Expresso Rider - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

Expresso Rider

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 746 of 1,538

9:33:29 Time

# 746

of 1,538 Riders

9:33:29

Time

Challenge Totals

Miles	183
Calories	6,646
Score	2,087,050

Timeline

February 7, 2024

14.59 Miles

474 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 25 Min

11,390 points

11,390

6:35

1.8

16.4

65

150

109

Coin Toss - Speed - 45 Min

22,560 points

22,560

10:08

3

17.8

117

177

117

Coin Toss - Speed - 45 Min

12,080 points

12,080

5:13

1.51

17.4

57

166

112

Pirates Cove - Speed - 45 Min

1,060 points

1,060

10:02

2.66

15.9

90

136

0

Pirates Cove - Speed - 45 Min

780 points

780

5:05

1.5

17.7

44

124

0

Downhill Drama - Speed - 45 Min

550 points

550

5:03

1.73

20.6

44

125

0

Downhill Drama - Speed - 45 Min

40 points

40

6:18

2.39

22.8

57

129

107
February 6, 2024

39.39 Miles

1,218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.29 mi in 5:03

0.18

Laps

5:03

1.29

15.3

48

136

0

City Express

0.59 mi in 2:02

0.13

Laps

2:02

0.59

17.4

19

142

0

Catacombs

2.28 mi in 8:10

0.61

Laps

8:10

2.28

16.8

82

144

0

Coin Toss - Speed - 5 Min

6,250 points

6,250

Points

5:00

1.33

16.0

51

147

0

Coin Toss - Speed - 5 Min

6,790 points

6,790

Points

5:00

1.33

15.9

50

143

0

Pirates Cove - Speed - 5 Min

200 points

200

Points

5:00

1.46

17.5

46

130

0

Coin Toss - Speed - 20 Min

19,260 points

19,260

Points

5:03

1.42

16.9

51

153

107

Coin Toss - Speed - 35 Min

12,090 points

12,090

Points

5:02

1.44

17.2

55

159

110

Coin Toss - Speed - 45 Min

4,940 points

4,940

Points

5:02

1.27

15.1

45

127

0

Coin Toss - Speed - 45 Min

8,080 points

8,080

Points

5:03

1.3

15.4

48

133

0

Pirates Cove - Speed - 45 Min

5,520 points

5,520

Points

5:03

1.47

17.4

43

117

0

Downhill Drama - Speed - 40 Min

2,160 points

2,160

Points

5:05

1.78

21.0

49

131

108

Downhill Drama - Speed - 45 Min

1,630 points

1,630

Points

45:00

16.8

22.4

476

153

113

Downhill Drama - Speed - 45 Min

60 points

60

Points

15:06

5.63

22.4

155

149

114
February 5, 2024

22.85 Miles

773 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.16 mi in 29:47

8

Laps

29:47

8.16

16.4

331

161

0

City Express

0.54 mi in 1:36

0.12

Laps

1:36

0.54

20.3

16

143

98

Coin Toss - Speed - 45 Min

6,170 points

6,170

Points

5:34

1.47

15.8

54

141

0

Coin Toss - Speed - 45 Min

8,010 points

8,010

Points

3:23

1

17.7

35

153

118

Coin Toss - Speed - 45 Min

7,480 points

7,480

Points

2:04

0.59

17.1

18

132

103

Downhill Drama - Speed - 45 Min

0 points

0

Points

10:05

3.81

22.6

112

162

95

Downhill Drama - Speed - 45 Min

9,270 points

9,270

Points

16:03

5.5

20.6

160

144

104

Downhill Drama - Speed - 45 Min

3,650 points

3,650

Points

5:03

1.78

21.1

46

132

100
February 4, 2024

19.76 Miles

721 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 30 Min

10,950 points

10,950

5:03

1.82

21.6

91

287

0

Coin Toss - Speed - 20 Min

14,010 points

14,010

3:03

1.09

21.5

53

279

0

Animal Adventure - Speed - 45 Min

86,550 points

86,550

5:02

1.89

22.5

97

307

0

Downhill Drama - Speed - 45 Min

19,330 points

19,330

16:02

5.67

21.2

183

169

119

Downhill Drama - Speed - 45 Min

3,250 points

3,250

5:02

1.92

22.8

61

178

125

Downhill Drama - Speed - 45 Min

12,430 points

12,430

15:03

5.24

20.9

155

145

116

Downhill Drama - Speed - 45 Min

10,510 points

10,510

5:02

2.13

25.3

81

256

153
February 3, 2024

22.04 Miles

922 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.09 mi in 6:06

0.20

Laps

6:06

2.09

20.6

90

223

128

City Express

0.60 mi in 2:02

0.13

Laps

2:02

0.6

17.7

20

149

0

City Express

0.59 mi in 2:03

0.13

Laps

2:03

0.59

17.3

19

135

0

Coin Toss - Speed - 5 Min

8,600 points

8,600

Points

5:00

1.36

16.4

54

155

0

Pirates Cove - Speed - 5 Min

1,040 points

1,040

Points

5:00

1.6

19.3

72

215

0

Animal Adventure - Speed - 20 Min

215,640 points

215,640

Points

10:06

3.21

19.0

135

199

124

Coin Toss - Speed - 45 Min

29,870 points

29,870

Points

10:03

3.2

19.1

149

223

0

Coin Toss - Speed - 45 Min

7,200 points

7,200

Points

4:06

1.08

15.8

36

133

0

Coin Toss - Speed - 45 Min

14,870 points

14,870

Points

5:01

1.68

20.0

71

210

122

Coin Toss - Speed - 45 Min

15,720 points

15,720

Points

10:04

2.81

16.8

119

173

0

Coin Toss - Speed - 45 Min

7,660 points

7,660

Points

5:03

1.4

16.7

58

166

0

Pirates Cove - Speed - 15 Min

3,010 points

3,010

Points

3:03

0.76

15.0

28

131

0

Animal Adventure - Speed - 45 Min

104,770 points

104,770

Points

5:01

1.66

19.8

71

210

111
February 2, 2024

22.96 Miles

838 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.53 mi in 5:21

0.13

Laps

5:21

1.53

17.2

57

155

0

Mini Mayhem

2.71 mi in 10:02

1.33

Laps

10:02

2.71

16.2

105

150

0

Catacombs

2.26 mi in 7:44

0.60

Laps

7:44

2.26

17.5

84

160

0

Coin Toss - Speed - 5 Min

6,210 points

6,210

Points

2:46

0.89

19.2

36

206

118

Coin Toss - Speed - 5 Min

6,340 points

6,340

Points

5:00

1.38

16.5

57

167

0

Coin Toss - Speed - 5 Min

4,270 points

4,270

Points

4:03

1.16

17.1

47

173

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

5:00

1.41

16.9

54

156

0

Coin Toss - Speed - 30 Min

45,710 points

45,710

Points

15:02

4.55

18.2

191

193

120

Downhill Drama - Speed - 10 Min

5,970 points

5,970

Points

8:46

3.43

23.5

107

179

117

Downhill Drama - Speed - 35 Min

3,700 points

3,700

Points

5:03

1.83

21.7

52

147

133

Downhill Drama - Speed - 35 Min

630 points

630

Points

2:01

0.7

21.0

19

146

112

Downhill Drama - Speed - 45 Min

0 points

0

Points

3:04

1.11

21.6

29

136

128
February 1, 2024

16.19 Miles

612 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.57 mi in 5:02

0.36

Laps

5:02

1.57

18.7

65

199

123

Coin Toss - Speed - 20 Min

5,290 points

5,290

Points

2:01

0.61

18.3

23

181

122

Dragons Island - Speed - 45 Min

12,880 points

12,880

Points

5:03

1.51

17.9

60

181

117

Coin Toss - Speed - 45 Min

40,240 points

40,240

Points

15:15

4.61

18.1

181

181

109

Coin Toss - Speed - 45 Min

12,740 points

12,740

Points

5:04

1.52

17.9

59

177

114

Animal Adventure - Speed - 45 Min

70,840 points

70,840

Points

5:03

1.55

18.5

63

191

117

Animal Adventure - Speed - 45 Min

165,550 points

165,550

Points

10:03

2.92

17.4

112

168

110

Downhill Drama - Speed - 45 Min

4,520 points

4,520

Points

4:34

1.9

24.9

49

154

124
January 31, 2024

13.20 Miles

566 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 30 Min

15,280 points

15,280

5:05

1.5

17.8

63

185

0

Dragons Island - Tactics - 45 Min

8,730 points

8,730

5:03

1.53

18.1

65

192

178

Dragons Island - Power - 45 Min

6,560 points

6,560

5:03

1.75

20.9

83

262

131

Coin Toss - Tactics - 10 Min

14,880 points

14,880

5:02

1.71

20.4

79

247

131

Coin Toss - Tactics - 35 Min

13,460 points

13,460

5:02

1.7

20.2

77

242

128

Coin Toss - Tactics - 45 Min

12,270 points

12,270

5:02

1.62

19.4

73

229

121

Animal Adventure - Power - 45 Min

81,550 points

81,550

5:02

1.56

18.6

63

189

128

Downhill Drama - Tactics - 45 Min

7,910 points

7,910

5:03

1.83

21.7

63

187

0
January 30, 2024

11.26 Miles

459 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 45 Min

22,860 points

22,860

5:02

1.54

18.4

65

197

113

Coin Toss - Tactics - 45 Min

5,270 points

5,270

5:02

1.57

18.7

68

209

118

Coin Toss - Power - 45 Min

7,350 points

7,350

2:03

0.67

19.8

28

221

116

Animal Adventure - Tactics - 45 Min

573,130 points

573,130

13:04

4

18.4

166

195

122

Animal Adventure - Tactics - 45 Min

133,300 points

133,300

3:02

0.94

18.7

39

198

118

Animal Adventure - Power - 45 Min

66,780 points

66,780

2:01

0.68

20.0

29

231

123

Downhill Drama - Tactics - 45 Min

7,880 points

7,880

2:02

0.78

23.0

25

195

118

Downhill Drama - Tactics - 45 Min

6,390 points

6,390

3:03

1.08

21.2

39

194

118
January 29, 2024

0.66 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

3,130 points

3,130

2:02

0.66

19.5

29

217

0
February 7, 2024

0.0

Miles

474

Calories

48,460

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 25 Min

11,390 points

16.4

MPH

150

Watts

65

Calories

Coin Toss - Speed - 45 Min

22,560 points

17.8

MPH

177

Watts

117

Calories

Coin Toss - Speed - 45 Min

12,080 points

17.4

MPH

166

Watts

57

Calories

Pirates Cove - Speed - 45 Min

1,060 points

15.9

MPH

136

Watts

90

Calories

Pirates Cove - Speed - 45 Min

780 points

17.7

MPH

124

Watts

44

Calories

Downhill Drama - Speed - 45 Min

550 points

20.6

MPH

125

Watts

44

Calories

Downhill Drama - Speed - 45 Min

40 points

22.8

MPH

129

Watts

57

Calories
February 6, 2024

4.2

Miles

1,218

Calories

66,980

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

1.29 mi in 5:03

15.3

MPH

136

Watts

48

Calories

City Express

0.59 mi in 2:02

17.4

MPH

142

Watts

19

Calories

Catacombs

2.28 mi in 8:10

16.8

MPH

144

Watts

82

Calories

Coin Toss - Speed - 5 Min

6,250 points

16.0

MPH

147

Watts

51

Calories

Coin Toss - Speed - 5 Min

6,790 points

15.9

MPH

143

Watts

50

Calories

Pirates Cove - Speed - 5 Min

200 points

17.5

MPH

130

Watts

46

Calories

Coin Toss - Speed - 20 Min

19,260 points

16.9

MPH

153

Watts

51

Calories

Coin Toss - Speed - 35 Min

12,090 points

17.2

MPH

159

Watts

55

Calories

Coin Toss - Speed - 45 Min

4,940 points

15.1

MPH

127

Watts

45

Calories

Coin Toss - Speed - 45 Min

8,080 points

15.4

MPH

133

Watts

48

Calories

Pirates Cove - Speed - 45 Min

5,520 points

17.4

MPH

117

Watts

43

Calories

Downhill Drama - Speed - 40 Min

2,160 points

21.0

MPH

131

Watts

49

Calories

Downhill Drama - Speed - 45 Min

1,630 points

22.4

MPH

153

Watts

476

Calories

Downhill Drama - Speed - 45 Min

60 points

22.4

MPH

149

Watts

155

Calories
February 5, 2024

8.8

Miles

773

Calories

34,580

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.16 mi in 29:47

16.4

MPH

161

Watts

331

Calories

City Express

0.54 mi in 1:36

20.3

MPH

143

Watts

16

Calories

Coin Toss - Speed - 45 Min

6,170 points

15.8

MPH

141

Watts

54

Calories

Coin Toss - Speed - 45 Min

8,010 points

17.7

MPH

153

Watts

35

Calories

Coin Toss - Speed - 45 Min

7,480 points

17.1

MPH

132

Watts

18

Calories

Downhill Drama - Speed - 45 Min

0 points

22.6

MPH

162

Watts

112

Calories

Downhill Drama - Speed - 45 Min

9,270 points

20.6

MPH

144

Watts

160

Calories

Downhill Drama - Speed - 45 Min

3,650 points

21.1

MPH

132

Watts

46

Calories
February 4, 2024

0.0

Miles

721

Calories

157,030

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 30 Min

10,950 points

21.6

MPH

287

Watts

91

Calories

Coin Toss - Speed - 20 Min

14,010 points

21.5

MPH

279

Watts

53

Calories

Animal Adventure - Speed - 45 Min

86,550 points

22.5

MPH

307

Watts

97

Calories

Downhill Drama - Speed - 45 Min

19,330 points

21.2

MPH

169

Watts

183

Calories

Downhill Drama - Speed - 45 Min

3,250 points

22.8

MPH

178

Watts

61

Calories

Downhill Drama - Speed - 45 Min

12,430 points

20.9

MPH

145

Watts

155

Calories

Downhill Drama - Speed - 45 Min

10,510 points

25.3

MPH

256

Watts

81

Calories
February 3, 2024

3.3

Miles

922

Calories

408,380

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.09 mi in 6:06

20.6

MPH

223

Watts

90

Calories

City Express

0.60 mi in 2:02

17.7

MPH

149

Watts

20

Calories

City Express

0.59 mi in 2:03

17.3

MPH

135

Watts

19

Calories

Coin Toss - Speed - 5 Min

8,600 points

16.4

MPH

155

Watts

54

Calories

Pirates Cove - Speed - 5 Min

1,040 points

19.3

MPH

215

Watts

72

Calories

Animal Adventure - Speed - 20 Min

215,640 points

19.0

MPH

199

Watts

135

Calories

Coin Toss - Speed - 45 Min

29,870 points

19.1

MPH

223

Watts

149

Calories

Coin Toss - Speed - 45 Min

7,200 points

15.8

MPH

133

Watts

36

Calories

Coin Toss - Speed - 45 Min

14,870 points

20.0

MPH

210

Watts

71

Calories

Coin Toss - Speed - 45 Min

15,720 points

16.8

MPH

173

Watts

119

Calories

Coin Toss - Speed - 45 Min

7,660 points

16.7

MPH

166

Watts

58

Calories

Pirates Cove - Speed - 15 Min

3,010 points

15.0

MPH

131

Watts

28

Calories

Animal Adventure - Speed - 45 Min

104,770 points

19.8

MPH

210

Watts

71

Calories
February 2, 2024

6.5

Miles

837

Calories

72,830

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.53 mi in 5:21

17.2

MPH

155

Watts

57

Calories

Mini Mayhem

2.71 mi in 10:02

16.2

MPH

150

Watts

105

Calories

Catacombs

2.26 mi in 7:44

17.5

MPH

160

Watts

84

Calories

Coin Toss - Speed - 5 Min

6,210 points

19.2

MPH

206

Watts

36

Calories

Coin Toss - Speed - 5 Min

6,340 points

16.5

MPH

167

Watts

57

Calories

Coin Toss - Speed - 5 Min

4,270 points

17.1

MPH

173

Watts

47

Calories

Pirates Cove - Speed - 5 Min

0 points

16.9

MPH

156

Watts

54

Calories

Coin Toss - Speed - 30 Min

45,710 points

18.2

MPH

193

Watts

191

Calories

Downhill Drama - Speed - 10 Min

5,970 points

23.5

MPH

179

Watts

107

Calories

Downhill Drama - Speed - 35 Min

3,700 points

21.7

MPH

147

Watts

52

Calories

Downhill Drama - Speed - 35 Min

630 points

21.0

MPH

146

Watts

19

Calories

Downhill Drama - Speed - 45 Min

0 points

21.6

MPH

136

Watts

29

Calories
February 1, 2024

1.6

Miles

612

Calories

312,060

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.57 mi in 5:02

18.7

MPH

199

Watts

65

Calories

Coin Toss - Speed - 20 Min

5,290 points

18.3

MPH

181

Watts

23

Calories

Dragons Island - Speed - 45 Min

12,880 points

17.9

MPH

181

Watts

60

Calories

Coin Toss - Speed - 45 Min

40,240 points

18.1

MPH

181

Watts

181

Calories

Coin Toss - Speed - 45 Min

12,740 points

17.9

MPH

177

Watts

59

Calories

Animal Adventure - Speed - 45 Min

70,840 points

18.5

MPH

191

Watts

63

Calories

Animal Adventure - Speed - 45 Min

165,550 points

17.4

MPH

168

Watts

112

Calories

Downhill Drama - Speed - 45 Min

4,520 points

24.9

MPH

154

Watts

49

Calories
January 31, 2024

0.0

Miles

566

Calories

160,640

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 30 Min

15,280 points

17.8

MPH

185

Watts

63

Calories

Dragons Island - Tactics - 45 Min

8,730 points

18.1

MPH

192

Watts

65

Calories

Dragons Island - Power - 45 Min

6,560 points

20.9

MPH

262

Watts

83

Calories

Coin Toss - Tactics - 10 Min

14,880 points

20.4

MPH

247

Watts

79

Calories

Coin Toss - Tactics - 35 Min

13,460 points

20.2

MPH

242

Watts

77

Calories

Coin Toss - Tactics - 45 Min

12,270 points

19.4

MPH

229

Watts

73

Calories

Animal Adventure - Power - 45 Min

81,550 points

18.6

MPH

189

Watts

63

Calories

Downhill Drama - Tactics - 45 Min

7,910 points

21.7

MPH

187

Watts

63

Calories
January 30, 2024

0.0

Miles

459

Calories

822,960

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 45 Min

22,860 points

18.4

MPH

197

Watts

65

Calories

Coin Toss - Tactics - 45 Min

5,270 points

18.7

MPH

209

Watts

68

Calories

Coin Toss - Power - 45 Min

7,350 points

19.8

MPH

221

Watts

28

Calories

Animal Adventure - Tactics - 45 Min

573,130 points

18.4

MPH

195

Watts

166

Calories

Animal Adventure - Tactics - 45 Min

133,300 points

18.7

MPH

198

Watts

39

Calories

Animal Adventure - Power - 45 Min

66,780 points

20.0

MPH

231

Watts

29

Calories

Downhill Drama - Tactics - 45 Min

7,880 points

23.0

MPH

195

Watts

25

Calories

Downhill Drama - Tactics - 45 Min

6,390 points

21.2

MPH

194

Watts

39

Calories
January 29, 2024

0.0

Miles

29

Calories

3,130

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

3,130 points

19.5

MPH

217

Watts

29

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 746

of 1,538 Riders

9:33:29

Time

Challenge Totals

February 7, 2024

14.59 Miles

474 Calories

0 Score

February 6, 2024

39.39 Miles

1,218 Calories

0 Score

February 5, 2024

22.85 Miles

773 Calories

0 Score

February 4, 2024

19.76 Miles

721 Calories

0 Score

February 3, 2024

22.04 Miles

922 Calories

0 Score

February 2, 2024

22.96 Miles

838 Calories

0 Score

February 1, 2024

16.19 Miles

612 Calories

0 Score

January 31, 2024

13.20 Miles

566 Calories

0 Score

January 30, 2024

11.26 Miles

459 Calories

0 Score

January 29, 2024

0.66 Miles

29 Calories

0 Score

February 7, 2024

0.0

474

48,460

February 6, 2024

4.2

1,218

66,980

February 5, 2024

8.8

773

34,580

February 4, 2024

0.0

721

157,030

February 3, 2024

3.3

922

408,380

February 2, 2024

6.5

837

72,830

February 1, 2024

1.6

612

312,060

January 31, 2024

0.0

566

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024