Douglas McKenzie - Master of Proving Grounds

Master of Proving Grounds
November 2014

Teams Riders

Teams
Riders

Info

Master of Proving Grounds
November 2014

Douglas McKenzie

Anytime Fitness - Morris Plains 60-69

60-69

# 1211 of 20,972

0 of 3 completed

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

Miles	21
Calories	671
Score	0

Stages
Timeline

Chase

Score

Complete

Proving Grounds - 5 Min

Proving Grounds - 10 Min

Proving Grounds - 15 Min

November 28, 2014

2.50 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

91

114

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

47

97

101
November 26, 2014

2.00 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

86

94

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

89

108
November 24, 2014

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

65

97

108
November 21, 2014

3.53 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

63

86

104

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

47

95

114
November 19, 2014

3.53 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

61

81

98

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

47

96

121
November 17, 2014

2.52 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

32

89

117

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

46

89

101
November 14, 2014

2.52 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

84

119

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

45

77

103
November 11, 2014

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

45

82

101
November 10, 2014

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

27

62

94
November 28, 2014

2.5

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

91

Watts

30

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

97

Watts

47

Calories
November 26, 2014

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

89

Watts

30

Calories
November 24, 2014

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

97

Watts

65

Calories
November 21, 2014

3.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

86

Watts

63

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

95

Watts

47

Calories
November 19, 2014

3.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

81

Watts

61

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

96

Watts

47

Calories
November 17, 2014

2.5

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

89

Watts

32

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

89

Watts

46

Calories
November 14, 2014

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

84

Watts

31

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

77

Watts

45

Calories
November 11, 2014

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

82

Watts

45

Calories
November 10, 2014

1.2

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

62

Watts

27

Calories

Master of Proving Grounds November 2014

Master of Proving Grounds November 2014

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

November 28, 2014

2.50 Miles

77 Calories

0 Score

November 26, 2014

2.00 Miles

59 Calories

0 Score

November 24, 2014

2.03 Miles

65 Calories

0 Score

November 21, 2014

3.53 Miles

109 Calories

0 Score

November 19, 2014

3.53 Miles

108 Calories

0 Score

November 17, 2014

2.52 Miles

77 Calories

0 Score

November 14, 2014

2.52 Miles

76 Calories

0 Score

November 11, 2014

1.50 Miles

45 Calories

0 Score

November 10, 2014

1.00 Miles

27 Calories

0 Score

November 28, 2014

2.5

78

0

November 26, 2014

2.0

60

0

November 24, 2014

2.1

65

0

November 21, 2014

3.5

114

0

November 19, 2014

3.5

109

0

November 17, 2014

2.5

78

0

November 14, 2014

2.5

77

0

November 11, 2014

1.5

45

0

November 10, 2014

1.2

34

0

This rider is a Team Captain

Master of Proving Grounds
November 2014

Master of Proving Grounds
November 2014