Dragon Fit Master Series

Master of Power
November 2014

Mike Poeppelmeier
YMCA - Greater Dayton - Coffman
40-49
Mike Poeppelmeier
# 284 of 20,971
0 of 3 completed
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Challenge Totals

Miles 136
Calories 5,869
Score 0
Chase
Score
Coin Toss - Power - 10 Min
Coin Toss - Power - 10 Min
--
Dragons Island - Power - 10 Min
Dragons Island - Power - 10 Min
--
Animal Adventure - Power - 10 Min
Animal Adventure - Power - 10 Min
--

  • November 26, 2014

    10.00 Miles
    399 Calories
    0 Score
    Rides
    10.00 mi in 35:44

  • November 25, 2014

    10.00 Miles
    433 Calories
    0 Score
    Rides
    10.00 mi in 32:51

  • November 24, 2014

    11.00 Miles
    465 Calories
    0 Score
    Rides
    11.00 mi in 36:47

  • November 21, 2014

    11.37 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.00 mi in 6:33
    3.37 mi in 10:48
    5.00 mi in 15:14

  • November 20, 2014

    9.82 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.93 mi in 10:24
    1.50 mi in 4:47
    2.36 mi in 8:01
    2.03 mi in 6:29

  • November 18, 2014

    8.94 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 3:35
    2.91 mi in 9:12
    4.01 mi in 13:01

  • November 17, 2014

    10.81 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:41
    2.03 mi in 7:03
    2.36 mi in 7:22
    4.42 mi in 14:06

  • November 12, 2014

    8.98 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.00 mi in 6:52
    1.02 mi in 3:24
    2.03 mi in 7:08
    2.93 mi in 9:32

  • November 11, 2014

    10.80 Miles
    451 Calories
    0 Score
    Rides
    2.00 mi in 7:12
    2.03 mi in 6:54
    2.91 mi in 9:15
    1.50 mi in 4:48
    2.36 mi in 8:14

  • November 6, 2014

    11.56 Miles
    513 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:10
    9.54 mi in 32:29

  • November 4, 2014

    10.36 Miles
    409 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    6.33 mi in 22:25
    2.03 mi in 7:00

  • November 3, 2014

    11.88 Miles
    527 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    5.43 mi in 18:53
    5.43 mi in 18:13

  • November 1, 2014

    10.01 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 6:41
    6.98 mi in 23:19
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