Dragon Fit Master Series

Master of Proving Grounds
November 2014

Jack gullo
Retro Fitness - Lacey
60-69
Jack gullo
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 208
Calories 8,688
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 30, 2014

    12.33 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    6.33 mi in 20:41
    5.00 mi in 17:51

  • November 29, 2014

    11.43 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 3:40
    1.02 mi in 3:08
    6.91 mi in 23:19
    1.50 mi in 5:30

  • November 28, 2014

    10.51 Miles
    467 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    1.00 mi in 3:30
    1.50 mi in 4:17
    6.01 mi in 21:00

  • November 27, 2014

    12.15 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:10
    4.72 mi in 17:42
    5.43 mi in 18:31

  • November 25, 2014

    11.39 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 3:34
    2.03 mi in 6:28
    5.00 mi in 15:45
    2.36 mi in 7:24

  • November 23, 2014

    11.27 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:41
    1.02 mi in 3:34
    2.03 mi in 6:54
    2.36 mi in 8:11
    1.50 mi in 4:56
    2.36 mi in 8:16

  • November 22, 2014

    5.53 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    4.53 mi in 22:15

  • November 21, 2014

    10.38 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 3:46
    2.03 mi in 6:45
    6.33 mi in 21:57

  • November 20, 2014

    9.79 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.91 mi in 10:16
    0.88 mi in 3:06
    5.00 mi in 18:09

  • November 19, 2014

    8.50 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:27
    5.00 mi in 16:19
    1.50 mi in 4:42

  • November 18, 2014

    10.38 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:03
    8.38 mi in 28:23

  • November 17, 2014

    8.91 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:19
    6.91 mi in 25:24

  • November 15, 2014

    10.39 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 7:09
    2.36 mi in 8:42
    5.00 mi in 17:43

  • November 14, 2014

    10.40 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:44
    8.38 mi in 28:35

  • November 8, 2014

    10.88 Miles
    438 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.50 mi in 5:10
    8.38 mi in 29:08

  • November 7, 2014

    10.37 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 4:01
    1.02 mi in 4:05
    1.02 mi in 2:57
    6.33 mi in 20:07

  • November 6, 2014

    10.54 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    9.54 mi in 32:59

  • November 4, 2014

    8.38 Miles
    371 Calories
    0 Score
    Rides
    8.38 mi in 27:54

  • November 3, 2014

    10.36 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:20
    2.03 mi in 7:22
    6.33 mi in 20:52

  • November 1, 2014

    11.54 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:54
    9.54 mi in 32:19
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