Dragon Fit Master Series

Master of Proving Grounds
November 2014

Bradley Francis
Brad Francis
50-59
Bradley Francis
# 500 of 20,972
1 of 3 completed
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Challenge Totals

Miles 386
Calories 16,991
Score 13,563
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
9,022
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 30, 2014

    20.95 Miles
    910 Calories
    0 Score
    Rides
    1.26 mi in 4:03
    2.03 mi in 6:44
    4.73 mi in 16:00
    8.65 mi in 30:01
    2.36 mi in 7:19
    4,541 points

  • November 28, 2014

    41.17 Miles
    1,835 Calories
    0 Score
    Rides
    3.00 mi in 9:43
    4.42 mi in 14:55
    4.42 mi in 15:00
    4.42 mi in 14:53
    7.44 mi in 27:09
    1.83 mi in 6:00
    2.02 mi in 6:05
    3.00 mi in 9:37
    3.40 mi in 11:00
    7.22 mi in 25:12

  • November 26, 2014

    9.79 Miles
    449 Calories
    0 Score
    Rides
    4.42 mi in 15:17
    5.37 mi in 20:43

  • November 24, 2014

    40.19 Miles
    1,726 Calories
    0 Score
    Rides
    5.00 mi in 16:17
    4.06 mi in 13:50
    2.98 mi in 10:01
    3.36 mi in 11:00
    4.42 mi in 14:36
    2.46 mi in 8:00
    3.00 mi in 9:44
    3.00 mi in 9:53
    1.50 mi in 4:40
    8.38 mi in 29:41
    2.03 mi in 6:53

  • November 23, 2014

    10.21 Miles
    429 Calories
    0 Score
    Rides
    1.49 mi in 5:01
    1.00 mi in 3:21
    4.42 mi in 14:51
    1.80 mi in 6:00
    1.50 mi in 4:55

  • November 22, 2014

    19.96 Miles
    865 Calories
    0 Score
    Rides
    2.40 mi in 8:00
    1.54 mi in 5:00
    2.91 mi in 9:40
    4.70 mi in 16:00
    6.91 mi in 24:52
    1.50 mi in 4:37

  • November 20, 2014

    26.84 Miles
    1,142 Calories
    0 Score
    Rides
    2.00 mi in 6:43
    1.00 mi in 3:22
    4.42 mi in 14:44
    5.02 mi in 17:30
    4.42 mi in 15:33
    6.98 mi in 24:56
    1.50 mi in 4:57
    1.50 mi in 4:37

  • November 19, 2014

    3.52 Miles
    151 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:24
    1.50 mi in 4:38

  • November 18, 2014

    9.42 Miles
    424 Calories
    0 Score
    Rides
    4.42 mi in 15:04
    5.00 mi in 15:57

  • November 17, 2014

    11.77 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    6.91 mi in 22:57
    1.50 mi in 4:39
    2.36 mi in 7:21

  • November 14, 2014

    3.00 Miles
    127 Calories
    0 Score
    Rides
    2.00 mi in 6:21
    1.00 mi in 2:57

  • November 13, 2014

    28.49 Miles
    1,232 Calories
    0 Score
    Rides
    6.00 mi in 19:50
    1.00 mi in 3:14
    1.00 mi in 3:12
    4.42 mi in 14:22
    9.54 mi in 34:17
    3.00 mi in 9:55
    1.50 mi in 4:45
    2.03 mi in 6:34

  • November 12, 2014

    6.01 Miles
    244 Calories
    0 Score
    Rides
    4.01 mi in 14:18
    9,022 points

  • November 11, 2014

    11.79 Miles
    518 Calories
    0 Score
    Rides
    4.81 mi in 16:00
    6.98 mi in 25:57

  • November 10, 2014

    10.09 Miles
    411 Calories
    0 Score
    Rides
    4.67 mi in 16:00
    1.00 mi in 3:14
    4.42 mi in 14:56

  • November 9, 2014

    29.71 Miles
    1,259 Calories
    0 Score
    Rides
    4.00 mi in 13:20
    4.00 mi in 13:07
    2.97 mi in 10:00
    3.37 mi in 11:34
    4.71 mi in 16:00
    5.23 mi in 18:00
    5.43 mi in 20:20

  • November 7, 2014

    27.49 Miles
    1,185 Calories
    0 Score
    Rides
    2.00 mi in 6:26
    1.34 mi in 4:00
    1.00 mi in 3:20
    4.42 mi in 15:16
    6.53 mi in 22:00
    1.50 mi in 4:49
    6.01 mi in 21:51
    2.36 mi in 8:01
    2.33 mi in 8:00

  • November 6, 2014

    0.00 Miles
    0 Calories
    0 Score

  • November 5, 2014

    24.84 Miles
    1,074 Calories
    0 Score
    Rides
    5.64 mi in 20:00
    2.00 mi in 6:45
    2.00 mi in 6:33
    0.92 mi in 3:00
    2.04 mi in 7:24
    4.71 mi in 16:00
    1.50 mi in 5:18
    1.50 mi in 4:50
    4.53 mi in 20:58

  • November 3, 2014

    33.41 Miles
    1,480 Calories
    0 Score
    Rides
    4.94 mi in 16:30
    2.03 mi in 6:30
    4.42 mi in 14:26
    4.42 mi in 15:26
    10.01 mi in 39:06
    1.50 mi in 4:50
    2.03 mi in 6:37
    2.03 mi in 6:56
    2.03 mi in 6:43

  • November 1, 2014

    12.33 Miles
    519 Calories
    0 Score
    Rides
    6.00 mi in 19:51
    6.33 mi in 21:46
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