Dragon Fit Master Series

Master of Proving Grounds
November 2014

Tom Zimmerman
YMCA and JCC of Greater Toledo - Francis Family
50-59
Tom Zimmerman
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 176
Calories 6,729
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 30, 2014

    8.01 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:30
    6.01 mi in 21:37

  • November 25, 2014

    16.54 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    6.00 mi in 23:53
    9.54 mi in 33:31

  • November 24, 2014

    4.86 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.36 mi in 8:08
    1.50 mi in 5:06

  • November 21, 2014

    8.01 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 3:40
    6.01 mi in 21:41

  • November 20, 2014

    8.00 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.00 mi in 7:33
    5.00 mi in 17:01

  • November 18, 2014

    10.54 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    9.54 mi in 33:36

  • November 17, 2014

    6.92 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    4.42 mi in 14:45
    1.50 mi in 5:26

  • November 13, 2014

    7.91 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.91 mi in 23:49

  • November 12, 2014

    7.04 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    6.04 mi in 20:43

  • November 11, 2014

    11.26 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.43 mi in 8:44
    6.33 mi in 22:14
    1.50 mi in 5:02

  • November 8, 2014

    24.06 Miles
    964 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    3.00 mi in 10:52
    1.00 mi in 3:39
    0.37 mi in 1:30
    2.36 mi in 8:19
    3.37 mi in 11:22
    10.16 mi in 37:19
    0.26 mi in 1:01
    1.04 mi in 4:01
    1.50 mi in 5:21

  • November 7, 2014

    1.00 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:34

  • November 6, 2014

    7.98 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    6.98 mi in 24:58

  • November 5, 2014

    7.43 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:36
    5.43 mi in 18:44

  • November 4, 2014

    16.68 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.00 mi in 6:51
    1.02 mi in 3:16
    2.03 mi in 6:55
    2.36 mi in 8:03
    2.91 mi in 10:10
    1.50 mi in 5:17
    1.50 mi in 5:06
    2.36 mi in 8:04

  • November 3, 2014

    8.04 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:32
    2.03 mi in 7:30
    4.01 mi in 13:43

  • November 1, 2014

    20.02 Miles
    747 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 3:39
    13.50 mi in 48:32
    4.50 mi in 16:14
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