Dragon Fit Master Series

Master of Proving Grounds
November 2014

Robby Parker
YMCA - Western North Carolina - Woodfin
40-49
Robby Parker
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 186
Calories 9,066
Score 164,085
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
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  • November 28, 2014

    10.00 Miles
    460 Calories
    0 Score
    Rides
    2.00 mi in 7:05
    8.00 mi in 22:21

  • November 26, 2014

    17.90 Miles
    875 Calories
    0 Score
    Rides
    2.00 mi in 6:46
    2.00 mi in 6:57
    13.90 mi in 41:59

  • November 25, 2014

    2.00 Miles
    84 Calories
    0 Score
    Rides
    2.00 mi in 6:40

  • November 23, 2014

    13.00 Miles
    597 Calories
    0 Score
    Rides
    10.00 mi in 28:57
    3.00 mi in 9:27

  • November 22, 2014

    16.56 Miles
    819 Calories
    0 Score
    Rides
    5.00 mi in 14:56
    3.18 mi in 11:13
    6.88 mi in 21:58
    1.50 mi in 4:04

  • November 21, 2014

    10.00 Miles
    421 Calories
    0 Score
    Rides
    10.00 mi in 34:11

  • November 20, 2014

    17.01 Miles
    733 Calories
    0 Score
    Rides
    5.00 mi in 17:28
    1.00 mi in 6:18
    2.36 mi in 6:53
    0.33 mi in 1:39
    2.91 mi in 10:21
    164,085 points

  • November 18, 2014

    3.00 Miles
    138 Calories
    0 Score
    Rides
    3.00 mi in 9:08

  • November 17, 2014

    9.98 Miles
    501 Calories
    0 Score
    Rides
    3.00 mi in 9:19
    6.98 mi in 20:22

  • November 16, 2014

    10.01 Miles
    473 Calories
    0 Score
    Rides
    6.00 mi in 19:37
    4.01 mi in 11:14

  • November 15, 2014

    10.92 Miles
    518 Calories
    0 Score
    Rides
    5.00 mi in 17:30
    5.92 mi in 20:33

  • November 12, 2014

    9.88 Miles
    445 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    3.00 mi in 9:46
    4.88 mi in 15:08

  • November 10, 2014

    7.00 Miles
    321 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    5.00 mi in 14:18

  • November 9, 2014

    15.91 Miles
    689 Calories
    0 Score
    Rides
    7.00 mi in 27:10
    1.00 mi in 3:48
    6.91 mi in 19:50
    1.00 mi in 2:50

  • November 6, 2014

    20.02 Miles
    1,045 Calories
    0 Score
    Rides
    20.02 mi in 1:05:24

  • November 5, 2014

    6.18 Miles
    261 Calories
    0 Score
    Rides
    0.32 mi in 1:04
    1.00 mi in 3:34
    1.02 mi in 2:58
    2.34 mi in 9:49
    1.50 mi in 4:33

  • November 1, 2014

    10.73 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 2:55
    3.22 mi in 9:53
    4.01 mi in 12:09
    1.50 mi in 4:12
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