1

29:26

6.91

14.1

238

118

128
April 25, 2024

9.42 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

9.42 mi in 45:02

1.49

45:02

9.42

12.6

312

97

136
April 22, 2024

7.69 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 3:03

0.39

3:03

0.39

7.7

9

29

120

Farmers Bluff

7.30 mi in 31:08

1.06

31:08

7.3

14.1

250

117

141
April 18, 2024

10.71 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:49

1

30:49

6.98

13.6

243

114

136

Catacombs

3.73 mi in 19:37

1

19:37

3.73

11.4

128

91

133
April 15, 2024

9.38 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

106

100

135

Ironhorse Rush

6.01 mi in 26:43

1

26:43

6.01

13.5

221

121

146
April 11, 2024

11.41 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

21

32

114

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

59

92

143

Falcon Flight

8.38 mi in 35:39

1

35:39

8.38

14.1

287

117

142
April 8, 2024

12.91 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

72

93

143

Lucky Streak

10.55 mi in 45:37

1

45:37

10.55

13.9

350

111

140
April 5, 2024

10.53 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 4:56

0.63

4:56

0.63

7.7

13

24

116

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

58

87

145

Wicked Workout

7.87 mi in 41:00

1

41:00

7.87

11.5

315

108

145
April 4, 2024

11.42 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.75 mi in 7:16

0.75

7:16

0.75

6.2

19

20

122

Thunderball

10.67 mi in 49:38

1

49:38

10.67

12.9

383

111

135
March 31, 2024

9.18 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 3:03

0.34

3:03

0.34

6.7

7

18

117

Fruitdale

8.84 mi in 37:19

2

37:19

8.84

14.2

265

102

143
March 29, 2024

12.55 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 3:03

0.37

3:03

0.37

7.3

8

24

109

Vindicator

12.18 mi in 58:24

1

58:24

12.18

12.5

455

112

142
March 25, 2024

12.68 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:59

0.50

3:59

0.5

7.5

10

24

111

Grape Stomper

12.18 mi in 58:44

1

58:44

12.18

12.4

452

110

145
March 21, 2024

8.08 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.72 mi in 25:14

5.62

25:14

5.72

13.6

183

104

122

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

73

101

150
March 18, 2024

10.47 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:02

0.31

3:02

0.31

6.1

7

16

110

Drifters Peak

10.16 mi in 50:54

1

50:54

10.16

12.0

393

110

141
March 16, 2024

13.85 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.54 mi in 13:04

0.88

13:04

2.54

11.7

98

108

121

Alpine Splash

2.93 mi in 16:25

1

16:25

2.93

10.7

107

89

124

Rough Rider

8.38 mi in 36:44

1

36:44

8.38

13.7

281

110

138
March 14, 2024

8.87 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

23

49

121

Oh Mama

7.87 mi in 39:22

1

39:22

7.87

12.0

311

112

144
March 11, 2024

12.45 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:17

1

13:17

2.91

13.1

92

99

139

Monkey Pass

9.54 mi in 43:14

1

43:14

9.54

13.2

333

111

145
March 9, 2024

8.52 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.52 mi in 41:06

2.54

41:06

8.52

12.4

266

91

137
March 6, 2024

12.53 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:30

1

56:30

11.03

11.7

435

109

135

Redwood Dash

1.50 mi in 10:54

1

10:54

1.5

8.3

33

29

97
March 4, 2024

13.84 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 3:30

0.33

3:30

0.33

5.7

7

14

145

Pyramid Mountain

13.51 mi in 59:03

1

59:03

13.51

13.7

455

112

143
March 1, 2024

11.80 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 2:42

0.27

2:42

0.27

6.0

6

17

81

Lost Valley

11.53 mi in 1:00:05

1

1:00:05

11.53

11.5

465

110

139
February 27, 2024

7.33 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

102

129

Catacombs

6.31 mi in 30:09

1.69

30:09

6.31

12.6

223

106

124
February 22, 2024

8.65 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 3:04

0.33

3:04

0.33

6.5

7

19

120

Monkey Pass

3.05 mi in 15:19

0.32

15:19

3.05

11.9

117

111

146

Dragon Fire

5.27 mi in 22:12

1.05

22:12

5.27

14.2

169

111

129
February 20, 2024

6.63 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.63 mi in 30:12

1.22

30:12

6.63

13.2

231

110

145
February 19, 2024

14.02 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:26

1

20:26

4.01

11.8

126

86

145

Camel Country

10.01 mi in 50:05

1

50:05

10.01

12.0

400

115

156
February 16, 2024

7.60 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:41

1

36:41

7.6

12.4

292

114

150
February 13, 2024

6.39 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

94

140

Billy Goat Falls

5.37 mi in 26:10

1

26:10

5.37

12.3

203

112

137
February 10, 2024

11.50 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.50 mi in 57:15

2

57:15

11.5

12.1

378

92

136
February 6, 2024

8.40 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:43

1

Laps

35:43

7.44

12.5

276

111

134

Coin Toss - Speed - 5 Min

21,620 points

21,620

Points

5:00

0.96

11.5

27

71

125
February 1, 2024

8.59 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:42

1

26:42

4.53

10.2

208

110

141

Mini Mayhem

4.06 mi in 18:23

2

18:23

4.06

13.3

119

91

134
January 29, 2024

18.30 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:35:50

1

1:35:50

18.3

11.5

691

101

145
January 26, 2024

14.20 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:01

0.31

3:01

0.31

6.2

7

15

106

Farmers Bluff

6.91 mi in 31:09

1

31:09

6.91

13.3

228

105

131

Sunday Afternoon

6.98 mi in 30:50

1

30:50

6.98

13.6

246

115

137
January 22, 2024

12.17 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.36 mi in 2:55

0.36

2:55

0.36

7.4

8

24

153

Ocean Plunge

11.81 mi in 1:02:04

1

1:02:04

11.81

11.4

475

109

148
January 20, 2024

9.97 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:40

1

8:40

1

6.9

22

20

125

Ravens Roost

7.22 mi in 34:50

1

34:50

7.22

12.4

255

104

136

Titan Time

1.75 mi in 8:45

1

8:45

1.75

12.0

58

93

148
July 1, 2024

8.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 4:02

6.0

MPH

16

Watts

11

Calories

Odyssey

7.60 mi in 36:14

12.6

MPH

116

Watts

292

Calories
June 29, 2024

7.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:35

14.0

MPH

117

Watts

238

Calories
June 26, 2024

20.0

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:47:50

11.1

MPH

94

Watts

737

Calories
June 25, 2024

9.6

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 4:57

6.7

MPH

22

Watts

13

Calories

Farmers Bluff

9.01 mi in 40:22

13.4

MPH

112

Watts

313

Calories
June 20, 2024

8.3

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

29

Watts

22

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

86

Watts

42

Calories

Oblivion

5.75 mi in 24:57

13.8

MPH

117

Watts

201

Calories
June 17, 2024

8.8

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.93 mi in 7:33

7.4

MPH

27

Watts

22

Calories

Odyssey

7.60 mi in 36:06

12.6

MPH

116

Watts

291

Calories
June 14, 2024

9.3

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 4:15

4.2

MPH

9

Watts

10

Calories

Rolling Thunder

1.59 mi in 8:46

10.9

MPH

66

Watts

44

Calories

Stormy Hollow

7.44 mi in 35:17

12.7

MPH

113

Watts

277

Calories
June 10, 2024

8.7

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 3:00

7.2

MPH

25

Watts

8

Calories

Lost Trail

2.91 mi in 13:14

13.2

MPH

99

Watts

92

Calories

Billy Goat Falls

5.37 mi in 25:31

12.6

MPH

115

Watts

202

Calories
June 6, 2024

10.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

34

Watts

22

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

94

Watts

60

Calories

Sunday Afternoon

6.98 mi in 30:54

13.6

MPH

114

Watts

243

Calories
June 3, 2024

8.7

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.87 mi in 7:06

7.4

MPH

27

Watts

23

Calories

Oh Mama

7.87 mi in 39:15

12.0

MPH

112

Watts

312

Calories
May 31, 2024

11.2

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 3:15

6.5

MPH

18

Watts

8

Calories

Moody Ambush

10.86 mi in 48:04

13.6

MPH

114

Watts

383

Calories
May 28, 2024

12.3

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 4:20

6.4

MPH

18

Watts

11

Calories

Ocean Plunge

11.81 mi in 1:05:19

10.8

MPH

100

Watts

472

Calories
May 20, 2024

8.2

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 2:22

6.8

MPH

21

Watts

6

Calories

Broken Spoke

5.43 mi in 23:27

13.9

MPH

121

Watts

195

Calories

Redwood Dash

2.53 mi in 10:32

14.4

MPH

103

Watts

74

Calories
May 16, 2024

10.9

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.81 mi in 6:46

7.2

MPH

26

Watts

19

Calories

Outlaw Rock

10.01 mi in 49:46

12.1

MPH

114

Watts

396

Calories
May 10, 2024

9.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 36:53

14.6

MPH

108

Watts

275

Calories
May 9, 2024

10.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.67 mi in 6:19

6.4

MPH

17

Watts

16

Calories

Evening Bliss

2.36 mi in 10:57

12.9

MPH

92

Watts

71

Calories

Stormy Hollow

7.44 mi in 35:16

12.7

MPH

113

Watts

276

Calories
May 6, 2024

13.8

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 4:04

3.8

MPH

6

Watts

10

Calories

Temple Ridge

13.51 mi in 59:35

13.6

MPH

111

Watts

459

Calories
April 30, 2024

8.8

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.42 mi in 4:15

5.9

MPH

17

Watts

11

Calories

Coastal Run

3.37 mi in 15:03

13.4

MPH

100

Watts

105

Calories

Dragon Fire

5.00 mi in 21:06

14.2

MPH

110

Watts

160

Calories
April 29, 2024

7.5

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 4:10

8.1

MPH

30

Watts

12

Calories

Stump Puller

6.91 mi in 29:26

14.1

MPH

118

Watts

238

Calories
April 25, 2024

9.4

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

9.42 mi in 45:02

12.6

MPH

97

Watts

312

Calories
April 22, 2024

7.7

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 3:03

7.7

MPH

29

Watts

9

Calories

Farmers Bluff

7.30 mi in 31:08

14.1

MPH

117

Watts

250

Calories
April 18, 2024

10.7

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:49

13.6

MPH

114

Watts

243

Calories

Catacombs

3.73 mi in 19:37

11.4

MPH

91

Watts

128

Calories
April 15, 2024

9.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:07

13.4

MPH

100

Watts

106

Calories

Ironhorse Rush

6.01 mi in 26:43

13.5

MPH

121

Watts

221

Calories
April 11, 2024

11.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

32

Watts

21

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

92

Watts

59

Calories

Falcon Flight

8.38 mi in 35:39

14.1

MPH

117

Watts

287

Calories
April 8, 2024

12.9

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

93

Watts

72

Calories

Lucky Streak

10.55 mi in 45:37

13.9

MPH

111

Watts

350

Calories
April 5, 2024

10.6

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.63 mi in 4:56

7.7

MPH

24

Watts

13

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

87

Watts

58

Calories

Wicked Workout

7.87 mi in 41:00

11.5

MPH

108

Watts

315

Calories
April 4, 2024

11.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.75 mi in 7:16

6.2

MPH

20

Watts

19

Calories

Thunderball

10.67 mi in 49:38

12.9

MPH

111

Watts

383

Calories
March 31, 2024

9.2

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 3:03

6.7

MPH

18

Watts

7

Calories

Fruitdale

8.84 mi in 37:19

14.2

MPH

102

Watts

265

Calories
March 29, 2024

12.6

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 3:03

7.3

MPH

24

Watts

8

Calories

Vindicator

12.18 mi in 58:24

12.5

MPH

112

Watts

455

Calories
March 25, 2024

12.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 3:59

7.5

MPH

24

Watts

10

Calories

Grape Stomper

12.18 mi in 58:44

12.4

MPH

110

Watts

452

Calories
March 21, 2024

8.3

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.72 mi in 25:14

13.6

MPH

104

Watts

183

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

101

Watts

73

Calories
March 18, 2024

10.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 3:02

6.1

MPH

16

Watts

7

Calories

Drifters Peak

10.16 mi in 50:54

12.0

MPH

110

Watts

393

Calories
March 16, 2024

13.9

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.54 mi in 13:04

11.7

MPH

108

Watts

98

Calories

Alpine Splash

2.93 mi in 16:25

10.7

MPH

89

Watts

107

Calories

Rough Rider

8.38 mi in 36:44

13.7

MPH

110

Watts

281

Calories
March 14, 2024

8.9

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

49

Watts

23

Calories

Oh Mama

7.87 mi in 39:22

12.0

MPH

112

Watts

311

Calories
March 11, 2024

12.7

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:17

13.1

MPH

99

Watts

92

Calories

Monkey Pass

9.54 mi in 43:14

13.2

MPH

111

Watts

333

Calories
March 9, 2024

8.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

8.52 mi in 41:06

12.4

MPH

91

Watts

266

Calories
March 6, 2024

12.5

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:30

11.7

MPH

109

Watts

435

Calories

Redwood Dash

1.50 mi in 10:54

8.3

MPH

29

Watts

33

Calories
March 4, 2024

13.9

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 3:30

5.7

MPH

14

Watts

7

Calories

Pyramid Mountain

13.51 mi in 59:03

13.7

MPH

112

Watts

455

Calories
March 1, 2024

11.8

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 2:42

6.0

MPH

17

Watts

6

Calories

Lost Valley

11.53 mi in 1:00:05

11.5

MPH

110

Watts

465

Calories
February 27, 2024

7.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

102

Watts

32

Calories

Catacombs

6.31 mi in 30:09

12.6

MPH

106

Watts

223

Calories
February 22, 2024

8.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 3:04

6.5

MPH

19

Watts

7

Calories

Monkey Pass

3.05 mi in 15:19

11.9

MPH

111

Watts

117

Calories

Dragon Fire

5.27 mi in 22:12

14.2

MPH

111

Watts

169

Calories
February 20, 2024

6.8

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.63 mi in 30:12

13.2

MPH

110

Watts

231

Calories
February 19, 2024

14.2

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:26

11.8

MPH

86

Watts

126

Calories

Camel Country

10.01 mi in 50:05

12.0

MPH

115

Watts

400

Calories
February 16, 2024

7.9

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 36:41

12.4

MPH

114

Watts

292

Calories
February 13, 2024

6.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

94

Watts

30

Calories

Billy Goat Falls

5.37 mi in 26:10

12.3

MPH

112

Watts

203

Calories
February 10, 2024

11.5

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

11.50 mi in 57:15

12.1

MPH

92

Watts

378

Calories
February 6, 2024

7.5

Miles

303

Calories

21,620

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:43

12.5

MPH

111

Watts

276

Calories

Coin Toss - Speed - 5 Min

21,620 points

11.5

MPH

71

Watts

27

Calories
February 1, 2024

8.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:42

10.2

MPH

110

Watts

208

Calories

Mini Mayhem

4.06 mi in 18:23

13.3

MPH

91

Watts

119

Calories
January 29, 2024

18.5

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:35:50

11.5

MPH

101

Watts

691

Calories
January 26, 2024

14.2

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 3:01

6.2

MPH

15

Watts

7

Calories

Farmers Bluff

6.91 mi in 31:09

13.3

MPH

105

Watts

228

Calories

Sunday Afternoon

6.98 mi in 30:50

13.6

MPH

115

Watts

246

Calories
January 22, 2024

12.2

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.36 mi in 2:55

7.4

MPH

24

Watts

8

Calories

Ocean Plunge

11.81 mi in 1:02:04

11.4

MPH

109

Watts

475

Calories
January 20, 2024

10.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:40

6.9

MPH

20

Watts

22

Calories

Ravens Roost

7.22 mi in 34:50

12.4

MPH

104

Watts

255

Calories

Titan Time

1.75 mi in 8:45

12.0

MPH

93

Watts

58

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 211

of 1,352 Riders

1.20:18:24

Time

Challenge Totals

July 1, 2024

8.00 Miles

303 Calories

0 Score

June 29, 2024

6.91 Miles

238 Calories

0 Score

June 26, 2024

20.02 Miles

737 Calories

0 Score

June 25, 2024

9.56 Miles

326 Calories

0 Score

June 20, 2024

8.25 Miles

265 Calories

0 Score

June 17, 2024

8.53 Miles

313 Calories

0 Score

June 14, 2024

9.33 Miles

331 Calories

0 Score

June 10, 2024

8.64 Miles

302 Calories

0 Score

June 6, 2024

10.01 Miles

325 Calories

0 Score

June 3, 2024

8.74 Miles

335 Calories

0 Score

May 31, 2024

11.21 Miles

391 Calories

0 Score

May 28, 2024

12.27 Miles

483 Calories

0 Score

May 20, 2024

8.23 Miles

275 Calories

0 Score

May 16, 2024

10.82 Miles

415 Calories

0 Score

May 10, 2024

9.00 Miles

275 Calories

0 Score

May 9, 2024

10.47 Miles

363 Calories

0 Score

May 6, 2024

13.77 Miles

469 Calories

0 Score

April 30, 2024

8.79 Miles

276 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024