Dragon Fit Master Series

Master of Proving Grounds
November 2014

Grant Powell
YMCA - Summit Health
50-59
Grant Powell
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 293
Calories 16,915
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 29, 2014

    31.79 Miles
    1,834 Calories
    0 Score
    Rides
    2.00 mi in 5:56
    1.00 mi in 6:27
    2.93 mi in 10:46
    8.79 mi in 25:57
    4.89 mi in 15:34
    12.18 mi in 31:19

  • November 26, 2014

    14.28 Miles
    741 Calories
    0 Score
    Rides
    2.42 mi in 7:27
    1.00 mi in 2:33
    5.86 mi in 18:39
    5.00 mi in 15:16

  • November 25, 2014

    28.24 Miles
    1,620 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 6:12
    1.00 mi in 4:32
    2.93 mi in 9:42
    2.93 mi in 8:44
    2.93 mi in 7:58
    6.91 mi in 16:39
    9.54 mi in 23:21

  • November 22, 2014

    31.94 Miles
    1,829 Calories
    0 Score
    Rides
    2.00 mi in 12:50
    1.00 mi in 6:46
    7.87 mi in 20:29
    9.54 mi in 30:30
    11.53 mi in 30:41

  • November 20, 2014

    14.13 Miles
    834 Calories
    0 Score
    Rides
    2.93 mi in 9:23
    11.20 mi in 31:13

  • November 19, 2014

    8.13 Miles
    481 Calories
    0 Score
    Rides
    8.13 mi in 25:29

  • November 18, 2014

    9.02 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    4.01 mi in 11:47
    4.01 mi in 9:26

  • November 15, 2014

    35.92 Miles
    2,138 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    1.00 mi in 5:18
    5.17 mi in 14:34
    8.38 mi in 20:18
    20.02 mi in 51:19
    0.35 mi in 1:02

  • November 13, 2014

    7.60 Miles
    474 Calories
    0 Score
    Rides
    7.60 mi in 20:32

  • November 8, 2014

    26.01 Miles
    1,455 Calories
    0 Score
    Rides
    3.66 mi in 11:35
    0.47 mi in 4:01
    13.50 mi in 34:55
    8.38 mi in 21:10

  • November 6, 2014

    10.01 Miles
    590 Calories
    0 Score
    Rides
    10.01 mi in 28:54

  • November 5, 2014

    7.08 Miles
    392 Calories
    0 Score
    Rides
    2.36 mi in 6:58
    4.72 mi in 12:09

  • November 4, 2014

    8.44 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    7.44 mi in 19:29

  • November 2, 2014

    38.54 Miles
    2,333 Calories
    0 Score
    Rides
    1.27 mi in 3:55
    2.93 mi in 9:17
    2.93 mi in 8:32
    3.18 mi in 9:17
    3.33 mi in 10:14
    3.23 mi in 9:43
    18.67 mi in 50:43
    3.00 mi in 11:38

  • November 1, 2014

    18.57 Miles
    1,055 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    13.51 mi in 33:43
    4.06 mi in 15:26
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