Dragon Fit Master Series

Master of Proving Grounds
November 2014

Chuck LaBerge
YMCA - Central Maryland - Towson Center
60-69
Chuck LaBerge
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 182
Calories 9,090
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
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  • November 30, 2014

    19.82 Miles
    1,021 Calories
    0 Score
    Rides
    2.03 mi in 6:36
    2.91 mi in 8:19
    5.00 mi in 16:05
    1.50 mi in 4:23
    8.38 mi in 24:35

  • November 29, 2014

    20.09 Miles
    1,035 Calories
    0 Score
    Rides
    4.42 mi in 14:14
    5.00 mi in 15:33
    10.67 mi in 33:51

  • November 23, 2014

    15.43 Miles
    790 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    2.36 mi in 6:33
    6.98 mi in 20:56
    2.03 mi in 6:30
    2.03 mi in 6:28

  • November 21, 2014

    20.42 Miles
    1,040 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    3.37 mi in 9:02
    4.42 mi in 11:34
    1.50 mi in 4:45
    1.50 mi in 5:14
    7.60 mi in 22:53

  • November 18, 2014

    17.12 Miles
    853 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:14
    0.46 mi in 1:20
    5.00 mi in 16:40
    0.30 mi in 1:50
    6.98 mi in 21:35
    2.36 mi in 6:56

  • November 17, 2014

    21.03 Miles
    1,020 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    5.00 mi in 15:23
    5.00 mi in 14:55
    5.00 mi in 14:15
    1.50 mi in 4:44
    1.50 mi in 4:47
    2.03 mi in 6:22

  • November 15, 2014

    14.38 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:53
    5.00 mi in 15:28
    5.00 mi in 14:46
    2.36 mi in 7:47

  • November 11, 2014

    19.11 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    3.37 mi in 9:41
    6.33 mi in 18:30
    6.91 mi in 19:28
    1.50 mi in 5:04

  • November 8, 2014

    16.39 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 7:20
    6.33 mi in 18:39
    5.00 mi in 14:44
    2.03 mi in 6:28

  • November 4, 2014

    17.19 Miles
    801 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    1.00 mi in 3:53
    1.02 mi in 2:57
    1.02 mi in 2:32
    2.03 mi in 7:08
    2.03 mi in 5:01
    2.03 mi in 7:34
    1.50 mi in 3:50
    1.50 mi in 5:23
    4.06 mi in 11:55
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