Dragon Fit Master Series

Master of Proving Grounds
November 2014

dennis obrien
YMCA - Central Maryland - Walter & Betty Ward Family Center Y
60-69
dennis obrien
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 185
Calories 7,081
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
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Proving Grounds - 15 Min
Proving Grounds - 15 Min
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  • November 29, 2014

    10.00 Miles
    370 Calories
    0 Score
    Rides
    6.00 mi in 33:30
    1.00 mi in 3:51
    3.00 mi in 13:26

  • November 25, 2014

    13.03 Miles
    467 Calories
    0 Score
    Rides
    4.00 mi in 16:09
    3.00 mi in 10:56
    2.00 mi in 7:25
    2.00 mi in 11:41
    2.03 mi in 7:01

  • November 22, 2014

    14.27 Miles
    559 Calories
    0 Score
    Rides
    2.00 mi in 7:57
    2.00 mi in 7:28
    2.00 mi in 7:17
    2.00 mi in 7:38
    1.00 mi in 3:54
    2.91 mi in 9:37
    2.36 mi in 7:45

  • November 20, 2014

    10.00 Miles
    382 Calories
    0 Score
    Rides
    4.00 mi in 16:11
    2.00 mi in 7:54
    2.00 mi in 7:54
    2.00 mi in 7:59

  • November 18, 2014

    13.00 Miles
    471 Calories
    0 Score
    Rides
    2.00 mi in 8:11
    2.00 mi in 7:43
    4.00 mi in 16:25
    5.00 mi in 24:47

  • November 15, 2014

    9.00 Miles
    293 Calories
    0 Score
    Rides
    9.00 mi in 55:34

  • November 13, 2014

    8.00 Miles
    288 Calories
    0 Score
    Rides
    4.00 mi in 17:13
    4.00 mi in 15:53

  • November 12, 2014

    14.43 Miles
    553 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    2.00 mi in 7:39
    2.00 mi in 7:44
    1.00 mi in 4:08
    2.03 mi in 6:39
    2.03 mi in 7:49
    3.37 mi in 11:42

  • November 11, 2014

    10.00 Miles
    344 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    2.00 mi in 7:41
    2.00 mi in 7:56
    2.00 mi in 8:32
    2.00 mi in 9:21

  • November 10, 2014

    15.06 Miles
    547 Calories
    0 Score
    Rides
    3.00 mi in 12:27
    2.00 mi in 7:19
    2.00 mi in 7:48
    4.00 mi in 17:22
    4.06 mi in 14:56

  • November 8, 2014

    10.03 Miles
    367 Calories
    0 Score
    Rides
    4.00 mi in 16:25
    2.00 mi in 7:27
    2.00 mi in 8:53
    2.03 mi in 8:01

  • November 7, 2014

    7.00 Miles
    248 Calories
    0 Score
    Rides
    2.00 mi in 7:50
    2.00 mi in 7:28
    2.00 mi in 7:47
    1.00 mi in 3:49

  • November 6, 2014

    10.00 Miles
    389 Calories
    0 Score
    Rides
    2.00 mi in 9:37
    1.00 mi in 4:32
    7.00 mi in 33:55

  • November 5, 2014

    6.31 Miles
    232 Calories
    0 Score
    Rides
    2.00 mi in 10:21
    1.00 mi in 3:52
    1.00 mi in 3:38
    2.00 mi in 7:29
    0.31 mi in 2:57

  • November 4, 2014

    10.00 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:47
    1.00 mi in 3:49
    1.00 mi in 3:39
    1.00 mi in 3:54
    1.00 mi in 3:50
    2.00 mi in 11:52
    1.00 mi in 4:01
    1.00 mi in 3:55

  • November 3, 2014

    9.00 Miles
    307 Calories
    0 Score
    Rides
    2.00 mi in 8:44
    5.00 mi in 22:55
    2.00 mi in 9:13

  • November 1, 2014

    15.04 Miles
    658 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    3.00 mi in 12:14
    9.54 mi in 33:40
    1.50 mi in 4:52
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