Dragon Fit Master Series

Master of Proving Grounds
November 2014

john giusti
YMCA - Old Bridge
60-69
john giusti
# 178 of 20,972
65,712 Chase Stage Race
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Challenge Totals

Miles 881
Calories 38,423
Score 246,766
3 of 3 Completed!
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
15,271
Proving Grounds - 10 Min
Proving Grounds - 10 Min
24,563
Proving Grounds - 15 Min
Proving Grounds - 15 Min
25,878

  • November 30, 2014

    23.29 Miles
    943 Calories
    0 Score
    Rides
    2.00 mi in 6:21
    3.37 mi in 11:25
    4.42 mi in 14:42
    13.50 mi in 45:45

  • November 29, 2014

    34.87 Miles
    1,444 Calories
    0 Score
    Rides
    7.87 mi in 32:07
    27.00 mi in 1:34:52

  • November 28, 2014

    54.00 Miles
    2,270 Calories
    0 Score
    Rides
    54.00 mi in 3:05:10

  • November 25, 2014

    43.00 Miles
    1,783 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    40.50 mi in 2:17:14
    1.50 mi in 4:56

  • November 24, 2014

    18.36 Miles
    700 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.36 mi in 8:53
    13.50 mi in 50:30
    1.50 mi in 5:09

  • November 23, 2014

    33.98 Miles
    1,447 Calories
    0 Score
    Rides
    27.00 mi in 1:32:39
    6.98 mi in 22:31

  • November 22, 2014

    37.53 Miles
    1,577 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    27.00 mi in 1:31:39
    5.00 mi in 15:00
    1.50 mi in 4:42
    19,956 points

  • November 21, 2014

    42.00 Miles
    1,804 Calories
    0 Score
    Rides
    40.50 mi in 2:12:43
    1.50 mi in 5:06

  • November 20, 2014

    27.28 Miles
    1,162 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 3:34
    3.37 mi in 9:56
    6.91 mi in 23:01
    13.50 mi in 44:56
    1.50 mi in 5:04

  • November 19, 2014

    27.00 Miles
    1,185 Calories
    0 Score
    Rides
    27.00 mi in 1:27:28

  • November 18, 2014

    27.56 Miles
    1,112 Calories
    0 Score
    Rides
    2.04 mi in 8:08
    2.03 mi in 6:06
    6.91 mi in 22:28
    13.50 mi in 48:33
    1.50 mi in 4:59
    15,021 points

  • November 17, 2014

    21.88 Miles
    877 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    4.42 mi in 14:30
    13.50 mi in 45:44
    1.50 mi in 4:59
    1,679 points

  • November 16, 2014

    48.35 Miles
    2,008 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.03 mi in 6:15
    40.50 mi in 2:15:49
    1.50 mi in 5:13
    23,062 points

  • November 15, 2014

    22.15 Miles
    866 Calories
    0 Score
    Rides
    13.50 mi in 48:21
    6.98 mi in 26:06
    15,049 points

  • November 14, 2014

    33.18 Miles
    1,444 Calories
    0 Score
    Rides
    13.50 mi in 46:05
    18.30 mi in 1:11:17
    15,271 points

  • November 13, 2014

    31.53 Miles
    1,332 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 6:03
    27.00 mi in 1:30:13
    1.50 mi in 4:42

  • November 12, 2014

    26.38 Miles
    1,082 Calories
    0 Score
    Rides
    1.02 mi in 3:34
    3.37 mi in 11:26
    13.51 mi in 44:57
    1.50 mi in 5:11
    6.98 mi in 24:05

  • November 11, 2014

    32.86 Miles
    1,388 Calories
    0 Score
    Rides
    2.00 mi in 6:24
    2.36 mi in 7:53
    27.00 mi in 1:29:41
    1.50 mi in 4:44

  • November 10, 2014

    42.00 Miles
    1,791 Calories
    0 Score
    Rides
    40.50 mi in 2:15:23
    1.50 mi in 4:54

  • November 9, 2014

    34.96 Miles
    1,440 Calories
    0 Score
    Rides
    28.50 mi in 1:37:16
    3.00 mi in 9:40
    24,563 points

  • November 8, 2014

    29.67 Miles
    1,203 Calories
    0 Score
    Rides
    2.00 mi in 6:46
    12.18 mi in 45:41
    13.50 mi in 48:22
    6,373 points

  • November 7, 2014

    43.76 Miles
    1,837 Calories
    0 Score
    Rides
    1.55 mi in 4:46
    40.50 mi in 2:15:33
    6,408 points

  • November 6, 2014

    35.04 Miles
    1,472 Calories
    0 Score
    Rides
    27.00 mi in 1:29:54
    5.00 mi in 16:41
    1.50 mi in 4:46
    13,557 points

  • November 5, 2014

    31.82 Miles
    1,261 Calories
    0 Score
    Rides
    27.00 mi in 1:34:44
    25,878 points

  • November 3, 2014

    33.99 Miles
    1,422 Calories
    0 Score
    Rides
    27.00 mi in 1:25:58
    1.50 mi in 5:56
    10,067 points
    14,644 points

  • November 2, 2014

    39.53 Miles
    1,592 Calories
    0 Score
    Rides
    2.03 mi in 6:02
    3.37 mi in 11:25
    27.00 mi in 1:30:52
    1.50 mi in 5:11
    10,495 points
    23,004 points

  • November 1, 2014

    43.89 Miles
    1,861 Calories
    0 Score
    Rides
    12.18 mi in 44:58
    27.00 mi in 1:30:08
    1.50 mi in 5:02
    21,739 points
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