Dragon Fit Master Series

Master of Proving Grounds
November 2014

Mike Edinger
YMCA - Glenwood Park
30-39
Mike Edinger
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 93
Calories 3,521
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 29, 2014

    7.53 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    2.03 mi in 7:46
    1.50 mi in 5:59
    1.50 mi in 5:07
    1.50 mi in 5:38

  • November 25, 2014

    10.10 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.02 mi in 3:41
    1.02 mi in 2:39
    2.03 mi in 7:55
    2.03 mi in 8:10
    1.50 mi in 5:45
    1.50 mi in 5:34

  • November 20, 2014

    2.50 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.50 mi in 5:48

  • November 19, 2014

    6.04 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.02 mi in 3:59
    1.02 mi in 3:40
    1.50 mi in 6:44
    1.50 mi in 5:23

  • November 17, 2014

    5.55 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 4:21
    2.03 mi in 7:39
    1.50 mi in 6:06

  • November 13, 2014

    7.54 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.02 mi in 4:08
    1.02 mi in 4:07
    1.50 mi in 6:01
    1.50 mi in 5:40
    1.50 mi in 5:36

  • November 12, 2014

    7.05 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    1.02 mi in 3:43
    2.03 mi in 7:31
    1.50 mi in 5:39
    1.50 mi in 5:22

  • November 10, 2014

    2.52 Miles
    82 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    1.50 mi in 6:02

  • November 9, 2014

    7.05 Miles
    261 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    1.02 mi in 3:38
    2.03 mi in 6:53
    1.50 mi in 5:38
    1.50 mi in 5:19

  • November 8, 2014

    5.55 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.02 mi in 4:14
    2.03 mi in 7:41
    1.50 mi in 5:45

  • November 6, 2014

    7.54 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    1.02 mi in 4:11
    1.02 mi in 4:08
    1.50 mi in 6:06
    1.50 mi in 5:04
    1.50 mi in 6:16

  • November 5, 2014

    2.52 Miles
    96 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    1.50 mi in 5:55

  • November 4, 2014

    6.05 Miles
    205 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    2.03 mi in 7:35
    1.50 mi in 5:52
    1.50 mi in 5:28

  • November 2, 2014

    12.60 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    1.02 mi in 3:43
    1.02 mi in 4:04
    2.03 mi in 8:29
    1.84 mi in 8:26
    1.50 mi in 5:50
    1.50 mi in 5:31
    2.69 mi in 10:44

  • November 1, 2014

    2.52 Miles
    93 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    1.50 mi in 6:04
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