Theresa Cromie - Master of Proving Grounds

Master of Proving Grounds
November 2014

Teams Riders

Teams
Riders

Info

Master of Proving Grounds
November 2014

Theresa Cromie

JCC - Charlotte 40-49

40-49

# 1211 of 20,972

0 of 3 completed

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

Miles	67
Calories	2,029
Score	0

Stages
Timeline

Chase

Score

Complete

Proving Grounds - 5 Min

Proving Grounds - 10 Min

Proving Grounds - 15 Min

November 27, 2014

7.45 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

77

185

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

63

85

176

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

131

80

181
November 20, 2014

7.45 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

30

76

154

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

62

83

186

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

130

79

186
November 17, 2014

6.84 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:59

0.39

2:59

0.39

7.8

15

60

187

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

62

83

165

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

132

78

187
November 13, 2014

7.45 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

30

82

188

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

62

91

152

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

133

83

0
November 10, 2014

7.45 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

85

137

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

63

86

0

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

131

79

0
November 8, 2014

7.45 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

31

79

0

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

62

81

0

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

132

81

0
November 6, 2014

7.45 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

31

80

126

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

62

84

0

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

130

78

0
November 5, 2014

7.71 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

32

90

0

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

64

91

0

Fruitdale

4.68 mi in 22:23

1.06

22:23

4.68

12.5

136

78

0
November 3, 2014

7.10 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 3:45

0.65

3:45

0.65

10.4

21

72

171

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

62

81

0

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

128

75

0
November 27, 2014

7.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

77

Watts

28

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

85

Watts

63

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

80

Watts

131

Calories
November 20, 2014

7.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

76

Watts

30

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

83

Watts

62

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

79

Watts

130

Calories
November 17, 2014

6.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 2:59

7.8

MPH

60

Watts

15

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

83

Watts

62

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

78

Watts

132

Calories
November 13, 2014

7.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

82

Watts

30

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

91

Watts

62

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

83

Watts

133

Calories
November 10, 2014

7.6

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

86

Watts

63

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

79

Watts

131

Calories
November 8, 2014

7.5

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

79

Watts

31

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

81

Watts

62

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

81

Watts

132

Calories
November 6, 2014

7.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

80

Watts

31

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

84

Watts

62

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

78

Watts

130

Calories
November 5, 2014

7.7

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

90

Watts

32

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

91

Watts

64

Calories

Fruitdale

4.68 mi in 22:23

12.5

MPH

78

Watts

136

Calories
November 3, 2014

7.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 3:45

10.4

MPH

72

Watts

21

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

81

Watts

62

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

75

Watts

128

Calories

Master of Proving Grounds November 2014

Master of Proving Grounds November 2014

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

November 27, 2014

7.45 Miles

222 Calories

0 Score

November 20, 2014

7.45 Miles

222 Calories

0 Score

November 17, 2014

6.84 Miles

208 Calories

0 Score

November 13, 2014

7.45 Miles

225 Calories

0 Score

November 10, 2014

7.45 Miles

223 Calories

0 Score

November 8, 2014

7.45 Miles

225 Calories

0 Score

November 6, 2014

7.45 Miles

224 Calories

0 Score

November 5, 2014

7.71 Miles

232 Calories

0 Score

November 3, 2014

7.10 Miles

212 Calories

0 Score

November 27, 2014

7.5

224

0

November 20, 2014

7.6

227

0

November 17, 2014

6.9

209

0

November 13, 2014

7.5

228

0

November 10, 2014

7.6

228

0

November 8, 2014

7.5

226

0

November 6, 2014

7.5

225

0

November 5, 2014

7.7

233

0

November 3, 2014

7.1

212

0

This rider is a Team Captain

Master of Proving Grounds
November 2014

Master of Proving Grounds
November 2014