Dragon Fit Master Series

Master of Proving Grounds
November 2014

ian wallace
Equinox Sports Club New York
50-59
ian wallace
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 137
Calories 7,287
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 30, 2014

    2.03 Miles
    95 Calories
    0 Score
    Rides
    2.03 mi in 5:46

  • November 25, 2014

    7.33 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    6.33 mi in 17:35

  • November 24, 2014

    10.44 Miles
    579 Calories
    0 Score
    Rides
    0.43 mi in 2:57
    10.01 mi in 30:15

  • November 23, 2014

    2.00 Miles
    73 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.00 mi in 3:10

  • November 22, 2014

    14.51 Miles
    711 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    13.51 mi in 38:38

  • November 21, 2014

    8.91 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:21
    6.91 mi in 19:17

  • November 19, 2014

    7.19 Miles
    444 Calories
    0 Score
    Rides
    5.82 mi in 21:06
    1.37 mi in 6:04

  • November 18, 2014

    5.53 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    4.53 mi in 15:02

  • November 15, 2014

    10.05 Miles
    490 Calories
    0 Score
    Rides
    0.25 mi in 2:45
    1.00 mi in 4:01
    0.76 mi in 3:40
    6.01 mi in 17:32
    2.03 mi in 5:41

  • November 13, 2014

    14.06 Miles
    822 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    11.03 mi in 32:39
    2.03 mi in 5:07

  • November 11, 2014

    8.01 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    7.01 mi in 22:41

  • November 9, 2014

    14.04 Miles
    764 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    11.53 mi in 35:54
    1.51 mi in 4:59

  • November 6, 2014

    11.79 Miles
    640 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    10.79 mi in 34:57

  • November 4, 2014

    13.18 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    12.18 mi in 35:54

  • November 3, 2014

    7.18 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    0.71 mi in 3:41
    0.51 mi in 2:25
    2.93 mi in 8:26
    2.03 mi in 5:13
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