Rene Bois - Duke's Breakaway - Interactive Fitness

Duke's Breakaway
15 Nov 2018 - 15 Dec 2018

Riders

Riders

Info

Duke's Breakaway
15 Nov 2018 - 15 Dec 2018

Rene Bois

70-79

# 1 of 35

400 Miles

# 1

of 35 Riders

400

Miles

Challenge Totals

Miles	400
Calories	12,520
Score	0

Timeline

December 15, 2018

15.50 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

110

0

Rolling Thunder

2.04 mi in 8:50

2

8:50

2.04

13.9

64

98

0

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

133

88

0

Quicksilver

4.51 mi in 20:06

0.72

20:06

4.51

13.5

151

101

0

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

45

93

0

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

65

93

0
December 14, 2018

24.59 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:35

2

8:35

2

14.0

62

96

0

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

26

60

0

Bent Spoke

4.01 mi in 18:42

1

18:42

4.01

12.9

140

101

0

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

43

77

0

Rabbit Run

2.36 mi in 10:58

1

10:58

2.36

12.9

76

93

0

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

77

95

0

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

76

95

0

Track Fever

9.00 mi in 41:46

1

41:46

9

12.9

270

84

0
December 12, 2018

14.06 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:15

2

10:15

2

11.7

55

65

0

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

128

80

0

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

47

95

0

Rabbit Run

2.36 mi in 10:39

1

10:39

2.36

13.3

78

98

0

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

60

76

0

Titan Time

1.75 mi in 8:37

1

8:37

1.75

12.2

64

99

0
December 11, 2018

24.00 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

57

77

66

Fruitdale

4.42 mi in 21:26

1

21:26

4.42

12.4

124

73

0

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

71

0

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

76

88

0

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

74

87

0

Rabbit Run

2.36 mi in 11:01

1

11:01

2.36

12.9

75

91

0

Track Fever

9.00 mi in 38:09

1

38:09

9

14.2

295

105

140
December 10, 2018

23.87 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:31

4

18:31

4

13.0

119

84

54

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

62

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

74

0

Fruitdale

4.42 mi in 22:38

1

22:38

4.42

11.7

121

65

0

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

41

68

0

Rabbit Run

2.36 mi in 11:06

1

11:06

2.36

12.8

75

89

0

Mini Mayhem

6.09 mi in 29:05

3

29:05

6.09

12.6

186

83

0

Titan Time

1.75 mi in 8:48

1

8:48

1.75

11.9

61

92

0

Titan Time

1.75 mi in 9:17

1

9:17

1.75

11.3

61

86

0
December 9, 2018

17.74 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

58

72

0

Rabbit Run

4.72 mi in 23:15

2

23:15

4.72

12.2

145

81

0

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

56

66

0

Track Fever

8.99 mi in 42:47

1.00

42:47

8.99

12.6

266

80

0
December 8, 2018

14.85 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

60

90

0

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

132

81

119

Farmers Bluff

0.84 mi in 4:36

0.12

4:36

0.84

11.0

27

75

0

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

47

92

0

Mini Mayhem

4.06 mi in 19:18

2

19:18

4.06

12.6

122

81

0

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

62

86

0
December 7, 2018

21.06 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

80

101

0

Fruitdale

4.42 mi in 20:18

1

20:18

4.42

13.1

126

80

0

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

42

69

0

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

66

109

0

Track Fever

9.00 mi in 42:18

1

42:18

9

12.8

269

82

117

Titan Time

1.75 mi in 8:53

1

8:53

1.75

11.8

61

92

0
December 6, 2018

11.20 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:27

2

38:27

8.84

13.8

269

93

64

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

74

84

0
December 4, 2018

11.07 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 6:13

1.35

6:13

1.35

13.0

37

79

0

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

75

89

0

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

155

91

0

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

74

83

0
December 3, 2018

10.84 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

136

93

127

Rabbit Run

2.36 mi in 11:30

1

11:30

2.36

12.3

72

81

0

Mini Mayhem

4.06 mi in 17:46

2

17:46

4.06

13.7

130

98

62
December 1, 2018

18.45 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:44

1

15:44

3.37

12.9

106

89

0

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

65

89

0

Mini Mayhem

4.06 mi in 23:47

2

23:47

4.06

10.2

116

57

0

Track Fever

8.99 mi in 45:20

1.00

45:20

8.99

11.9

274

77

110
November 30, 2018

26.60 Miles

813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

99

0

Campus Loop

4.06 mi in 17:42

2

17:42

4.06

13.8

130

99

0

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

130

78

0

Mini Mayhem

4.06 mi in 19:13

2

19:13

4.06

12.7

126

85

0

Mini Mayhem

4.06 mi in 18:22

2

18:22

4.06

13.3

127

91

0

Track Fever

9.00 mi in 42:22

1

42:22

9

12.7

268

81

116
November 29, 2018

19.51 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

62

87

143

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

129

84

127

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

67

104

0

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

64

89

0

Track Fever

9.00 mi in 40:05

1

40:05

9

13.5

270

89

124
November 28, 2018

16.42 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:31

3

14:31

3

12.4

89

80

31

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

135

87

90

Track Fever

9.00 mi in 40:32

1

40:32

9

13.3

272

88

110
November 27, 2018

19.35 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:26

2

39:26

8.84

13.5

262

87

115

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

128

81

111

Mini Mayhem

4.06 mi in 18:29

2

18:29

4.06

13.2

128

92

119

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

65

94

117
November 26, 2018

13.90 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

33

100

130

Fruitdale

8.84 mi in 40:10

2

40:10

8.84

13.2

265

86

119

Mini Mayhem

4.06 mi in 18:33

2

18:33

4.06

13.1

128

91

125
November 25, 2018

20.78 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

74

83

123

Redwood Dash

3.00 mi in 15:50

2

15:50

3

11.4

82

62

0

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

78

97

0

Mini Mayhem

4.06 mi in 17:58

2

17:58

4.06

13.6

129

96

62

Track Fever

9.00 mi in 42:04

1

42:04

9

12.8

274

85

125
November 24, 2018

11.03 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

66

94

108

Track Fever

9.00 mi in 41:38

1

41:38

9

13.0

284

90

127
November 23, 2018

20.98 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:55

2

20:55

4.06

11.6

113

67

147

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

79

100

0

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

48

99

151

Mini Mayhem

4.06 mi in 18:29

2

18:29

4.06

13.2

121

86

0

Track Fever

9.00 mi in 38:08

1

38:08

9

14.2

282

99

0
November 22, 2018

9.14 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

76

100

0

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

140

109

0

Rabbit Run

2.36 mi in 9:38

1

9:38

2.36

14.7

79

114

82
November 21, 2018

13.31 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

70

110

0

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

102

117

0

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

111

101

0

Dragon Fire

5.00 mi in 20:56

1

20:56

5

14.3

167

109

0
November 20, 2018

6.45 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

70

119

0

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

156

121

0
November 18, 2018

8.84 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

150

115

131

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

156

125

0
November 17, 2018

5.75 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 25:10

1

25:10

5.75

13.7

215

118

0
December 15, 2018

15.6

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

110

Watts

32

Calories

Rolling Thunder

2.04 mi in 8:50

13.9

MPH

98

Watts

64

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

88

Watts

133

Calories

Quicksilver

4.51 mi in 20:06

13.5

MPH

101

Watts

151

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

93

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

93

Watts

65

Calories
December 14, 2018

24.6

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

96

Watts

62

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

60

Watts

26

Calories

Bent Spoke

4.01 mi in 18:42

12.9

MPH

101

Watts

140

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

77

Watts

43

Calories

Rabbit Run

2.36 mi in 10:58

12.9

MPH

93

Watts

76

Calories

Rabbit Run

2.36 mi in 10:49

13.1

MPH

95

Watts

77

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

95

Watts

76

Calories

Track Fever

9.00 mi in 41:46

12.9

MPH

84

Watts

270

Calories
December 12, 2018

14.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:15

11.7

MPH

65

Watts

55

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

80

Watts

128

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

95

Watts

47

Calories

Rabbit Run

2.36 mi in 10:39

13.3

MPH

98

Watts

78

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

76

Watts

60

Calories

Titan Time

1.75 mi in 8:37

12.2

MPH

99

Watts

64

Calories
December 11, 2018

24.0

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

77

Watts

57

Calories

Fruitdale

4.42 mi in 21:26

12.4

MPH

73

Watts

124

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

71

Watts

41

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

88

Watts

76

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

87

Watts

74

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

91

Watts

75

Calories

Track Fever

9.00 mi in 38:09

14.2

MPH

105

Watts

295

Calories
December 10, 2018

23.9

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:31

13.0

MPH

84

Watts

119

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

62

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

74

Watts

27

Calories

Fruitdale

4.42 mi in 22:38

11.7

MPH

65

Watts

121

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

68

Watts

41

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

89

Watts

75

Calories

Mini Mayhem

6.09 mi in 29:05

12.6

MPH

83

Watts

186

Calories

Titan Time

1.75 mi in 8:48

11.9

MPH

92

Watts

61

Calories

Titan Time

1.75 mi in 9:17

11.3

MPH

86

Watts

61

Calories
December 9, 2018

17.9

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

72

Watts

58

Calories

Rabbit Run

4.72 mi in 23:15

12.2

MPH

81

Watts

145

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

66

Watts

56

Calories

Track Fever

8.99 mi in 42:47

12.6

MPH

80

Watts

266

Calories
December 8, 2018

14.9

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

90

Watts

60

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

81

Watts

132

Calories

Farmers Bluff

0.84 mi in 4:36

11.0

MPH

75

Watts

27

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

92

Watts

47

Calories

Mini Mayhem

4.06 mi in 19:18

12.6

MPH

81

Watts

122

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

86

Watts

62

Calories
December 7, 2018

21.1

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

101

Watts

80

Calories

Fruitdale

4.42 mi in 20:18

13.1

MPH

80

Watts

126

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

69

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:21

14.6

MPH

109

Watts

66

Calories

Track Fever

9.00 mi in 42:18

12.8

MPH

82

Watts

269

Calories

Titan Time

1.75 mi in 8:53

11.8

MPH

92

Watts

61

Calories
December 6, 2018

11.2

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 38:27

13.8

MPH

93

Watts

269

Calories

Rabbit Run

2.36 mi in 11:28

12.3

MPH

84

Watts

74

Calories
December 4, 2018

11.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 6:13

13.0

MPH

79

Watts

37

Calories

Evening Bliss

2.36 mi in 11:15

12.6

MPH

89

Watts

75

Calories

Dragon Fire

5.00 mi in 22:31

13.3

MPH

91

Watts

155

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

83

Watts

74

Calories
December 3, 2018

10.9

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

93

Watts

136

Calories

Rabbit Run

2.36 mi in 11:30

12.3

MPH

81

Watts

72

Calories

Mini Mayhem

4.06 mi in 17:46

13.7

MPH

98

Watts

130

Calories
December 1, 2018

18.5

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:44

12.9

MPH

89

Watts

106

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

89

Watts

65

Calories

Mini Mayhem

4.06 mi in 23:47

10.2

MPH

57

Watts

116

Calories

Track Fever

8.99 mi in 45:20

11.9

MPH

77

Watts

274

Calories
November 30, 2018

26.6

Miles

813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

99

Watts

32

Calories

Campus Loop

4.06 mi in 17:42

13.8

MPH

99

Watts

130

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

78

Watts

130

Calories

Mini Mayhem

4.06 mi in 19:13

12.7

MPH

85

Watts

126

Calories

Mini Mayhem

4.06 mi in 18:22

13.3

MPH

91

Watts

127

Calories

Track Fever

9.00 mi in 42:22

12.7

MPH

81

Watts

268

Calories
November 29, 2018

19.6

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

87

Watts

62

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

84

Watts

129

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

104

Watts

67

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

89

Watts

64

Calories

Track Fever

9.00 mi in 40:05

13.5

MPH

89

Watts

270

Calories
November 28, 2018

16.5

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:31

12.4

MPH

80

Watts

89

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

87

Watts

135

Calories

Track Fever

9.00 mi in 40:32

13.3

MPH

88

Watts

272

Calories
November 27, 2018

19.4

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:26

13.5

MPH

87

Watts

262

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

81

Watts

128

Calories

Mini Mayhem

4.06 mi in 18:29

13.2

MPH

92

Watts

128

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

94

Watts

65

Calories
November 26, 2018

13.9

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

100

Watts

33

Calories

Fruitdale

8.84 mi in 40:10

13.2

MPH

86

Watts

265

Calories

Mini Mayhem

4.06 mi in 18:33

13.1

MPH

91

Watts

128

Calories
November 25, 2018

20.8

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

83

Watts

74

Calories

Redwood Dash

3.00 mi in 15:50

11.4

MPH

62

Watts

82

Calories

Rabbit Run

2.36 mi in 10:43

13.2

MPH

97

Watts

78

Calories

Mini Mayhem

4.06 mi in 17:58

13.6

MPH

96

Watts

129

Calories

Track Fever

9.00 mi in 42:04

12.8

MPH

85

Watts

274

Calories
November 24, 2018

11.0

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

94

Watts

66

Calories

Track Fever

9.00 mi in 41:38

13.0

MPH

90

Watts

284

Calories
November 23, 2018

21.0

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:55

11.6

MPH

67

Watts

113

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

100

Watts

79

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

99

Watts

48

Calories

Mini Mayhem

4.06 mi in 18:29

13.2

MPH

86

Watts

121

Calories

Track Fever

9.00 mi in 38:08

14.2

MPH

99

Watts

282

Calories
November 22, 2018

9.2

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:16

13.8

MPH

100

Watts

76

Calories

Fruitdale

4.42 mi in 17:35

15.1

MPH

109

Watts

140

Calories

Rabbit Run

2.36 mi in 9:38

14.7

MPH

114

Watts

79

Calories
November 21, 2018

13.3

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

110

Watts

70

Calories

Lost Trail

2.91 mi in 12:00

14.6

MPH

117

Watts

102

Calories

Coastal Run

3.37 mi in 14:51

13.6

MPH

101

Watts

111

Calories

Dragon Fire

5.00 mi in 20:56

14.3

MPH

109

Watts

167

Calories
November 20, 2018

6.5

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

119

Watts

70

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

121

Watts

156

Calories
November 18, 2018

8.8

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

115

Watts

150

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

125

Watts

156

Calories
November 17, 2018

5.8

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 25:10

13.7

MPH

118

Watts

215

Calories

Duke's Breakaway 15 Nov 2018 - 15 Dec 2018

RIDE AS FAR AS YOU CAN!

Duke's Breakaway 15 Nov 2018 - 15 Dec 2018

# 1

of 35 Riders

400

Miles

Challenge Totals

December 15, 2018

15.50 Miles

490 Calories

0 Score

December 14, 2018

24.59 Miles

770 Calories

0 Score

December 12, 2018

14.06 Miles

432 Calories

0 Score

December 11, 2018

24.00 Miles

742 Calories

0 Score

December 10, 2018

23.87 Miles

718 Calories

0 Score

December 9, 2018

17.74 Miles

525 Calories

0 Score

December 8, 2018

14.85 Miles

450 Calories

0 Score

December 7, 2018

21.06 Miles

644 Calories

0 Score

December 6, 2018

11.20 Miles

343 Calories

0 Score

December 4, 2018

11.07 Miles

341 Calories

0 Score

December 3, 2018

10.84 Miles

338 Calories

0 Score

December 1, 2018

18.45 Miles

561 Calories

0 Score

November 30, 2018

26.60 Miles

813 Calories

0 Score

November 29, 2018

19.51 Miles

592 Calories

0 Score

November 28, 2018

16.42 Miles

496 Calories

0 Score

November 27, 2018

19.35 Miles

583 Calories

0 Score

November 26, 2018

13.90 Miles

426 Calories

0 Score

November 25, 2018

20.78 Miles

637 Calories

0 Score

Duke's Breakaway
15 Nov 2018 - 15 Dec 2018

Duke's Breakaway
15 Nov 2018 - 15 Dec 2018