Dragon Fit Master Series

Master of Proving Grounds
November 2014

Melissa Francis
Brad Francis
40-49
Melissa Francis
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 29
Calories 984
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 24, 2014

    3.00 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 6:05
    1.00 mi in 4:32

  • November 12, 2014

    5.03 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    1.00 mi in 5:20
    1.00 mi in 4:18
    2.03 mi in 11:51

  • November 10, 2014

    4.06 Miles
    123 Calories
    0 Score
    Rides
    2.03 mi in 11:51
    2.03 mi in 11:44

  • November 8, 2014

    8.03 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    1.00 mi in 5:43
    1.00 mi in 5:28
    1.00 mi in 5:21
    1.00 mi in 5:37
    1.00 mi in 6:06
    2.03 mi in 12:18

  • November 4, 2014

    9.06 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    1.00 mi in 6:04
    2.03 mi in 11:17
    1.50 mi in 7:40
    1.50 mi in 7:34
    2.03 mi in 10:07
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